Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ameeni Khaled's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ameeni Khaled's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ameeni Khaled's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ameeni Khaled's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:11 | 58:48 to 51:37 | 70.4% |
| Farmers Carry | 02:19 | 05:06 to 02:47 | 22.7% |
| Sandbag Lunges | 00:17 | 07:04 to 06:47 | 2.8% |
| Rowing | 00:13 | 05:32 to 05:19 | 2.1% |
| Ski Erg | 00:12 | 05:02 to 04:50 | 2.0% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Ameeni Khaled | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:25 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:57 | 04:47 +00:15 | 05:25 -00:28 |
| Running 2 | 05:50 | 09:59 | 05:57 -00:07 | 10:12 -00:13 |
| Sled Push | 03:32 | 15:49 | 03:43 -00:11 | 16:09 -00:20 |
| Running 3 | 06:01 | 19:21 | 06:38 -00:37 | 19:52 -00:31 |
| Sled Pull | 05:54 | 25:22 | 06:29 -00:35 | 26:30 -01:08 |
| Running 4 | 06:36 | 31:16 | 06:38 -00:02 | 32:59 -01:43 |
| Burpees Broad Jump | 05:02 | 37:52 | 07:31 -02:29 | 39:37 -01:45 |
| Running 5 | 08:02 | 42:54 | 06:58 +01:04 | 47:08 -04:14 |
| Rowing | 05:32 | 50:56 | 05:20 +00:12 | 54:06 -03:10 |
| Running 6 | 09:54 | 56:28 | 06:42 +03:12 | 59:26 -02:58 |
| Farmers Carry | 05:06 | 01:06:22 | 02:48 +02:18 | 01:06:08 +00:14 |
| Running 7 | 07:54 | 01:11:28 | 06:45 +01:09 | 01:08:56 +02:32 |
| Sandbag Lunges | 07:04 | 01:19:22 | 07:01 +00:03 | 01:15:41 +03:41 |
| Running 8 | 09:37 | 01:26:26 | 08:11 +01:26 | 01:22:42 +03:44 |
| Wall Balls | 07:55 | 01:36:03 | 09:08 -01:13 | 01:30:53 +05:10 |
| Roxzone | 06:08 | 01:49:57 | 09:56 -03:48 | 01:49:57 |
To improve performance in the Running 6 segment, Khaled can incorporate interval training into his workouts. This can include high-intensity running intervals with short recovery periods, such as 400-meter sprints followed by 200-meter slow jogs. Additionally, he should work on building strength in his lower body through exercises such as squats, lunges, and plyometric exercises like box jumps.
For the Farmers Carry segment, Khaled should focus on strengthening his grip and upper body. He can incorporate exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine. Additionally, practicing the specific movement of carrying heavy objects for distance can be beneficial.
To improve in the Running 8 segment, Khaled should work on his endurance and aerobic capacity. Long-distance runs at a moderate pace can help build his cardiovascular fitness. Additionally, incorporating hill sprints and interval training can help improve his speed and endurance.
In the Running 7 and Running 5 segments, Khaled should focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and plyometric exercises like lateral hops can help improve his quickness and agility on the course.
For the Ski Erg and Rowing segments, Khaled should work on improving his technique and efficiency. He can seek guidance from a coach or trainer to ensure he is using proper form and maximizing his power output. Additionally, incorporating exercises like rowing intervals and ski erg sprints into his training routine can help improve his performance in these segments.
Additionally, Khaled should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
Incorporating a variety of training modalities, including running, strength training, and agility drills, will help Khaled develop a well-rounded fitness profile that can improve his performance in future races.
Overall, Khaled Ameeni has shown potential in the Hyrox race in Dubai. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ipirotis Lukas | 2018 Wien | 01:50:18 | |
| Max Rümelin Max Rümelin | 2024 Karlsruhe | 01:49:45 | |
| Sinclair Richard | 2022 London | 01:50:05 | |
| Crockford Dan | 2023 London | 01:49:59 | |
| Stroman Jacob | 2024 Dallas | 01:49:27 | |
| Kaste Matthias | 2021 Hamburg | 01:49:37 | |
| Blettgen Alexander | 2022 Essen | 01:49:46 | |
| Leoni Paolo | 2024 Rimini | 01:50:12 | |
| Roland Rickey | 2023 Dallas | 01:50:18 | |
| Fraser Paul | 2022 London | 01:49:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:44:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
