Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 534 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kwan Laurence's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kwan Laurence hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kwan Laurence’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kwan Laurence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 05:34 to 04:04 | 42.7% |
| Sled Push | 00:46 | 02:33 to 01:47 | 21.8% |
| Rowing | 00:31 | 04:45 to 04:14 | 14.7% |
| Sled Pull | 00:28 | 03:39 to 03:11 | 13.3% |
| Farmers Carry | 00:11 | 01:39 to 01:28 | 5.2% |
| Ski Erg | 00:05 | 04:01 to 03:56 | 2.4% |
| Burpees Broad Jump | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Run Total | 00:00 | 31:21 to 31:21 | 0.0% |
| Kwan Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:43 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:10 | 04:04 -00:03 | 03:43 -00:33 |
| Running 2 | 03:42 | 07:11 | 03:54 -00:12 | 07:47 -00:36 |
| Sled Push | 02:33 | 10:53 | 02:16 +00:17 | 11:41 -00:48 |
| Running 3 | 03:57 | 13:26 | 04:08 -00:11 | 13:57 -00:31 |
| Sled Pull | 03:39 | 17:23 | 03:28 +00:11 | 18:05 -00:42 |
| Running 4 | 03:59 | 21:02 | 04:08 -00:09 | 21:33 -00:31 |
| Burpees Broad Jump | 02:18 | 25:01 | 03:22 -01:04 | 25:41 -00:40 |
| Running 5 | 04:02 | 27:19 | 04:13 -00:11 | 29:03 -01:44 |
| Rowing | 04:45 | 31:21 | 04:18 +00:27 | 33:16 -01:55 |
| Running 6 | 03:59 | 36:06 | 04:10 -00:11 | 37:34 -01:28 |
| Farmers Carry | 01:39 | 40:05 | 01:38 +00:01 | 41:44 -01:39 |
| Running 7 | 04:06 | 41:44 | 04:09 -00:03 | 43:22 -01:38 |
| Sandbag Lunges | 03:11 | 45:50 | 03:32 -00:21 | 47:31 -01:41 |
| Running 8 | 04:29 | 49:01 | 04:24 +00:05 | 51:03 -02:02 |
| Wall Balls | 05:34 | 53:30 | 04:22 +01:12 | 55:27 -01:57 |
| Roxzone | 05:08 | 01:04:04 | 04:15 +00:53 | 01:04:04 |
Laurence's performance highlights his exceptional running ability, as his total running time was significantly faster than the average. This suggests that he has a strong runner profile and should continue to focus on improving his running speed and endurance. His pacing throughout the race was also well-balanced, neither too fast nor too slow.
In conclusion, Laurence Kwan had an exceptional performance in the 2023 Hong Kong Hyrox race. His strengths lie in his running ability, with a total running time faster than the average. To further improve his performance, Laurence should focus on reducing his time spent in the Roxzone, improving his performance in segments such as Wall Balls and Rowing, and implementing race strategies such as pacing, nutrition, mental preparation, and cross-training. With these improvements, Laurence has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hager Alexander | 2024 Vienna - European Championship | 01:03:56 | |
| Brugioni Scott | 2024 Houston | 01:04:19 | |
| Bauer Jan Nicholas | 2022 München | 01:04:18 | |
| Hewison Luke | 2023 London | 01:04:30 | |
| van Sprang Niki | 2021 Amsterdam | 01:03:49 | |
| Algret Pierre | 2024 Incheon | 01:03:40 | |
| Dunn Aaron | 2024 Manchester | 01:04:26 | |
| Cabey Sean | 2023 Valencia | 01:03:44 | |
| Connor Paul | 2023 Glasgow | 01:03:38 | |
| Whyte Ben | 2024 Marseille | 01:04:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:06:21 | |
| 2022 Hong Kong | 01:11:42 | |
| 2024 Hong Kong | 01:04:30 | |
| 2024 Singapore | 01:15:04 | |
| 2024 Perth | 01:06:49 | |
| 2023 Milan | 01:10:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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