Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thiel Conny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiel Conny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiel Conny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiel Conny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 06:31 to 04:34 | 28.9% |
| Sled Pull | 01:56 | 06:23 to 04:27 | 28.6% |
| Rowing | 00:50 | 05:48 to 04:58 | 12.3% |
| Sled Push | 00:45 | 02:51 to 02:06 | 11.1% |
| Sandbag Lunges | 00:29 | 04:16 to 03:47 | 7.2% |
| Wall Balls | 00:29 | 03:59 to 03:30 | 7.2% |
| Ski Erg | 00:19 | 05:03 to 04:44 | 4.7% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 36:59 to 36:59 | 0.0% |
| Thiel Conny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:38 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:14 | 04:54 +00:09 | 04:38 -00:24 |
| Running 2 | 04:18 | 09:17 | 04:56 -00:38 | 09:32 -00:15 |
| Sled Push | 02:51 | 13:35 | 02:27 +00:24 | 14:28 -00:53 |
| Running 3 | 04:32 | 16:26 | 05:12 -00:40 | 16:55 -00:29 |
| Sled Pull | 06:23 | 20:58 | 04:58 +01:25 | 22:07 -01:09 |
| Running 4 | 04:43 | 27:21 | 05:12 -00:29 | 27:05 +00:16 |
| Burpees Broad Jump | 06:31 | 32:04 | 05:05 +01:26 | 32:17 -00:13 |
| Running 5 | 04:55 | 38:35 | 05:18 -00:23 | 37:22 +01:13 |
| Rowing | 05:48 | 43:30 | 05:07 +00:41 | 42:40 +00:50 |
| Running 6 | 04:34 | 49:18 | 05:14 -00:40 | 47:47 +01:31 |
| Farmers Carry | 01:42 | 53:52 | 02:02 -00:20 | 53:01 +00:51 |
| Running 7 | 04:36 | 55:34 | 05:12 -00:36 | 55:03 +00:31 |
| Sandbag Lunges | 04:16 | 01:00:10 | 04:09 +00:07 | 01:00:15 -00:05 |
| Running 8 | 05:10 | 01:04:26 | 05:30 -00:20 | 01:04:24 +00:02 |
| Wall Balls | 03:59 | 01:09:36 | 04:09 -00:10 | 01:09:54 -00:18 |
| Roxzone | 06:16 | 01:19:42 | 05:39 +00:37 | 01:19:42 |
Thiel's best running lap was 00:04:14, which was 00:15 faster than the average. This indicates that she excelled in her running performance compared to other athletes in the race.
To improve the Burpees Broad Jump segment, Thiel can focus on increasing her explosive power and agility. Exercises such as plyometric push-ups, box jumps, and lateral jumps can help improve her performance in this segment. Additionally, practicing proper technique for the broad jump, ensuring a strong hip extension and a powerful jump, can also contribute to better results.
For the Sled Pull segment, Thiel should focus on improving her strength and technique. Exercises such as deadlifts, squats, and sled pulls can help build the necessary strength for this segment. Additionally, working on her pulling technique, ensuring a strong and efficient pull, can help improve her performance.
The Roxzone segment is an area where Thiel can improve by enhancing her overall fitness and reducing transition time. Incorporating interval training, circuit training, and high-intensity interval training (HIIT) into her training routine can help improve her overall fitness. Additionally, practicing efficient and quick transitions between exercises can help reduce the time spent in the Roxzone.
To improve performance in the Rowing segment, Thiel should focus on increasing her cardiovascular endurance and upper body strength. Incorporating rowing intervals and exercises that target the upper body, such as rowing machine workouts, pull-ups, and bent-over rows, can help improve her performance in this segment.
For the Ski Erg segment, Thiel can work on improving her cardiovascular endurance and technique. Incorporating HIIT workouts, cycling, and exercises that mimic the movement of skiing, such as lateral lunges and step-ups, can help improve her performance in this segment.
Thiel should also prioritize proper technique and form during each segment. By executing each exercise with correct form, she can maximize her efficiency and minimize time wasted on inefficient movements.
Furthermore, Thiel can strategically plan her transitions between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help her save valuable time during the race.
Lastly, Thiel should continue to train both her running and strength to maintain a well-rounded fitness profile. By balancing her training between cardiovascular endurance and strength exercises, she can improve her overall performance in future races.
In conclusion, Conny Thiel had a strong performance in the HYROX race in Hamburg. While she excelled in running, there are specific segments where she can improve her performance, such as Burpees Broad Jump, Sled Pull, Roxzone, Rowing, and Ski Erg. By implementing the suggested training strategies and techniques, as well as adopting effective race strategies, Thiel can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ernst Natalie | 2023 Barcelona | 01:19:37 | |
| Evers Christina | 2024 Dallas | 01:19:21 | |
| Asbridge Kate | 2024 Birmingham | 01:19:34 | |
| Mc Kenna Eimear | 2024 Dublin | 01:19:20 | |
| Iwashyna Tiffany | 2024 Chicago Navy Pier | 01:19:42 | |
| Engelbrecht Charleen | 2024 Cape Town | 01:19:57 | |
| Brinkmann Yvonne | 2024 Hamburg | 01:19:21 | |
| cooke faith | 2020 Dallas | 01:19:26 | |
| Carty Niamh | 2024 Dublin | 01:20:07 | |
| Ross Robyn | 2024 Fort Lauderdale | 01:19:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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