Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerstenberger Sophia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerstenberger Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerstenberger Sophia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerstenberger Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:27 | 03:08 to 01:41 | 35.1% |
| Sled Pull | 00:54 | 04:36 to 03:42 | 21.8% |
| Burpees Broad Jump | 00:43 | 04:18 to 03:35 | 17.3% |
| Wall Balls | 00:30 | 03:19 to 02:49 | 12.1% |
| Sandbag Lunges | 00:13 | 03:21 to 03:08 | 5.2% |
| Ski Erg | 00:08 | 04:36 to 04:28 | 3.2% |
| Farmers Carry | 00:08 | 01:44 to 01:36 | 3.2% |
| Rowing | 00:05 | 04:46 to 04:41 | 2.0% |
| Run Total | 00:00 | 33:02 to 33:02 | 0.0% |
| Gerstenberger Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:04 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:02 | 04:38 -00:02 | 04:04 -00:02 |
| Running 2 | 03:50 | 08:38 | 04:20 -00:30 | 08:42 -00:04 |
| Sled Push | 03:08 | 12:28 | 02:08 +01:00 | 13:02 -00:34 |
| Running 3 | 04:07 | 15:36 | 04:32 -00:25 | 15:10 +00:26 |
| Sled Pull | 04:36 | 19:43 | 04:09 +00:27 | 19:42 +00:01 |
| Running 4 | 04:04 | 24:19 | 04:32 -00:28 | 23:51 +00:28 |
| Burpees Broad Jump | 04:18 | 28:23 | 04:03 +00:15 | 28:23 +00:00 |
| Running 5 | 04:10 | 32:41 | 04:38 -00:28 | 32:26 +00:15 |
| Rowing | 04:46 | 36:51 | 04:48 -00:02 | 37:04 -00:13 |
| Running 6 | 04:06 | 41:37 | 04:34 -00:28 | 41:52 -00:15 |
| Farmers Carry | 01:44 | 45:43 | 01:47 -00:03 | 46:26 -00:43 |
| Running 7 | 04:08 | 47:27 | 04:32 -00:24 | 48:13 -00:46 |
| Sandbag Lunges | 03:21 | 51:35 | 03:22 -00:01 | 52:45 -01:10 |
| Running 8 | 04:39 | 54:56 | 04:47 -00:08 | 56:07 -01:11 |
| Wall Balls | 03:19 | 59:35 | 03:23 -00:04 | 01:00:54 -01:19 |
| Roxzone | 06:03 | 01:08:48 | 04:31 +01:32 | 01:08:48 |
Sophia's total running time of 00:33:02 is particularly impressive, as it is 02:32 faster than the average. This suggests that she has a strong running profile and excels in this aspect of the race. Her best running lap was completed in just 00:03:50, demonstrating her speed and efficiency in running segments.
Overall, Sophia Gerstenberger's performance in the 2023 Hamburg Hyrox race was exceptional, highlighting her strengths in running and overall endurance. By focusing on improving specific segments such as the roxzone, burpees broad jump, sled push, and sled pull, Sophia can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Willis Hannah | 2022 London | 01:09:02 | |
| Williams Clair | 2024 Birmingham | 01:09:02 | |
| Peapell Elizabeth | 2024 Birmingham | 01:08:40 | |
| Mcmillan Kirsty | 2023 Glasgow | 01:08:36 | |
| Murphy Susanna | 2024 Dublin | 01:09:05 | |
| Garforth Sharna | 2023 Dubai | 01:09:04 | |
| Bishop Sarah | 2023 Glasgow | 01:08:36 | |
| Van Wijk Hilde | 2024 Rotterdam | 01:08:49 | |
| White Natasha | 2024 Manchester | 01:08:21 | |
| Woods Danielle | 2022 London | 01:08:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:15:56 | |
| 2024 World Championships Nice | 01:13:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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