Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knuth Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knuth Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knuth Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knuth Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 35:19 to 33:16 | 73.7% |
| Sled Push | 00:19 | 02:10 to 01:51 | 11.4% |
| Burpees Broad Jump | 00:14 | 03:24 to 03:10 | 8.4% |
| Sled Pull | 00:11 | 03:27 to 03:16 | 6.6% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 02:47 to 02:47 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Knuth Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:46 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:07 | 04:06 -00:14 | 03:46 +00:21 |
| Running 2 | 04:00 | 07:59 | 04:00 +00:00 | 07:52 +00:07 |
| Sled Push | 02:10 | 11:59 | 02:21 -00:11 | 11:52 +00:07 |
| Running 3 | 04:29 | 14:09 | 04:15 +00:14 | 14:13 -00:04 |
| Sled Pull | 03:27 | 18:38 | 03:37 -00:10 | 18:28 +00:10 |
| Running 4 | 04:33 | 22:05 | 04:14 +00:19 | 22:05 +00:00 |
| Burpees Broad Jump | 03:24 | 26:38 | 03:30 -00:06 | 26:19 +00:19 |
| Running 5 | 04:29 | 30:02 | 04:20 +00:09 | 29:49 +00:13 |
| Rowing | 04:10 | 34:31 | 04:20 -00:10 | 34:09 +00:22 |
| Running 6 | 04:25 | 38:41 | 04:16 +00:09 | 38:29 +00:12 |
| Farmers Carry | 01:27 | 43:06 | 01:41 -00:14 | 42:45 +00:21 |
| Running 7 | 04:18 | 44:33 | 04:16 +00:02 | 44:26 +00:07 |
| Sandbag Lunges | 02:47 | 48:51 | 03:40 -00:53 | 48:42 +00:09 |
| Running 8 | 05:02 | 51:38 | 04:33 +00:29 | 52:22 -00:44 |
| Wall Balls | 03:51 | 56:40 | 04:33 -00:42 | 56:55 -00:15 |
| Roxzone | 05:37 | 01:06:01 | 04:33 +01:04 | 01:06:01 |
However, there are areas for improvement that can help Nils further enhance his performance. His total running time of 00:35:19 was 02:47 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the "roxzone" (transition zones between exercises) and increase his overall running speed.
- Efficient Transitions: Nils should practice smooth and efficient transitions between exercises to minimize the time spent in the roxzone. This can include practicing the specific movements and transitions involved in each exercise to ensure quick and seamless transitions.
- Mental Preparation: Nils should work on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation during the race. This can help him push through fatigue and maintain a strong performance.
Overall, Nils Knuth had a strong performance in the 2023 Hamburg Hyrox race. By focusing on improving his overall fitness, reducing transition time, and implementing the suggested training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Byron Will | 2024 London | 01:05:39 | |
| Sanchez Hervas Manuel | 2024 Malaga | 01:05:33 | |
| Dupuis Tom | 2024 Marseille | 01:05:55 | |
| Bouzouita Ramy | 2024 Marseille | 01:05:52 | |
| Breen Conor | 2024 Amsterdam | 01:05:31 | |
| Leggat Deon | 2024 London | 01:06:29 | |
| Price Lee | 2023 London | 01:05:55 | |
| Olaetxea Ion | 2024 Bilbao | 01:06:22 | |
| Parrish David | 2023 Glasgow | 01:06:29 | |
| Soppa Robin | 2022 Essen | 01:06:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:03:24 | |
| 2024 Berlin | 01:03:19 | |
| 2024 World Championships Nice | 01:09:09 | |
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