Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bischoff Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bischoff Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bischoff Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bischoff Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 54:27 to 51:11 | 50.8% |
| Sled Push | 01:15 | 05:00 to 03:45 | 19.4% |
| Sandbag Lunges | 00:53 | 07:35 to 06:42 | 13.7% |
| Ski Erg | 00:33 | 05:22 to 04:49 | 8.5% |
| Rowing | 00:24 | 05:41 to 05:17 | 6.2% |
| Farmers Carry | 00:05 | 02:51 to 02:46 | 1.3% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Bischoff Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:25 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:57 | 04:47 +00:35 | 05:25 +00:32 |
| Running 2 | 06:27 | 11:19 | 05:57 +00:30 | 10:12 +01:07 |
| Sled Push | 05:00 | 17:46 | 03:44 +01:16 | 16:09 +01:37 |
| Running 3 | 06:51 | 22:46 | 06:37 +00:14 | 19:53 +02:53 |
| Sled Pull | 05:26 | 29:37 | 06:27 -01:01 | 26:30 +03:07 |
| Running 4 | 06:41 | 35:03 | 06:36 +00:05 | 32:57 +02:06 |
| Burpees Broad Jump | 06:47 | 41:44 | 07:29 -00:42 | 39:33 +02:11 |
| Running 5 | 06:54 | 48:31 | 06:57 -00:03 | 47:02 +01:29 |
| Rowing | 05:41 | 55:25 | 05:19 +00:22 | 53:59 +01:26 |
| Running 6 | 06:15 | 01:01:06 | 06:42 -00:27 | 59:18 +01:48 |
| Farmers Carry | 02:51 | 01:07:21 | 02:46 +00:05 | 01:06:00 +01:21 |
| Running 7 | 06:47 | 01:10:12 | 06:45 +00:02 | 01:08:46 +01:26 |
| Sandbag Lunges | 07:35 | 01:16:59 | 07:01 +00:34 | 01:15:31 +01:28 |
| Running 8 | 08:39 | 01:24:34 | 08:11 +00:28 | 01:22:32 +02:02 |
| Wall Balls | 08:32 | 01:33:13 | 09:07 -00:35 | 01:30:43 +02:30 |
| Roxzone | 08:02 | 01:49:38 | 09:48 -01:46 | 01:49:38 |
Analyzing his splits, it is evident that Fabian struggled in certain segments, including Running 1, Ski Erg, Sled Push, Running 2, Sandbag Lunges, Running 3, Rowing, Running 8, and Running 3. These segments accounted for the most time lost during the race.
- Transition Time: Fabian should work on improving his transition time between segments. This can be achieved by practicing smooth and efficient transitions during training. He should focus on minimizing rest time and being prepared for the next segment in advance.
- Mental Preparation: Fabian should mentally prepare himself for the race by visualizing success and setting specific goals. Having a positive mindset and staying focused during the race can greatly improve performance.
Overall, Fabian should focus on improving his overall fitness, particularly in areas of strength and endurance. Incorporating specific training strategies and techniques tailored to address his weaknesses will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sperling Philip | 2018 Hamburg | 01:49:34 | |
| Celenk Mark | 2024 Hong Kong | 01:49:15 | |
| Dufault Gary | 2019 New York | 01:49:20 | |
| Morscher Stephan | 2023 Frankfurt | 01:49:38 | |
| Boelhouwers Bas | 2022 Amsterdam | 01:49:46 | |
| Brown Shane | 2023 Hong Kong | 01:49:38 | |
| Burrows Michael | 2024 Manchester | 01:49:59 | |
| Fischler Christian | 2018 Hamburg | 01:49:10 | |
| Codling Daniel | 2022 London | 01:49:48 | |
| Rae Duncan | 2024 Manchester | 01:49:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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