Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wong Eason's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wong Eason hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wong Eason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Eason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 01:02:25 to 57:21 | 52.4% |
| Sled Push | 02:15 | 06:40 to 04:25 | 23.3% |
| Farmers Carry | 01:24 | 04:35 to 03:11 | 14.5% |
| Sled Pull | 00:40 | 08:08 to 07:28 | 6.9% |
| Rowing | 00:11 | 05:47 to 05:36 | 1.9% |
| Ski Erg | 00:06 | 05:09 to 05:03 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:54 to 06:54 | 0.0% |
| Wall Balls | 00:00 | 09:22 to 09:22 | 0.0% |
| Wong Eason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:49 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:03 | 04:59 +00:10 | 05:49 -00:46 |
| Running 2 | 07:02 | 10:12 | 07:01 +00:01 | 10:48 -00:36 |
| Sled Push | 06:40 | 17:14 | 04:05 +02:35 | 17:49 -00:35 |
| Running 3 | 08:41 | 23:54 | 07:42 +00:59 | 21:54 +02:00 |
| Sled Pull | 08:08 | 32:35 | 07:24 +00:44 | 29:36 +02:59 |
| Running 4 | 08:05 | 40:43 | 07:41 +00:24 | 37:00 +03:43 |
| Burpees Broad Jump | 05:24 | 48:48 | 08:51 -03:27 | 44:41 +04:07 |
| Running 5 | 08:21 | 54:12 | 08:11 +00:10 | 53:32 +00:40 |
| Rowing | 05:47 | 01:02:33 | 05:41 +00:06 | 01:01:43 +00:50 |
| Running 6 | 08:02 | 01:08:20 | 07:58 +00:04 | 01:07:24 +00:56 |
| Farmers Carry | 04:35 | 01:16:22 | 02:58 +01:37 | 01:15:22 +01:00 |
| Running 7 | 08:07 | 01:20:57 | 08:03 +00:04 | 01:18:20 +02:37 |
| Sandbag Lunges | 06:54 | 01:29:04 | 08:26 -01:32 | 01:26:23 +02:41 |
| Running 8 | 09:09 | 01:35:58 | 10:23 -01:14 | 01:34:49 +01:09 |
| Wall Balls | 09:22 | 01:45:07 | 11:10 -01:48 | 01:45:12 -00:05 |
| Roxzone | 13:55 | 02:08:16 | 11:54 +02:01 | 02:08:16 |
Eason Wong's overall performance in the Hyrox race in Hong Kong was commendable. He finished with an overall rank of 324, which places him in the top 67% of all athletes. In the 25-29 age group category, he secured a rank of 56, placing him in the top 62% of athletes in his age group. Eason completed the race in a total time of 02:08:16, with a total running time of 01:02:25.
Eason performed well in the running segments, with his best running lap being 00:05:03, which was 00:19 faster than average. His pacing throughout the race was consistent, neither too fast nor too slow. In terms of his profile, Eason seems to have a balanced skill set, performing well in both running and strength exercises.
In conclusion, Eason Wong demonstrated a strong performance in the Hyrox race in Hong Kong. To further enhance his performance, he should focus on improving his overall fitness, working on specific segments where he lost the most time, and implementing effective race strategies. By incorporating the suggested training strategies and techniques, Eason can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abdank Calvin | 2024 Vienna - European Championship | 02:08:18 | |
| Prather Mike | 2024 Houston | 02:08:36 | |
| Justo Nicolas | 2023 Valencia | 02:08:33 | |
| Salomaa Robin | 2024 Stockholm | 02:08:18 | |
| Messaggiero Antonio | 2023 Valencia | 02:08:08 | |
| Harris Duncan | 2024 Hamburg | 02:07:55 | |
| Marie Laurent | 2024 Bordeaux | 02:08:00 | |
| O Grady Ronan | 2024 Hamburg | 02:08:27 | |
| Van Bekhoven Wouter | 2023 Amsterdam | 02:08:08 | |
| Dzib Cocom Óscar Luis | 2024 Ciudad de Mexico | 02:08:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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