Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnold Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnold Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnold Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 07:14 to 05:41 | 66.4% |
| Ski Erg | 00:18 | 04:57 to 04:39 | 12.9% |
| Rowing | 00:17 | 05:21 to 05:04 | 12.1% |
| Wall Balls | 00:12 | 07:53 to 07:41 | 8.6% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 47:28 to 47:28 | 0.0% |
| Arnold Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:02 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:33 | 04:39 +00:18 | 05:02 +00:31 |
| Running 2 | 05:18 | 10:30 | 05:34 -00:16 | 09:41 +00:49 |
| Sled Push | 02:10 | 15:48 | 03:24 -01:14 | 15:15 +00:33 |
| Running 3 | 05:15 | 17:58 | 06:06 -00:51 | 18:39 -00:41 |
| Sled Pull | 07:14 | 23:13 | 05:50 +01:24 | 24:45 -01:32 |
| Running 4 | 05:56 | 30:27 | 06:04 -00:08 | 30:35 -00:08 |
| Burpees Broad Jump | 06:15 | 36:23 | 06:36 -00:21 | 36:39 -00:16 |
| Running 5 | 06:19 | 42:38 | 06:20 -00:01 | 43:15 -00:37 |
| Rowing | 05:21 | 48:57 | 05:07 +00:14 | 49:35 -00:38 |
| Running 6 | 06:04 | 54:18 | 06:09 -00:05 | 54:42 -00:24 |
| Farmers Carry | 02:07 | 01:00:22 | 02:31 -00:24 | 01:00:51 -00:29 |
| Running 7 | 06:00 | 01:02:29 | 06:08 -00:08 | 01:03:22 -00:53 |
| Sandbag Lunges | 04:54 | 01:08:29 | 06:13 -01:19 | 01:09:30 -01:01 |
| Running 8 | 07:06 | 01:13:23 | 07:08 -00:02 | 01:15:43 -02:20 |
| Wall Balls | 07:53 | 01:20:29 | 07:54 -00:01 | 01:22:51 -02:22 |
| Roxzone | 11:01 | 01:39:16 | 08:31 +02:30 | 01:39:16 |
Paul Arnold demonstrated a commendable performance in the 2024 Singapore National Stadium HYROX race, securing a top 33% overall rank and a top 35% rank within his age group. His overall time was 01:39:16. Paul exhibits a strong running profile, with his total running time being 01:21 faster than the average, suggesting his strength lies in running rather than strength-based exercises. Despite a slower start in Running 1, Paul quickly made up time in subsequent running segments, indicating a well-paced strategy that allowed him to maintain a faster-than-average running pace throughout the race.
Paul spent significantly more time in the transition zones, indicating room for improvement in overall fitness and transition efficiency. To enhance this segment, focus on circuit training that combines multiple exercises with minimal rest to mimic race conditions. Practice transitions by timing movement between exercises to reduce the time spent in the roxzone.
The Sled Pull is a strength-intensive exercise where Paul lost significant time. Improving upper body and grip strength will be crucial. Incorporate specific sled pull drills with varying weights and distances to build endurance and technique.
Although only slightly slower than average, optimizing technique in Wall Balls can lead to time savings. Focus on proper squat form and explosive power to increase efficiency.
Enhancing rowing technique and cardiovascular endurance can lead to improvements. Focus on optimizing stroke rate and power through each pull.
| Similar Athletes | |||
|---|---|---|---|
| Bailey David | 2022 Birmingham | 01:39:34 | |
| Heuser Markus | 2023 Köln | 01:39:41 | |
| Foweraker Elliot | 2023 London | 01:39:05 | |
| Flores David | 2024 Mexico City | 01:39:16 | |
| Geelen Sébastien | 2024 Paris | 01:39:07 | |
| Loichinger Harald | 2024 Stuttgart | 01:39:40 | |
| Janssen Niek | 2023 Rotterdam | 01:39:13 | |
| Torres Marco | 2023 Dallas | 01:38:57 | |
| Donaldson Christopher | 2024 Birmingham | 01:39:04 | |
| Schroeder Dustin | 2024 Berlin | 01:39:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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