Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oman Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oman Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oman Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oman Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:22 | 09:51 to 07:29 | 50.5% |
| Sandbag Lunges | 00:48 | 06:39 to 05:51 | 17.1% |
| Burpees Broad Jump | 00:41 | 05:53 to 05:12 | 14.6% |
| Run Total | 00:24 | 43:48 to 43:24 | 8.5% |
| Rowing | 00:15 | 05:01 to 04:46 | 5.3% |
| Ski Erg | 00:08 | 04:31 to 04:23 | 2.8% |
| Farmers Carry | 00:03 | 02:42 to 02:39 | 1.1% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Oman Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:26 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:45 | 04:20 +00:11 | 04:26 +00:19 |
| Running 2 | 04:32 | 09:16 | 05:00 -00:28 | 08:46 +00:30 |
| Sled Push | 03:28 | 13:48 | 04:30 -01:02 | 13:46 +00:02 |
| Running 3 | 04:55 | 17:16 | 05:36 -00:41 | 18:16 -01:00 |
| Sled Pull | 09:51 | 22:11 | 07:46 +02:05 | 23:52 -01:41 |
| Running 4 | 05:27 | 32:02 | 05:37 -00:10 | 31:38 +00:24 |
| Burpees Broad Jump | 05:53 | 37:29 | 05:10 +00:43 | 37:15 +00:14 |
| Running 5 | 05:34 | 43:22 | 05:44 -00:10 | 42:25 +00:57 |
| Rowing | 05:01 | 48:56 | 04:49 +00:12 | 48:09 +00:47 |
| Running 6 | 05:25 | 53:57 | 05:41 -00:16 | 52:58 +00:59 |
| Farmers Carry | 02:42 | 59:22 | 02:45 -00:03 | 58:39 +00:43 |
| Running 7 | 05:58 | 01:02:04 | 05:42 +00:16 | 01:01:24 +00:40 |
| Sandbag Lunges | 06:39 | 01:08:02 | 06:09 +00:30 | 01:07:06 +00:56 |
| Running 8 | 07:17 | 01:14:41 | 06:33 +00:44 | 01:13:15 +01:26 |
| Wall Balls | 06:24 | 01:21:58 | 08:07 -01:43 | 01:19:48 +02:10 |
| Roxzone | 07:09 | 01:35:20 | 07:25 -00:16 | 01:35:20 |
Chris Oman delivered a commendable performance in the 2024 Cape Town Hyrox race, ranking 63rd overall and 11th in his age group (40-44, HYROX PRO category). Despite being in the top 53% of the overall competitors, there's clear evidence of a strong running base, as indicated by his total running time being 51 seconds faster than average. However, his strength performance, especially in exercises like the Sled Pull, could use improvement. Chris started the race slightly slower than average, which suggests a cautious approach, but maintained a strong running pace throughout the middle segments. This indicates a balanced, hybrid athlete profile, with a slight edge in running.
| Similar Athletes | |||
|---|---|---|---|
| Röhlig Benjamin | 2022 Frankfurt | 01:35:21 | |
| Hollenbach Nils | 2020 Karlsruhe | 01:35:39 | |
| Szalay Christian | 2023 Wien | 01:34:58 | |
| Tausch Benjamin | 2022 London | 01:35:01 | |
| Barr William | 2023 Dublin | 01:34:56 | |
| De Sousa Pascal | 2024 Milan | 01:34:58 | |
| Göller Dennis | 2019 Karlsruhe | 01:35:11 | |
| Fisher Josh | 2024 Dublin | 01:35:28 | |
| Caballero Gmez Mikel | 2023 Barcelona | 01:34:55 | |
| Verwoert Richard | 2023 Rotterdam | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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