Chan Kit Wah Loren Performance Analysis

Dive into the performance of this athlete for 2023 Hong Kong with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 510 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Chan Kit Wah Loren view Karsten Marlen's full profile

Season 6 2023 Hong Kong (540) HYROX (21) Chan Kit Wah Loren

HKG W 50-54 #144003 01:45:48 πŸ₯‰ in AG | Top 14.3% 100th | Top 20.7%

Performance Highlights

Workout Total 44:21 +00:52
Running Total 51:29 -02:08
Roxzone 10:01 +01:14
Average Lap 06:26 -00:15
Best Lap 04:36 -01:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Chan Kit Wah Loren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Kit Wah Loren's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Kit Wah Loren's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Kit Wah Loren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 77 02:38 27.6%
Sled Pull 76 02:05 21.8%
Sled Push 93 01:42 17.8%
Farmers Carry 89 01:00 10.5%
Rowing 90 00:47 8.2%
Burpees Broad Jump 37 00:34 5.9%
Ski Erg 73 00:29 5.1%
Run Total 27 00:13 2.3%
Wall Balls 27 00:05 0.9%
Sandbag Lunges 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kit Wah Loren Marlen Total Time Average Total Time
Running 1 04:36 πŸ† 05:51 04:36 05:40 -01:04 05:40 -01:04
Ski Erg 05:39 05:23 πŸ† 10:15 05:25 +00:14 11:05 -00:50
Running 2 05:58 πŸ† 06:57 16:13 06:17 -00:19 17:22 -01:09
Sled Push 04:20 01:52 πŸ† 20:33 03:10 +01:10 20:32 +00:01
Running 3 06:59 πŸ† 07:38 27:32 06:44 +00:15 27:16 +00:16
Sled Pull 07:50 05:55 πŸ† 35:22 06:52 +00:58 34:08 +01:14
Running 4 06:26 πŸ† 07:27 41:48 06:43 -00:17 40:51 +00:57
Burpees Broad Jump 07:23 πŸ† 09:08 49:11 07:52 -00:29 48:43 +00:28
Running 5 06:47 πŸ† 07:16 55:58 06:57 -00:10 55:40 +00:18
Rowing 06:18 04:54 πŸ† 01:02:16 05:48 +00:30 01:01:28 +00:48
Running 6 06:42 πŸ† 07:37 01:08:58 06:49 -00:07 01:08:17 +00:41
Farmers Carry 03:14 02:00 πŸ† 01:12:12 02:35 +00:39 01:10:52 +01:20
Running 7 06:37 πŸ† 07:52 01:18:49 06:48 -00:11 01:17:40 +01:09
Sandbag Lunges 04:46 πŸ† 06:49 01:23:35 05:50 -01:04 01:23:30 +00:05
Running 8 07:27 πŸ† 07:58 01:31:02 07:34 -00:07 01:31:04 -00:02
Wall Balls 04:51 04:22 πŸ† 01:35:53 05:57 -01:06 01:37:01 -01:08
Roxzone 10:01 07:17 πŸ† 01:45:48 08:47 +01:14 01:45:48

Comparing with 510 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Cupic Marina 2018 Essen 01:45:18 Compare
Lemke Kathrin 2019 Hamburg 01:45:18 Compare
Winkler Alexandra 2022 Wien 01:45:18 Compare
Moret Summer 2023 London 01:45:18 Compare
Anglesey Hannah 2023 Birmingham 01:45:18 Compare
Liu Kristina 2023 Singapore 01:45:18 Compare
See Alexis 2023 Singapore 01:45:18 Compare
Sekulla Georgia 2023 Sydney 01:45:18 Compare
Sockol Tina 2018 Leipzig 01:45:18 Compare
Czajkowski Lisa 2020 Dallas 01:45:18 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan