Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Suen Ka Yue Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Suen Ka Yue Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Suen Ka Yue Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suen Ka Yue Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:52 | 12:07 to 08:15 | 38.0% |
| Run Total | 03:30 | 59:03 to 55:33 | 34.4% |
| Sled Push | 01:20 | 05:33 to 04:13 | 13.1% |
| Farmers Carry | 01:13 | 04:17 to 03:04 | 12.0% |
| Ski Erg | 00:15 | 05:14 to 04:59 | 2.5% |
| Sled Pull | 00:00 | 06:44 to 06:44 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 07:13 to 07:13 | 0.0% |
| Wall Balls | 00:00 | 07:49 to 07:49 | 0.0% |
| Suen Ka Yue Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:54 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:35 | 04:57 +00:17 | 05:54 -00:19 |
| Running 2 | 07:05 | 10:49 | 06:34 +00:31 | 10:51 -00:02 |
| Sled Push | 05:33 | 17:54 | 04:07 +01:26 | 17:25 +00:29 |
| Running 3 | 08:17 | 23:27 | 07:26 +00:51 | 21:32 +01:55 |
| Sled Pull | 06:44 | 31:44 | 07:14 -00:30 | 28:58 +02:46 |
| Running 4 | 07:34 | 38:28 | 07:21 +00:13 | 36:12 +02:16 |
| Burpees Broad Jump | 12:07 | 46:02 | 08:34 +03:33 | 43:33 +02:29 |
| Running 5 | 07:38 | 58:09 | 07:47 -00:09 | 52:07 +06:02 |
| Rowing | 05:06 | 01:05:47 | 05:36 -00:30 | 59:54 +05:53 |
| Running 6 | 07:22 | 01:10:53 | 07:32 -00:10 | 01:05:30 +05:23 |
| Farmers Carry | 04:17 | 01:18:15 | 03:00 +01:17 | 01:13:02 +05:13 |
| Running 7 | 07:53 | 01:22:32 | 07:39 +00:14 | 01:16:02 +06:30 |
| Sandbag Lunges | 07:13 | 01:30:25 | 08:03 -00:50 | 01:23:41 +06:44 |
| Running 8 | 07:41 | 01:37:38 | 09:44 -02:03 | 01:31:44 +05:54 |
| Wall Balls | 07:49 | 01:45:19 | 10:25 -02:36 | 01:41:28 +03:51 |
| Roxzone | 10:29 | 02:03:29 | 11:36 -01:07 | 02:03:29 |
In terms of pacing, Suen's splits analysis shows that he generally maintained a consistent pace throughout the race, with some segments being slightly slower than average. This suggests that he could work on maintaining a more steady pace and avoiding significant fluctuations in speed.
Based on his splits and overall running time, it appears that Suen has a balanced profile between running and strength. However, his total running time of 00:59:03 was 02:44 slower than the average, indicating that he could benefit from improving his running performance.
In conclusion, Ka Yue Michael Suen had a solid performance in the 2023 Hong Kong Hyrox race. To enhance his performance, he should focus on improving his running speed and endurance, as well as addressing specific segments where he lost the most time. By implementing the suggested training strategies and techniques, Suen can work towards achieving his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Westeinde John | 2023 Amsterdam | 02:03:08 | |
| Garca Martos Álvaro | 2023 Madrid | 02:03:29 | |
| Davies Leigh | 2023 London | 02:03:35 | |
| White Shay | 2024 Dublin | 02:03:14 | |
| Mullan Shaun | 2024 Melbourne | 02:03:28 | |
| Saad Muhammad | 2024 Singapore National Stadium | 02:03:34 | |
| Szklarz Oli | 2024 Melbourne | 02:03:41 | |
| Schilling Mike | 2023 Hamburg | 02:03:52 | |
| Stewart Jared | 2024 Madrid | 02:03:41 | |
| Gibbs Torquil | 2024 Copenhagen | 02:02:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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