Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wien Dheena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wien Dheena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wien Dheena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wien Dheena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 57:31 to 53:51 | 80.3% |
| Sled Push | 00:42 | 04:03 to 03:21 | 15.3% |
| Burpees Broad Jump | 00:12 | 08:21 to 08:09 | 4.4% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Wien Dheena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 06:02 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:35 | 05:28 +00:00 | 06:02 -00:27 |
| Running 2 | 06:05 | 11:03 | 06:27 -00:22 | 11:30 -00:27 |
| Sled Push | 04:03 | 17:08 | 03:19 +00:44 | 17:57 -00:49 |
| Running 3 | 06:35 | 21:11 | 06:48 -00:13 | 21:16 -00:05 |
| Sled Pull | 06:05 | 27:46 | 07:13 -01:08 | 28:04 -00:18 |
| Running 4 | 06:59 | 33:51 | 06:54 +00:05 | 35:17 -01:26 |
| Burpees Broad Jump | 08:21 | 40:50 | 08:27 -00:06 | 42:11 -01:21 |
| Running 5 | 08:08 | 49:11 | 07:15 +00:53 | 50:38 -01:27 |
| Rowing | 05:50 | 57:19 | 05:52 -00:02 | 57:53 -00:34 |
| Running 6 | 07:42 | 01:03:09 | 07:02 +00:40 | 01:03:45 -00:36 |
| Farmers Carry | 02:36 | 01:10:51 | 02:41 -00:05 | 01:10:47 +00:04 |
| Running 7 | 07:39 | 01:13:27 | 06:59 +00:40 | 01:13:28 -00:01 |
| Sandbag Lunges | 05:01 | 01:21:06 | 06:13 -01:12 | 01:20:27 +00:39 |
| Running 8 | 08:51 | 01:26:07 | 07:49 +01:02 | 01:26:40 -00:33 |
| Wall Balls | 05:29 | 01:34:58 | 06:54 -01:25 | 01:34:29 +00:29 |
| Roxzone | 10:26 | 01:50:46 | 09:23 +01:03 | 01:50:46 |
In terms of her splits, Dheena performed exceptionally well in Running 1, Running 2, Running 3, Running 4, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, consistently outperforming the average times. This indicates that she has a solid running profile and excels in strength-based exercises.
- Transition Efficiency: Dheena should work on minimizing transition time between exercise zones to maximize her overall performance. Practicing quick and efficient transitions during training will help her save valuable time during the race.
- Mental Preparation: Dheena should develop a strong mental mindset and visualize success during the race. This will help her stay focused and motivated, especially during challenging segments.
- Hydration and Nutrition: Dheena should ensure proper hydration and nutrition before, during, and after the race to maintain optimal performance and prevent fatigue.
By implementing these strategies and incorporating the suggested training techniques and exercises, Dheena Wien can improve her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weidemann Monika | 2023 Hamburg | 01:50:53 | |
| Tee Su Mien | 2024 Taipei | 01:51:04 | |
| Zickefoose Tanya | 2023 Chicago - North American Open Championship | 01:50:42 | |
| Savage Emma | 2024 Birmingham | 01:50:55 | |
| Tattebaut Élise | 2023 Paris | 01:50:47 | |
| Duckworth Emma | 2024 Birmingham | 01:51:16 | |
| Hassall Sacha | 2023 London | 01:51:16 | |
| Westarp Ellen | 2023 London | 01:50:52 | |
| Castronuovo Nicole | 2024 New York | 01:51:06 | |
| Arnett Jacinta | 2024 Melbourne | 01:51:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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