Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 258 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccole Edward's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccole Edward hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccole Edward’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccole Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:51 | 05:22 to 04:31 | 28.2% |
| Farmers Carry | 00:41 | 03:27 to 02:46 | 22.7% |
| Sandbag Lunges | 00:25 | 06:29 to 06:04 | 13.8% |
| Sled Pull | 00:22 | 08:15 to 07:53 | 12.2% |
| Ski Erg | 00:20 | 04:45 to 04:25 | 11.0% |
| Rowing | 00:12 | 05:02 to 04:50 | 6.6% |
| Burpees Broad Jump | 00:10 | 05:34 to 05:24 | 5.5% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| Run Total | 00:00 | 43:18 to 43:18 | 0.0% |
| Mccole Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:36 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:46 | 04:22 +00:23 | 04:36 +00:10 |
| Running 2 | 04:45 | 09:31 | 05:06 -00:21 | 08:58 +00:33 |
| Sled Push | 05:22 | 14:16 | 04:35 +00:47 | 14:04 +00:12 |
| Running 3 | 05:16 | 19:38 | 05:45 -00:29 | 18:39 +00:59 |
| Sled Pull | 08:15 | 24:54 | 08:09 +00:06 | 24:24 +00:30 |
| Running 4 | 05:23 | 33:09 | 05:45 -00:22 | 32:33 +00:36 |
| Burpees Broad Jump | 05:34 | 38:32 | 05:28 +00:06 | 38:18 +00:14 |
| Running 5 | 05:52 | 44:06 | 05:51 +00:01 | 43:46 +00:20 |
| Rowing | 05:02 | 49:58 | 04:49 +00:13 | 49:37 +00:21 |
| Running 6 | 05:10 | 55:00 | 05:43 -00:33 | 54:26 +00:34 |
| Farmers Carry | 03:27 | 01:00:10 | 02:46 +00:41 | 01:00:09 +00:01 |
| Running 7 | 05:24 | 01:03:37 | 05:47 -00:23 | 01:02:55 +00:42 |
| Sandbag Lunges | 06:29 | 01:09:01 | 06:19 +00:10 | 01:08:42 +00:19 |
| Running 8 | 06:47 | 01:15:30 | 06:45 +00:02 | 01:15:01 +00:29 |
| Wall Balls | 07:38 | 01:22:17 | 08:35 -00:57 | 01:21:46 +00:31 |
| Roxzone | 08:22 | 01:38:08 | 07:47 +00:35 | 01:38:08 |
For the Sled Pull and Sled Push, Edward can benefit from specific strength training exercises such as deadlifts, squats, and lunges to improve his lower body strength and power. He should also practice proper form and technique for these movements to optimize his performance. Incorporating high-intensity interval training (HIIT) workouts that include sled pushes and pulls can also help him simulate race conditions and improve his speed in these segments.
To improve in the Farmers Carry and Sandbag Lunges segments, Edward should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help him develop the necessary strength and endurance for these segments. He should also work on his technique and form to ensure efficient movement during these exercises.
In the Ski Erg segment, Edward should focus on improving his cardiovascular endurance and overall fitness. Incorporating interval training on the Ski Erg machine, as well as other aerobic exercises such as cycling or rowing, can help him improve his performance in this segment. Additionally, practicing proper technique and maintaining a consistent pace throughout the segment will contribute to better results.
Overall, Edward Mccole showed strength in the running segments and has the potential to improve in the areas where he lost the most time. By focusing on specific training strategies, improving overall fitness, and implementing effective race strategies, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Nucum Justin | 2022 Las Vegas | 01:38:04 | |
| Garcia Da Silva Felipe | 2023 Los Angeles | 01:38:30 | |
| Baltide Nicolas | 2024 Paris | 01:37:55 | |
| Cervantez Adrian | 2022 Los Angeles | 01:37:39 | |
| Perfetto Bruno | 2023 Rimini | 01:37:50 | |
| Mikolajczyk Arthur | 2018 Stuttgart | 01:37:45 | |
| Biagini Riccardo | 2024 Rimini | 01:38:13 | |
| Bendrer Youssef | 2024 Bordeaux | 01:38:12 | |
| Parry Sam | 2024 Sports Direct HYROX London | 01:38:10 | |
| Ilten Marc | 2024 Köln | 01:37:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:17:33 | |
| 2021 Hamburg | 01:26:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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