Millán Mattern Ana Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.

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Performance Highlights

ESP Flag Millán Mattern Ana Woman Women 35-39 #121028 01:15:42 🥈 in AG | Top 50.0% 9th | Top 31.0%
+00:08
37:08
Run Total
+00:01
04:38
Avg. Lap
-00:12
03:53
Best Lap
-00:41
33:06
Workout Total
-00:05
04:08
Avg. Workout
+00:33
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 233 to 311.
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Based on 251 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 132 to 380.
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Based on 251 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -102 to 80.
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Based on 251 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4542 to 4897.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

01:38 Potential Improvement 34.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 01:38 (From 06:20 to 04:42) 34.4%
Run Total 01:22 (From 37:08 to 35:46) 28.8%
Sled Push 00:49 (From 03:42 to 02:53) 17.2%
Farmers Carry 00:24 (From 02:22 to 01:58) 8.4%
Sandbag Lunges 00:22 (From 04:19 to 03:57) 7.7%
Ski Erg 00:10 (From 04:38 to 04:28) 3.5%
BBJ 00:00 (From 03:41 to 03:41) 0.0%
Rowing 00:00 (From 04:37 to 04:37) 0.0%
Wall Balls 00:00 (From 03:27 to 03:27) 0.0%

Splits Time

Millán Mattern Ana Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:09 -00:16 00:00 +00:00
Ski Erg 04:38 03:53 04:35 +00:03 04:09 -00:16
Running 2 04:27 08:31 04:23 +00:04 08:44 -00:13
Sled Push 03:42 12:58 03:20 +00:22 13:07 -00:09
Running 3 04:39 16:40 04:39 +00:00 16:27 +00:13
Sled Pull 06:20 21:19 05:14 +01:06 21:06 +00:13
Running 4 04:41 27:39 04:40 +00:01 26:20 +01:19
Burpees Broad Jump 03:41 32:20 04:14 -00:33 31:00 +01:20
Running 5 04:45 36:01 04:45 +00:00 35:14 +00:47
Rowing 04:37 40:46 04:48 -00:11 39:59 +00:47
Running 6 04:50 45:23 04:41 +00:09 44:47 +00:36
Farmers Carry 02:22 50:13 02:12 +00:10 49:28 +00:45
Running 7 04:45 52:35 04:43 +00:02 51:40 +00:55
Sandbag Lunges 04:19 57:20 04:15 +00:04 56:23 +00:57
Running 8 05:11 01:01:39 04:58 +00:13 01:00:38 +01:01
Wall Balls 03:27 01:06:50 05:09 -01:42 01:05:36 +01:14
Roxzone 05:30 01:15:42 04:57 +00:33 01:15:42
Based on 251 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ana Millán Mattern had an impressive performance in the Hyrox race in Madrid. She finished with an overall rank of 9, which places her in the top 6% of all athletes. In her age group (35-39), she achieved a rank of 2, also in the top 6% of competitors. Her overall time of 01:15:42 showcases her strong fitness and determination.

Ana's total running time of 00:37:08 is particularly noteworthy, as it is 01:12 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:03:53 is also faster than average, highlighting her speed and agility.

Segments to Improve


While Ana performed exceptionally well overall, there are a few segments where she lost significant time compared to the average. These segments include the Sled Pull, Sled Push, Roxzone, Sandbag Lunges, and Farmers Carry.

To improve in the Sled Pull and Sled Push, Ana should focus on building strength and power in her upper body and legs. Specific exercises such as deadlifts, squats, and sled pushes/pulls can help her develop the necessary strength and muscular endurance. She should also work on her technique, ensuring she maintains proper form and engages the correct muscle groups during these movements.

In the Roxzone, Ana should aim to improve her overall fitness and transition time. Incorporating interval training, HIIT workouts, and plyometric exercises can help boost her cardiovascular endurance and speed up her transitions between exercises. Additionally, practicing smooth and efficient transitions during training sessions can help her reduce time spent in the Roxzone.

For the Sandbag Lunges and Farmers Carry, Ana should work on building muscular endurance and grip strength. Exercises such as lunges, farmer's walks, and kettlebell swings can help her improve in these areas. She should also focus on maintaining proper form and posture during these movements to optimize her performance.

Strategies


During the race, Ana should consider implementing the following strategies to enhance her performance:

1. Pace herself:
While Ana has shown great speed in the running segments, it's important for her to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on. Setting a target pace and monitoring her split times can help her maintain an optimal speed.

2. Efficient transitions:
As mentioned earlier, Ana should aim to minimize time spent in the Roxzone by practicing smooth and quick transitions during training. This can give her an advantage over competitors who may take longer to transition between exercises.

3. Mental preparation:
Hyrox races can be physically demanding and mentally challenging. Ana should focus on maintaining a positive mindset, visualizing success, and staying motivated throughout the race. Mental strategies such as positive self-talk and goal setting can help her stay mentally strong and push through any obstacles.

4. Proper nutrition and hydration:
Ana should ensure she is properly fueling her body before, during, and after the race. Consuming a balanced meal or snack rich in carbohydrates and protein before the race can provide her with the energy she needs. Staying hydrated throughout the race is also crucial for optimal performance.

By implementing these strategies and focusing on improving the identified areas, Ana can continue to excel in future Hyrox races and further enhance her overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Gautier Léa 2024 Bordeaux 01:16:11
Quinn Shauna 2024 World Championships Nice 01:15:26
Perez Jimenez Yadira 2024 Chicago Navy Pier 01:15:17
Little Louise 2024 World Championships Nice 01:16:00
Doumayrou Marie 2023 World Championships Manchester 01:15:41
Galloway Ally 2024 Toronto 01:15:50
Baganz Johanna 2024 Berlin 01:15:51
Fitzsimons Emily 2024 World Championships Nice 01:15:40
Lee Carina 2024 Fort Lauderdale 01:15:35
Gunnarsdóttir Kristjana 2024 Amsterdam 01:15:33
Other Results from this athlete
2023 World Championships Manchester Millán Mattern Ana 01:18:14
2023 Bilbao Millán Mattern Ana 01:24:21
2023 Valencia Millán Mattern Ana 01:13:31
2024 World Championships Nice Millán Mattern Ana 01:13:07
2022 Valencia Licari Francesco Javier, Millán Mattern Ana 01:08:33

Ready to conquer your next race?

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