Schulze Janick Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 510 similar athletes.

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Performance Highlights

GER Flag Schulze Janick Man Men 25-29 #195020 01:11:48 🥉 in AG | Top 15.0% 19th | Top 17.8%
-03:00
31:55
Run Total
-00:23
03:59
Avg. Lap
-00:05
03:40
Best Lap
+01:50
33:53
Workout Total
+00:14
04:14
Avg. Workout
+01:15
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 289.
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Based on 510 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 115 to 380.
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Based on 510 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -68 to 77.
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Based on 510 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4272 to 4599.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:44 Potential Improvement 39.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:44 (From 06:20 to 04:36) 39.1%
BBJ 00:37 (From 03:51 to 03:14) 13.9%
Sled Push 00:29 (From 03:15 to 02:46) 10.9%
Wall Balls 00:29 (From 05:36 to 05:07) 10.9%
Sandbag Lunges 00:25 (From 04:21 to 03:56) 9.4%
Farmers Carry 00:23 (From 02:06 to 01:43) 8.6%
Rowing 00:19 (From 04:34 to 04:15) 7.1%
Ski Erg 00:00 (From 03:50 to 03:50) 0.0%
Run Total 00:00 (From 31:55 to 31:55) 0.0%

Splits Time

Schulze Janick Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 03:45 -00:05 00:00 +00:00
Ski Erg 03:50 03:40 04:02 -00:12 03:45 -00:05
Running 2 03:45 07:30 04:05 -00:20 07:47 -00:17
Sled Push 03:15 11:15 03:10 +00:05 11:52 -00:37
Running 3 04:08 14:30 04:24 -00:16 15:02 -00:32
Sled Pull 06:20 18:38 05:03 +01:17 19:26 -00:48
Running 4 03:59 24:58 04:26 -00:27 24:29 +00:29
Burpees Broad Jump 03:51 28:57 03:33 +00:18 28:55 +00:02
Running 5 03:56 32:48 04:31 -00:35 32:28 +00:20
Rowing 04:34 36:44 04:19 +00:15 36:59 -00:15
Running 6 03:56 41:18 04:27 -00:31 41:18 +00:00
Farmers Carry 02:06 45:14 01:55 +00:11 45:45 -00:31
Running 7 03:58 47:20 04:29 -00:31 47:40 -00:20
Sandbag Lunges 04:21 51:18 04:17 +00:04 52:09 -00:51
Running 8 04:36 55:39 04:49 -00:13 56:26 -00:47
Wall Balls 05:36 01:00:15 05:44 -00:08 01:01:15 -01:00
Roxzone 06:04 01:11:48 04:49 +01:15 01:11:48
Based on 510 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Janick Schulze had a strong performance in the Hyrox race in Hamburg, finishing with an overall rank of 19 out of 141 athletes, which places him in the top 13% of all participants. In his age group (25-29), he achieved a rank of 3 out of 28 athletes, putting him in the top 10%. His overall time of 01:11:48 was impressive, and his total running time of 00:31:55 was 03:51 faster than the average for his finish time. This indicates that Janick has a strong running profile and should continue to focus on his running training.

Segments to Improve


1. Sled Pull:
Janick's time of 00:06:20 was 02:03 slower than the average. To improve in this segment, he should focus on building strength and endurance in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his pulling power. Additionally, practicing proper technique and form during the sled pull will also be beneficial.

2. Roxzone:
Janick's time in the roxzone was 00:06:04, which was 01:04 slower than the average. To improve in this segment, he should work on improving his overall fitness and endurance. High-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve his roxzone time.

3. Sled Push:
Janick's time of 00:03:15 was 00:27 slower than the average. To improve in this segment, he should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts can help improve his pushing power. Additionally, practicing proper technique and form during the sled push will also be beneficial.

4. Wall Balls:
Janick's time of 00:05:36 was 00:23 slower than the average. To improve in this segment, he should focus on building leg and shoulder strength. Exercises such as squats, lunges, overhead presses, and wall sits can help improve his strength for wall balls. Additionally, practicing proper technique and form during wall balls, including maintaining a consistent rhythm and using the legs for power, will also be beneficial.

5. Sandbag Lunges:
Janick's time of 00:04:21 was 00:18 slower than the average. To improve in this segment, he should focus on building leg and core strength. Exercises such as lunges, squats, planks, and Russian twists can help improve his strength and stability for sandbag lunges. Additionally, practicing proper technique and form, including maintaining a steady pace and keeping the sandbag stable, will also be beneficial.

6. Farmers Carry:
Janick's time of 00:02:06 was 00:15 slower than the average. To improve in this segment, he should focus on building grip and forearm strength. Exercises such as deadlifts, farmer's walks, and grip strength exercises can help improve his grip strength for the farmers carry. Additionally, practicing proper technique and form, including keeping the shoulders back and engaging the core, will also be beneficial.

Strategies


- Janick should focus on pacing himself throughout the race to maintain a consistent speed and energy level. It is important not to start too fast and burn out early in the race.
- He should also prioritize proper form and technique in each segment to optimize performance and minimize the risk of injury.
- Janick should practice quick and efficient transitions between exercises during the roxzone to minimize rest time and maximize overall race time.
- It may be beneficial for Janick to incorporate specific strength training sessions into his training routine to target the areas of improvement identified in the segments analysis.
- Lastly, Janick should continue to prioritize his running training to maintain and improve his strong running profile. This can include interval training, long runs, and hill training to enhance his running speed and endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 95.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Benzon Giovanni 2024 Turin 01:11:43
Bradley Gregory 2024 World Championships Nice 01:11:37
Lindsay Robert 2024 Paris 01:11:19
Barsties Philipp 2019 Leipzig 01:12:05
Madden Sean 2024 Birmingham 01:11:56
Campos Carrillo Jose David 2022 Madrid 01:11:54
Rahimi Alireza 2024 Karlsruhe 01:11:43
Clarke Jack 2023 London 01:11:34
Michel Alban 2024 Stuttgart 01:11:38
Mason Matt 2024 Houston 01:11:57
Other Results from this athlete
2022 Frankfurt Schulze Janick 01:12:30
2023 Hannover Schulze Janick 01:08:29
2023 Maastricht European Championships Schulze Janick 01:06:50
2022 Hamburg Schulze Janick 01:11:18
2024 World Championships Nice Schulze Janick 01:13:14
2024 Hamburg Schulze Janick 01:07:07
2024 Berlin Schulze Janick, Milde Sina 01:07:06
2024 Berlin Schulze Janick, Wieneck Benjamin, Rotthäuser Elmar, Fitzgerald Ciaran Peter 01:05:49

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