Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sörensen Mika Lucien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sörensen Mika Lucien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sörensen Mika Lucien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sörensen Mika Lucien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 34:53 to 33:50 | 29.3% |
| Sled Push | 00:48 | 03:36 to 02:48 | 22.3% |
| Wall Balls | 00:48 | 05:57 to 05:09 | 22.3% |
| Farmers Carry | 00:30 | 02:13 to 01:43 | 14.0% |
| Sandbag Lunges | 00:25 | 04:23 to 03:58 | 11.6% |
| Ski Erg | 00:01 | 03:58 to 03:57 | 0.5% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Sörensen Mika Lucien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:45 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:56 | 04:03 -00:05 | 03:45 +00:11 |
| Running 2 | 04:03 | 07:54 | 04:05 -00:02 | 07:48 +00:06 |
| Sled Push | 03:36 | 11:57 | 03:13 +00:23 | 11:53 +00:04 |
| Running 3 | 04:22 | 15:33 | 04:24 -00:02 | 15:06 +00:27 |
| Sled Pull | 04:27 | 19:55 | 05:08 -00:41 | 19:30 +00:25 |
| Running 4 | 04:21 | 24:22 | 04:27 -00:06 | 24:38 -00:16 |
| Burpees Broad Jump | 02:58 | 28:43 | 03:36 -00:38 | 29:05 -00:22 |
| Running 5 | 04:23 | 31:41 | 04:32 -00:09 | 32:41 -01:00 |
| Rowing | 04:13 | 36:04 | 04:20 -00:07 | 37:13 -01:09 |
| Running 6 | 04:18 | 40:17 | 04:27 -00:09 | 41:33 -01:16 |
| Farmers Carry | 02:13 | 44:35 | 01:56 +00:17 | 46:00 -01:25 |
| Running 7 | 04:29 | 46:48 | 04:30 -00:01 | 47:56 -01:08 |
| Sandbag Lunges | 04:23 | 51:17 | 04:22 +00:01 | 52:26 -01:09 |
| Running 8 | 05:05 | 55:40 | 04:50 +00:15 | 56:48 -01:08 |
| Wall Balls | 05:57 | 01:00:45 | 05:47 +00:10 | 01:01:38 -00:53 |
| Roxzone | 05:43 | 01:12:17 | 04:52 +00:51 | 01:12:17 |
Mika's total running time of 00:34:53 was particularly impressive, as it was 01:23 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap time of 00:03:56 further highlights his running capabilities.
- Efficient Transitions: To further improve his overall race time, Mika should focus on reducing his transition times between segments. Practicing quick and seamless transitions during training sessions will help him save valuable time during the race.
- Mental Preparation: Hyrox races require mental resilience and the ability to push through physical fatigue. Mika should work on mental preparation techniques such as visualization, positive self-talk, and mental toughness exercises to optimize his race performance.
In conclusion, Mika Lucien Sörensen demonstrated impressive performance in the 2023 Hamburg Hyrox race, particularly in his running segments. To further enhance his performance, he should focus on improving his strength and fitness in specific areas such as the Sled Push, Wall Balls, Roxzone, Farmers Carry, and Sandbag Lunges. Implementing the suggested training strategies and techniques, along with efficient pacing and transitions, will undoubtedly contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maurer Sergej | 2021 Stuttgart | 01:11:56 | |
| Mackrell James | 2024 World Championships Nice | 01:11:58 | |
| Farmer Dane | 2024 Stuttgart | 01:12:01 | |
| Vidal Isaiah | 2024 Mexico City | 01:12:27 | |
| Slatinsky Chazz | 2022 Dallas | 01:11:57 | |
| Mckeown Paul | 2024 Dublin | 01:11:55 | |
| Staab Joar | 2023 München | 01:12:32 | |
| Taha Monzer | 2024 Stockholm | 01:12:07 | |
| Sorenson Daniel | 2023 Houston | 01:11:55 | |
| Hipperson Jordan | 2024 Sports Direct HYROX London | 01:12:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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