Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Man Waiyip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Waiyip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Waiyip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Waiyip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 46:52 to 43:38 | 85.5% |
| Sled Push | 00:23 | 04:45 to 04:22 | 10.1% |
| Sandbag Lunges | 00:10 | 06:03 to 05:53 | 4.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Man Waiyip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:34 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:05 | 04:22 -00:02 | 04:34 -00:29 |
| Running 2 | 05:26 | 08:25 | 05:05 +00:21 | 08:56 -00:31 |
| Sled Push | 04:45 | 13:51 | 04:24 +00:21 | 14:01 -00:10 |
| Running 3 | 05:51 | 18:36 | 05:37 +00:14 | 18:25 +00:11 |
| Sled Pull | 06:21 | 24:27 | 07:47 -01:26 | 24:02 +00:25 |
| Running 4 | 06:11 | 30:48 | 05:40 +00:31 | 31:49 -01:01 |
| Burpees Broad Jump | 03:41 | 36:59 | 05:15 -01:34 | 37:29 -00:30 |
| Running 5 | 06:16 | 40:40 | 05:46 +00:30 | 42:44 -02:04 |
| Rowing | 04:39 | 46:56 | 04:49 -00:10 | 48:30 -01:34 |
| Running 6 | 06:11 | 51:35 | 05:40 +00:31 | 53:19 -01:44 |
| Farmers Carry | 02:18 | 57:46 | 02:44 -00:26 | 58:59 -01:13 |
| Running 7 | 06:12 | 01:00:04 | 05:45 +00:27 | 01:01:43 -01:39 |
| Sandbag Lunges | 06:03 | 01:06:16 | 06:13 -00:10 | 01:07:28 -01:12 |
| Running 8 | 06:43 | 01:12:19 | 06:30 +00:13 | 01:13:41 -01:22 |
| Wall Balls | 06:36 | 01:19:02 | 08:14 -01:38 | 01:20:11 -01:09 |
| Roxzone | 10:12 | 01:35:43 | 07:18 +02:54 | 01:35:43 |
Waiyip Man's best running lap was 00:04:05, which was 00:39 faster than the average. This indicates that he has good speed and endurance during his running segments. However, his performance in other segments, such as the sled push, sled pull, and sandbag lunges, showed room for improvement.
By implementing these training strategies and race strategies, Waiyip Man can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sterris Faadiel | 2022 Amsterdam | 01:35:13 | |
| Lopez Steinslien David | 2022 Madrid | 01:35:34 | |
| Müller Philipp | 2022 Karlsruhe | 01:35:40 | |
| Mccann Sean Patrick | 2023 Dublin | 01:35:23 | |
| Hermann Alexander | 2021 Leipzig | 01:35:44 | |
| Daniel Stephane | 2024 Bordeaux | 01:35:48 | |
| Jung DongIn | 2024 Incheon | 01:36:00 | |
| Laplume Mickael | 2023 Paris | 01:36:00 | |
| Oman Chris | 2024 Cape Town | 01:35:20 | |
| Nielsen Niklas | 2024 Stockholm | 01:36:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:31:19 | |
| 2024 Frankfurt | 01:35:36 | |
| 2024 Karlsruhe | 01:33:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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