Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 887 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heilig Lina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heilig Lina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heilig Lina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heilig Lina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 06:12 to 04:23 | 45.4% |
| Sled Pull | 00:51 | 05:10 to 04:19 | 21.3% |
| Sled Push | 00:27 | 02:29 to 02:02 | 11.3% |
| Ski Erg | 00:23 | 05:04 to 04:41 | 9.6% |
| Run Total | 00:23 | 39:37 to 39:14 | 9.6% |
| Rowing | 00:07 | 05:02 to 04:55 | 2.9% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Heilig Lina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:36 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:59 | 04:52 +00:12 | 04:36 +00:23 |
| Running 2 | 04:46 | 10:03 | 04:53 -00:07 | 09:28 +00:35 |
| Sled Push | 02:29 | 14:49 | 02:25 +00:04 | 14:21 +00:28 |
| Running 3 | 04:53 | 17:18 | 05:08 -00:15 | 16:46 +00:32 |
| Sled Pull | 05:10 | 22:11 | 04:55 +00:15 | 21:54 +00:17 |
| Running 4 | 04:53 | 27:21 | 05:09 -00:16 | 26:49 +00:32 |
| Burpees Broad Jump | 06:12 | 32:14 | 04:58 +01:14 | 31:58 +00:16 |
| Running 5 | 04:56 | 38:26 | 05:14 -00:18 | 36:56 +01:30 |
| Rowing | 05:02 | 43:22 | 05:05 -00:03 | 42:10 +01:12 |
| Running 6 | 04:50 | 48:24 | 05:12 -00:22 | 47:15 +01:09 |
| Farmers Carry | 01:48 | 53:14 | 02:00 -00:12 | 52:27 +00:47 |
| Running 7 | 04:55 | 55:02 | 05:09 -00:14 | 54:27 +00:35 |
| Sandbag Lunges | 03:18 | 59:57 | 04:03 -00:45 | 59:36 +00:21 |
| Running 8 | 05:29 | 01:03:15 | 05:26 +00:03 | 01:03:39 -00:24 |
| Wall Balls | 03:15 | 01:08:44 | 04:02 -00:47 | 01:09:05 -00:21 |
| Roxzone | 06:50 | 01:18:41 | 05:34 +01:16 | 01:18:41 |
Lina's total running time of 00:39:37 indicates that she has a strong running profile. This suggests that she should continue to prioritize her running training to further enhance her performance. However, her best running lap time of 00:04:46 shows that there is room for improvement in maintaining consistent speed throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Lina can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Albers Sanne | 2024 Rotterdam | 01:18:24 | |
| Peterson Kara | 2023 Chicago | 01:19:03 | |
| Brandes Annika | 2022 Hamburg | 01:18:13 | |
| Boulland Sophie | 2023 Paris | 01:18:43 | |
| Macé Mata Sandra | 2023 Barcelona | 01:19:06 | |
| Kion Mimoushka | 2022 Maastricht | 01:18:54 | |
| Turton Paige | 2024 Birmingham | 01:18:54 | |
| Price Millie | 2024 Milan | 01:18:31 | |
| Hill Sarah | 2024 Melbourne | 01:18:24 | |
| Cave Ceri | 2024 Katowice | 01:18:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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