Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 谢 熙今's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 谢 熙今's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 谢 熙今's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 谢 熙今's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:53 | 12:13 to 09:20 | 68.9% |
| Run Total | 00:29 | 53:32 to 53:03 | 11.6% |
| Rowing | 00:21 | 05:44 to 05:23 | 8.4% |
| Ski Erg | 00:14 | 05:07 to 04:53 | 5.6% |
| Sandbag Lunges | 00:14 | 07:18 to 07:04 | 5.6% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:20 to 07:20 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| 谢 熙今 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:35 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:31 | 04:51 +00:16 | 05:35 -01:04 |
| Running 2 | 06:12 | 09:38 | 06:16 -00:04 | 10:26 -00:48 |
| Sled Push | 02:54 | 15:50 | 03:49 -00:55 | 16:42 -00:52 |
| Running 3 | 06:56 | 18:44 | 07:02 -00:06 | 20:31 -01:47 |
| Sled Pull | 04:42 | 25:40 | 06:41 -01:59 | 27:33 -01:53 |
| Running 4 | 06:43 | 30:22 | 06:57 -00:14 | 34:14 -03:52 |
| Burpees Broad Jump | 07:20 | 37:05 | 07:52 -00:32 | 41:11 -04:06 |
| Running 5 | 08:24 | 44:25 | 07:21 +01:03 | 49:03 -04:38 |
| Rowing | 05:44 | 52:49 | 05:25 +00:19 | 56:24 -03:35 |
| Running 6 | 06:49 | 58:33 | 07:02 -00:13 | 01:01:49 -03:16 |
| Farmers Carry | 02:16 | 01:05:22 | 02:52 -00:36 | 01:08:51 -03:29 |
| Running 7 | 06:17 | 01:07:38 | 07:04 -00:47 | 01:11:43 -04:05 |
| Sandbag Lunges | 07:18 | 01:13:55 | 07:17 +00:01 | 01:18:47 -04:52 |
| Running 8 | 07:43 | 01:21:13 | 08:47 -01:04 | 01:26:04 -04:51 |
| Wall Balls | 12:13 | 01:28:56 | 09:23 +02:50 | 01:34:51 -05:55 |
| Roxzone | 13:38 | 01:54:40 | 10:26 +03:12 | 01:54:40 |
熙今 谢's performance at the 2024 Beijing HYROX event demonstrated a strong aptitude for both running and strength-based exercises. Evident from his total running time of 00:53:32, which was 02:33 faster than the average time, he has a runner's profile. His pacing throughout the event was generally above average, with his running segments consistently faster than average, suggesting a robust start and maintained momentum. However, there is room for improvement in his performance in strength-based segments like the Ski Erg, Sandbag Lunges, and Wall Balls, where his times were slower than average.
熙今 谢 should aim to maintain a steady pace throughout the race, focusing particularly on not starting too fast in the initial running segments to conserve energy for later stages. Specifically, during strength-based segments, he should aim for consistent, controlled movements to prevent fatigue. Practicing the transition between running and strength segments can also help improve his overall race time. Lastly, given his strong running performance, focusing on improving strength-based segments will likely yield the most significant improvements in his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Colstee Michiel | 2023 Amsterdam | 01:54:26 | |
| Els Kevin | 2024 Maastricht | 01:55:04 | |
| Horkings Mark | 2024 Melbourne | 01:55:04 | |
| Kemp Steve | 2023 Birmingham | 01:54:24 | |
| Helder Leon | 2024 Amsterdam | 01:54:12 | |
| Petersen Thomas | 2024 Copenhagen | 01:55:06 | |
| Franken Joey | 2024 Rotterdam | 01:54:43 | |
| 정 민제 | 2024 Incheon | 01:54:25 | |
| Murphy Liam | 2023 Glasgow | 01:54:32 | |
| Breen Daryl | 2022 Manchester | 01:54:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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