Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hagge Sina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hagge Sina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hagge Sina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hagge Sina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:35 | 04:30 to 02:55 | 28.5% |
| Sled Pull | 01:04 | 05:49 to 04:45 | 19.2% |
| Burpees Broad Jump | 00:53 | 04:40 to 03:47 | 15.9% |
| Farmers Carry | 00:47 | 02:46 to 01:59 | 14.1% |
| Wall Balls | 00:39 | 05:21 to 04:42 | 11.7% |
| Rowing | 00:25 | 05:06 to 04:41 | 7.5% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 3.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Run Total | 00:00 | 34:10 to 34:10 | 0.0% |
| Hagge Sina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:05 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:50 | 04:35 +00:03 | 04:05 -00:15 |
| Running 2 | 04:01 | 08:28 | 04:25 -00:24 | 08:40 -00:12 |
| Sled Push | 04:30 | 12:29 | 03:21 +01:09 | 13:05 -00:36 |
| Running 3 | 04:15 | 16:59 | 04:40 -00:25 | 16:26 +00:33 |
| Sled Pull | 05:49 | 21:14 | 05:14 +00:35 | 21:06 +00:08 |
| Running 4 | 04:13 | 27:03 | 04:42 -00:29 | 26:20 +00:43 |
| Burpees Broad Jump | 04:40 | 31:16 | 04:16 +00:24 | 31:02 +00:14 |
| Running 5 | 04:12 | 35:56 | 04:47 -00:35 | 35:18 +00:38 |
| Rowing | 05:06 | 40:08 | 04:48 +00:18 | 40:05 +00:03 |
| Running 6 | 04:16 | 45:14 | 04:43 -00:27 | 44:53 +00:21 |
| Farmers Carry | 02:46 | 49:30 | 02:13 +00:33 | 49:36 -00:06 |
| Running 7 | 04:26 | 52:16 | 04:45 -00:19 | 51:49 +00:27 |
| Sandbag Lunges | 03:33 | 56:42 | 04:16 -00:43 | 56:34 +00:08 |
| Running 8 | 05:00 | 01:00:15 | 05:00 +00:00 | 01:00:50 -00:35 |
| Wall Balls | 05:21 | 01:05:15 | 05:08 +00:13 | 01:05:50 -00:35 |
| Roxzone | 05:27 | 01:15:57 | 04:59 +00:28 | 01:15:57 |
Sina's overall time of 01:15:57 is commendable, especially considering her strong running performance. Her total running time of 00:34:10 is 04:12 faster than the average, indicating that she has a good running profile and should continue to focus on improving her strength.
To improve in the Sled Push and Sled Pull, Sina should focus on improving her overall fitness and strength. Incorporating exercises such as squats, deadlifts, and weighted lunges into her training routine can help improve her lower body strength, which is crucial for these segments. Additionally, practicing proper technique for pushing and pulling the sled can also contribute to improved performance.
For the Farmers Carry segment, Sina should work on increasing her grip strength. Exercises such as farmer's walks, dead hangs, and wrist curls can help improve her grip strength and endurance. Additionally, practicing carrying heavy objects, such as kettlebells or sandbags, for extended periods of time can also help simulate the demands of the Farmers Carry segment.
The Wall Balls segment requires a combination of strength and endurance. Sina should focus on improving her lower body and upper body strength through exercises such as squats, lunges, shoulder presses, and push-ups. Additionally, incorporating high-intensity interval training (HIIT) workouts that include wall ball exercises can help improve her endurance for this segment.
The Roxzone segment, which represents the transition time between exercise zones, is slower than average for Sina. To improve this segment, she should work on improving her overall fitness and reducing transition time. Incorporating circuit training into her workouts can help improve her fitness and simulate the demands of transitioning between exercise zones. Additionally, practicing quick and efficient transitions during training sessions can help improve her Roxzone time.
She should also pay attention to her form and technique during each segment, as efficient movement can help conserve energy and improve performance. Practicing proper technique for each exercise during training sessions can help her develop good habits and improve her performance on race day.
Lastly, Sina should focus on mental preparation and maintaining a positive mindset throughout the race. HYROX races can be physically and mentally challenging, so developing strategies to stay motivated and focused during each segment can contribute to overall performance improvement.
Overall, Sina Hagge had a strong performance in the HYROX race in Hamburg. By focusing on improving her strength in specific segments and implementing effective race strategies, she has the potential to further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schilling Zoe | 2024 Melbourne | 01:15:54 | |
| Naether Rebecca | 2024 World Championships Nice | 01:15:34 | |
| Dabringhausen Ina | 2024 Stuttgart | 01:15:51 | |
| Millán Mattern Ana | 2023 Madrid | 01:15:42 | |
| Gunnarsdóttir Kristjana | 2024 Amsterdam | 01:15:33 | |
| Rogers Alice | 2024 Birmingham | 01:15:34 | |
| Borg Chiara | 2023 Birmingham | 01:16:14 | |
| Parsons Sam | 2024 Manchester | 01:16:15 | |
| Etue Ashley | 2024 New York | 01:16:01 | |
| Röthig Sabrina | 2019 Leipzig | 01:15:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:09:55 | |
| 2022 Bremen | 01:12:05 | |
| 2022 Frankfurt | 01:13:50 | |
| 2023 Köln | 01:15:49 | |
| 2024 Berlin | 01:07:20 | |
| 2023 World Championships Manchester | 01:15:55 | |
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