Kring Christopher Performance Analysis

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Kring Christopher

GER GER Flag Men Man 30-34 #103002 01:24:45 81st in AG | Top 45.8% 321st | Top 43.6%

Performance Highlights

-00:46
41:34
Run Total
-00:05
05:12
Avg. Lap
+00:09
04:40
Best Lap
-00:45
34:59
Workout Total
-00:06
04:22
Avg. Workout
+01:36
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 70.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 385.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kring Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kring Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 96.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kring Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kring Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.

01:24 Potential Improvement 60.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:24 06:19 to 04:55 60.4%
Sled Push 00:26 03:06 to 02:40 18.7%
Run Total 00:15 41:34 to 41:19 10.8%
Farmers Carry 00:13 02:14 to 02:01 9.4%
Sled Pull 00:01 04:36 to 04:35 0.7%
Ski Erg 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 05:37 to 05:37 0.0%

Splits Time

Kring Christopher Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:35 +00:05 00:00 +00:00
Ski Erg 04:13 04:40 04:25 -00:12 04:35 +00:05
Running 2 04:40 08:53 04:55 -00:15 09:00 -00:07
Sled Push 03:06 13:33 02:51 +00:15 13:55 -00:22
Running 3 05:01 16:39 05:21 -00:20 16:46 -00:07
Sled Pull 04:36 21:40 04:51 -00:15 22:07 -00:27
Running 4 05:16 26:16 05:20 -00:04 26:58 -00:42
Burpees Broad Jump 06:19 31:32 05:14 +01:05 32:18 -00:46
Running 5 05:24 37:51 05:30 -00:06 37:32 +00:19
Rowing 04:38 43:15 04:47 -00:09 43:02 +00:13
Running 6 05:10 47:53 05:21 -00:11 47:49 +00:04
Farmers Carry 02:14 53:03 02:09 +00:05 53:10 -00:07
Running 7 05:07 55:17 05:20 -00:13 55:19 -00:02
Sandbag Lunges 04:16 01:00:24 05:02 -00:46 01:00:39 -00:15
Running 8 06:20 01:04:40 05:56 +00:24 01:05:41 -01:01
Wall Balls 05:37 01:11:00 06:25 -00:48 01:11:37 -00:37
Roxzone 08:19 01:24:45 06:43 +01:36 01:24:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christopher Kring performed well in the Hyrox race in Hamburg, finishing in the top 29% of all athletes and the top 30% of his age group. His overall time of 01:24:45 was respectable, but there are areas where he can improve to enhance his performance.

One key highlight is Kring's strong performance in the sled push and sled pull segments, where he was faster than the average time. This suggests that he has good strength and power, which can be advantageous in these particular movements. Additionally, Kring had a faster time in the sandbag lunges segment, indicating that he has good endurance and stability during this exercise.

However, there are areas where Kring can improve. His roxzone time was slower than average, indicating that he may have taken longer rests or had slower transitions between exercise zones. To improve this segment, Kring should focus on improving his overall fitness and reducing his transition time. Incorporating HIIT (high-intensity interval training) workouts and practicing quick transitions between exercises can help him improve in this area.

Kring's total running time was 00:31 slower than average, suggesting that he may benefit from training more on his running abilities. To enhance his running performance, Kring should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help him improve his speed and endurance. Additionally, he may consider working with a running coach to improve his running form and technique.

Segments to Improve


1. Roxzone:
Kring's roxzone time was 00:08:19, which was 01:53 slower than average. To improve in this segment, Kring should focus on improving his overall fitness and reducing his transition time. He can incorporate high-intensity interval training (HIIT) workouts to improve his cardiovascular endurance and practice quick transitions between exercises to reduce time wasted during the race.

2. Burpees Broad Jump:
Kring's time in the burpees broad jump segment was 00:06:19, which was 01:25 slower than average. To improve in this segment, Kring should focus on his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help him improve his strength and speed in this movement. Additionally, practicing explosive movements such as box jumps and broad jumps can enhance his power and agility.

3. Running 8:
Kring's time in running 8 was 00:06:20, which was 00:16 slower than average. To improve in this running segment, Kring should focus on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance. Additionally, he should ensure he has proper running form and technique to optimize his efficiency and reduce the risk of injury.

4. Running 1:
Kring's time in running 1 was 00:04:40, which was 00:15 slower than average. To improve in this running segment, Kring should focus on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance. Additionally, he should ensure he has proper running form and technique to optimize his efficiency and reduce the risk of injury.

Strategies


To improve overall performance during the race, Kring should consider implementing the following strategies:

1. Pacing:
Kring should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and decreased performance in later segments. By pacing himself appropriately, he can ensure he has enough energy to maintain a strong performance throughout the entire race.

2. Strategic Rests:
While it's important to push hard during the race, Kring should also strategically plan his rest periods. By taking shorter, efficient rests between exercise zones, he can minimize time wasted and maintain momentum. Additionally, he should consider using active recovery techniques during rest periods, such as light jogging or stretching, to keep his muscles warm and prevent stiffness.

3. Mental Preparation:
Mental strength plays a crucial role in performance. Kring should practice visualization techniques to imagine himself performing at his best during the race. This can help him stay focused, motivated, and overcome any challenges or fatigue he may face.

4. Race Simulation Training:
Kring should incorporate race simulation training into his routine. This involves replicating the race conditions as closely as possible during training sessions. By practicing the specific exercises and transitions, Kring can improve his familiarity and efficiency, leading to better performance on race day.

Overall, Christopher Kring has shown potential in his Hyrox race performance. By focusing on improving his roxzone time, running performance, and targeting specific segments for improvement, he can enhance his overall performance and achieve better results in future races.

Similar Athletes
Bouman Willem 2024 Rotterdam 01:24:52
Ludwig Moritz 2024 Karlsruhe 01:24:51
Howarth Harry 2024 Sydney 01:24:27
Hunter Scott 2023 Dubai 01:24:26
Walsh Dan 2024 Birmingham 01:24:56
Rodriguez Chavez René 2024 Ciudad de Mexico 01:25:05
Mitts William 2024 New York 01:24:45
Damnitz Sven 2022 Karlsruhe 01:24:22
Du Toit Louis 2024 Cape Town 01:24:33
Edwards Christian 2024 Manchester 01:24:54

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