Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 董 俊浩's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 董 俊浩's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 董 俊浩's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 董 俊浩's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:54 | 58:44 to 48:50 | 100.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| 董 俊浩 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:12 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:38 | 04:42 -00:15 | 05:12 -00:34 |
| Running 2 | 05:29 | 09:05 | 05:43 -00:14 | 09:54 -00:49 |
| Sled Push | 02:47 | 14:34 | 03:31 -00:44 | 15:37 -01:03 |
| Running 3 | 06:02 | 17:21 | 06:16 -00:14 | 19:08 -01:47 |
| Sled Pull | 04:09 | 23:23 | 06:06 -01:57 | 25:24 -02:01 |
| Running 4 | 06:23 | 27:32 | 06:16 +00:07 | 31:30 -03:58 |
| Burpees Broad Jump | 05:44 | 33:55 | 06:55 -01:11 | 37:46 -03:51 |
| Running 5 | 07:54 | 39:39 | 06:32 +01:22 | 44:41 -05:02 |
| Rowing | 04:44 | 47:33 | 05:12 -00:28 | 51:13 -03:40 |
| Running 6 | 10:07 | 52:17 | 06:21 +03:46 | 56:25 -04:08 |
| Farmers Carry | 02:01 | 01:02:24 | 02:36 -00:35 | 01:02:46 -00:22 |
| Running 7 | 08:56 | 01:04:25 | 06:19 +02:37 | 01:05:22 -00:57 |
| Sandbag Lunges | 05:16 | 01:13:21 | 06:25 -01:09 | 01:11:41 +01:40 |
| Running 8 | 09:18 | 01:18:37 | 07:26 +01:52 | 01:18:06 +00:31 |
| Wall Balls | 05:38 | 01:27:55 | 08:20 -02:42 | 01:25:32 +02:23 |
| Roxzone | 09:27 | 01:42:53 | 09:01 +00:26 | 01:42:53 |
俊浩 董 performed commendably in the race, placing in the top 41% of all athletes and in the top 51% of his age group. His overall time was 01:42:53, which is a decent time for a competitor in his category. However, his total running time was 00:58:44, which was 08:26 slower than the average time. This might suggest that 俊浩 董 has a stronger profile in strength exercises, as opposed to running.
It's worth noting that 俊浩 董 started the race at a good pace, as evidenced by his faster-than-average times in the first four running segments. However, as the race progressed, his running times began to slow down relative to the average times. This could indicate that 俊浩 董 may have started the race too fast, leading to fatigue in the later stages.
For future races, 俊浩 董 might consider starting at a more moderate pace to conserve energy for the latter stages of the race. This could help prevent fatigue and maintain a steadier running pace throughout the race. He could also focus on optimizing his transitions between exercises to save time. Furthermore, focusing on maintaining proper form during strength exercises could help to prevent injuries and improve efficiency, leading to faster times in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Munz Julius | 2024 Karlsruhe | 01:43:08 | |
| Wein Daniel | 2023 Stuttgart | 01:43:22 | |
| Morgan Andrew | 2023 Manchester | 01:43:09 | |
| Botha Owen | 2024 Cape Town | 01:42:48 | |
| Balk Matthias | 2023 München | 01:43:04 | |
| Rodriguez De Mora Sanchez Alfonso | 2022 Valencia | 01:42:23 | |
| Sin Ka Kiu Benjamin | 2022 Hong Kong | 01:42:53 | |
| Fragione Francesco | 2024 Marseille | 01:42:43 | |
| Gunelli Riccardo | 2023 Rimini | 01:42:34 | |
| Hull Andrew | 2024 Hong Kong | 01:42:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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