Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Suhr Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Suhr Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Suhr Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suhr Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 08:24 to 06:27 | 43.2% |
| Wall Balls | 01:26 | 09:11 to 07:45 | 31.7% |
| Sandbag Lunges | 01:08 | 07:08 to 06:00 | 25.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 47:31 to 47:31 | 0.0% |
| Suhr Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:08 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:58 | 04:40 -00:21 | 05:08 -00:10 |
| Running 2 | 05:13 | 09:17 | 05:36 -00:23 | 09:48 -00:31 |
| Sled Push | 02:50 | 14:30 | 03:25 -00:35 | 15:24 -00:54 |
| Running 3 | 06:08 | 17:20 | 06:07 +00:01 | 18:49 -01:29 |
| Sled Pull | 04:50 | 23:28 | 05:52 -01:02 | 24:56 -01:28 |
| Running 4 | 05:43 | 28:18 | 06:05 -00:22 | 30:48 -02:30 |
| Burpees Broad Jump | 08:24 | 34:01 | 06:37 +01:47 | 36:53 -02:52 |
| Running 5 | 05:59 | 42:25 | 06:21 -00:22 | 43:30 -01:05 |
| Rowing | 04:36 | 48:24 | 05:08 -00:32 | 49:51 -01:27 |
| Running 6 | 06:02 | 53:00 | 06:11 -00:09 | 54:59 -01:59 |
| Farmers Carry | 02:17 | 59:02 | 02:32 -00:15 | 01:01:10 -02:08 |
| Running 7 | 05:31 | 01:01:19 | 06:09 -00:38 | 01:03:42 -02:23 |
| Sandbag Lunges | 07:08 | 01:06:50 | 06:14 +00:54 | 01:09:51 -03:01 |
| Running 8 | 08:00 | 01:13:58 | 07:09 +00:51 | 01:16:05 -02:07 |
| Wall Balls | 09:11 | 01:21:58 | 08:07 +01:04 | 01:23:14 -01:16 |
| Roxzone | 08:58 | 01:39:59 | 08:38 +00:20 | 01:39:59 |
Based on the splits analysis, Robert performed well in several segments, including Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Running 7. In these segments, he was faster than the average time. However, there were also segments where he lost time compared to the average. These segments include Burpees Broad Jump, Sandbag Lunges, Wall Balls, Running 8, and Roxzone.
Wall Balls: Robert's time for this segment was 00:09:11, which is 01:05 slower than the average time. To enhance his performance in wall balls, he should work on improving his upper body and leg strength. Incorporating exercises like squats, lunges, and shoulder presses can help build the necessary strength for wall balls. It is also important for him to focus on proper technique, including maintaining a stable base, using the legs to generate power, and maintaining a consistent rhythm.
Sandbag Lunges: Robert's time for this segment was 00:07:08, which is 00:58 slower than the average time. To improve his performance in sandbag lunges, he should focus on building lower body strength and stability. Exercises such as lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in this movement. Additionally, practicing proper form and maintaining an upright posture while lunging can lead to better efficiency.
Running 8: Robert took 00:08:00 to complete this segment, which is 00:45 slower than the average time. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running abilities. Additionally, working on proper running form, such as maintaining a tall posture, engaging the core, and landing softly, can lead to better efficiency and prevent fatigue.
Roxzone: Robert spent 00:08:58 in the Roxzone, which is 00:15 slower than the average time. To improve his performance in this transition zone, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his overall fitness and speed up his transitions during the race.
Overall, by implementing these strategies and focusing on improving specific segments, Robert Suhr can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Conde Jose | 2022 Karlsruhe | 01:39:56 | |
| Heidbrink Julian | 2023 Hannover | 01:39:55 | |
| Basheer Fazil | 2024 Melbourne | 01:40:03 | |
| Montgomery Lawrence | 2023 New York | 01:40:26 | |
| Strohmeier Peter | 2024 Köln | 01:40:02 | |
| Van Straten Paul | 2024 Maastricht | 01:40:01 | |
| Nugent Paul | 2024 Poznan | 01:40:14 | |
| Levisee Paul | 2024 Chicago Navy Pier | 01:39:55 | |
| Curran Tighe | 2023 Los Angeles | 01:39:51 | |
| Ponte Rafael | 2023 Barcelona | 01:40:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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