Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kausel Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kausel Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kausel Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kausel Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:07 | 02:58 to 01:51 | 40.6% |
| Sandbag Lunges | 00:31 | 03:55 to 03:24 | 18.8% |
| Sled Pull | 00:30 | 03:46 to 03:16 | 18.2% |
| Ski Erg | 00:15 | 04:13 to 03:58 | 9.1% |
| Wall Balls | 00:08 | 04:19 to 04:11 | 4.8% |
| Rowing | 00:07 | 04:23 to 04:16 | 4.2% |
| Burpees Broad Jump | 00:04 | 03:14 to 03:10 | 2.4% |
| Farmers Carry | 00:03 | 01:33 to 01:30 | 1.8% |
| Run Total | 00:00 | 32:12 to 32:12 | 0.0% |
| Kausel Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:45 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:06 | 04:06 +00:07 | 03:45 +00:21 |
| Running 2 | 03:57 | 08:19 | 03:58 -00:01 | 07:51 +00:28 |
| Sled Push | 02:58 | 12:16 | 02:19 +00:39 | 11:49 +00:27 |
| Running 3 | 03:55 | 15:14 | 04:13 -00:18 | 14:08 +01:06 |
| Sled Pull | 03:46 | 19:09 | 03:37 +00:09 | 18:21 +00:48 |
| Running 4 | 04:00 | 22:55 | 04:13 -00:13 | 21:58 +00:57 |
| Burpees Broad Jump | 03:14 | 26:55 | 03:28 -00:14 | 26:11 +00:44 |
| Running 5 | 03:58 | 30:09 | 04:19 -00:21 | 29:39 +00:30 |
| Rowing | 04:23 | 34:07 | 04:20 +00:03 | 33:58 +00:09 |
| Running 6 | 03:53 | 38:30 | 04:14 -00:21 | 38:18 +00:12 |
| Farmers Carry | 01:33 | 42:23 | 01:41 -00:08 | 42:32 -00:09 |
| Running 7 | 04:01 | 43:56 | 04:14 -00:13 | 44:13 -00:17 |
| Sandbag Lunges | 03:55 | 47:57 | 03:35 +00:20 | 48:27 -00:30 |
| Running 8 | 04:24 | 51:52 | 04:31 -00:07 | 52:02 -00:10 |
| Wall Balls | 04:19 | 56:16 | 04:31 -00:12 | 56:33 -00:17 |
| Roxzone | 05:03 | 01:05:31 | 04:27 +00:36 | 01:05:31 |
His overall time of 01:05:31 was impressive, particularly considering his strong running performance, with a total running time of 00:32:12. He was 49 seconds faster than the average running time, indicating that he excels in this aspect of the race. His best running lap was completed in just 3 minutes and 53 seconds.
- Transition Time: Jeremy should aim to minimize the time spent in the Roxzone by practicing efficient transitions between exercises. He should familiarize himself with the layout of the transition area and develop a plan for quickly and smoothly moving from one exercise to the next.
- Mental Preparation: Jeremy should mentally prepare himself for the challenges of each segment. Visualizing successful performances in each exercise and staying focused throughout the race will help him maintain a competitive mindset and perform at his best.
Overall, Jeremy Kausel displayed impressive performance in the 2023 Hamburg Hyrox race. By focusing on improving his performance in the identified areas, implementing specific training strategies, and incorporating the suggested exercises and drills, he will be able to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gschwandtner Mathieu | 2024 Hamburg | 01:05:49 | |
| Thompson Declan | 2024 Madrid | 01:05:52 | |
| Barton Kaleb | 2024 Melbourne | 01:05:07 | |
| Neumann Benjamin | 2023 Maastricht European Championships | 01:05:51 | |
| Means William | 2024 Sports Direct HYROX London | 01:05:44 | |
| Nappa Luca | 2023 Karlsruhe | 01:05:37 | |
| Schtz Thomas | 2023 Frankfurt | 01:05:26 | |
| Elfitouri Sadiq | 2023 Glasgow | 01:05:02 | |
| Strong Ben | 2024 Birmingham | 01:05:28 | |
| Sowa Grzegorz | 2024 Gdansk | 01:05:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:11:04 | |
| 2022 Hamburg | 01:08:09 | |
| 2021 Berlin | 01:19:31 | |
| 2022 München | 01:15:00 | |
| 2022 Frankfurt | 01:13:29 | |
| 2023 World Championships Manchester | 01:18:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
