Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schulze Roman's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schulze Roman hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schulze Roman’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulze Roman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 06:42 to 04:58 | 41.4% |
| Run Total | 01:35 | 38:37 to 37:02 | 37.8% |
| Farmers Carry | 00:35 | 02:19 to 01:44 | 13.9% |
| Burpees Broad Jump | 00:12 | 04:10 to 03:58 | 4.8% |
| Sled Push | 00:04 | 02:18 to 02:14 | 1.6% |
| Sled Pull | 00:01 | 03:53 to 03:52 | 0.4% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Schulze Roman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:15 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:13 | 04:17 -00:18 | 04:15 -00:02 |
| Running 2 | 04:26 | 08:12 | 04:32 -00:06 | 08:32 -00:20 |
| Sled Push | 02:18 | 12:38 | 02:36 -00:18 | 13:04 -00:26 |
| Running 3 | 04:49 | 14:56 | 04:53 -00:04 | 15:40 -00:44 |
| Sled Pull | 03:53 | 19:45 | 04:20 -00:27 | 20:33 -00:48 |
| Running 4 | 04:45 | 23:38 | 04:51 -00:06 | 24:53 -01:15 |
| Burpees Broad Jump | 04:10 | 28:23 | 04:29 -00:19 | 29:44 -01:21 |
| Running 5 | 04:56 | 32:33 | 04:58 -00:02 | 34:13 -01:40 |
| Rowing | 04:27 | 37:29 | 04:35 -00:08 | 39:11 -01:42 |
| Running 6 | 05:11 | 41:56 | 04:53 +00:18 | 43:46 -01:50 |
| Farmers Carry | 02:19 | 47:07 | 01:57 +00:22 | 48:39 -01:32 |
| Running 7 | 04:53 | 49:26 | 04:51 +00:02 | 50:36 -01:10 |
| Sandbag Lunges | 03:36 | 54:19 | 04:26 -00:50 | 55:27 -01:08 |
| Running 8 | 05:28 | 57:55 | 05:14 +00:14 | 59:53 -01:58 |
| Wall Balls | 06:42 | 01:03:23 | 05:34 +01:08 | 01:05:07 -01:44 |
| Roxzone | 06:25 | 01:16:20 | 05:39 +00:46 | 01:16:20 |
Roman's total running time of 00:38:37 was 01:07 slower than the average for his finish time. This indicates that he may have rested more or taken more time during transitions in the roxzone. To improve this segment, Roman should focus on improving his overall fitness and working on his transition time.
It's worth noting that Roman's overall running time of 00:38:37 was slower than average. This suggests that he may benefit from focusing on improving his running speed and endurance in his training routine.
Best Lap: Roman's best lap was 00:04:13, which was 00:09 slower than average. To improve his lap times, Roman should focus on improving his speed and endurance through interval training and tempo runs. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, will help him become a faster and more efficient runner.
Roman should also prioritize efficient transitions in the roxzone. By practicing quick and smooth transitions during his training, he can save valuable time during the race. This will help him stay competitive and improve his overall performance.
In conclusion, Roman Schulze had a solid performance in the 2023 Hamburg Hyrox race. To improve his performance, he should focus on improving his overall fitness, particularly in the areas of running and strength. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Roman can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Möbius Tino | 2022 Bremen | 01:16:31 | |
| Fjolnisson Fannar | 2024 Washington - North American Championships | 01:16:07 | |
| Reinelt Tobias | 2020 Hannover | 01:15:57 | |
| Finn Roy | 2024 Dublin | 01:15:58 | |
| Shorr Jarred | 2024 New York | 01:15:56 | |
| Stücken Philipp | 2019 Frankfurt | 01:16:07 | |
| Messinger Johannes | 2024 Frankfurt | 01:16:29 | |
| Winder Josh | 2024 Stockholm | 01:16:50 | |
| Flacke David | 2023 Köln | 01:16:10 | |
| Reynolds Connor | 2024 Birmingham | 01:16:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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