Faber Jan Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 55-59 #105017 01:25:50 5th in AG | Top 38.5% 350th | Top 47.5%
-02:00
40:44
Run Total
-00:14
05:06
Avg. Lap
+00:09
04:43
Best Lap
+01:27
37:43
Workout Total
+00:10
04:42
Avg. Workout
+00:36
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 93.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 360.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 391.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Faber Jan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faber Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -40 to 88.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faber Jan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faber Jan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:41 Potential Improvement 43.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:41 04:23 to 02:42 43.7%
Burpees Broad Jump 00:53 05:53 to 05:00 22.9%
Sandbag Lunges 00:46 05:36 to 04:50 19.9%
Wall Balls 00:21 06:24 to 06:03 9.1%
Sled Pull 00:10 04:48 to 04:38 4.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Run Total 00:00 40:44 to 40:44 0.0%

Splits Time

Faber Jan Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:36 +00:19 00:00 +00:00
Ski Erg 04:15 04:55 04:27 -00:12 04:36 +00:19
Running 2 04:43 09:10 04:58 -00:15 09:03 +00:07
Sled Push 04:23 13:53 02:55 +01:28 14:01 -00:08
Running 3 05:02 18:16 05:24 -00:22 16:56 +01:20
Sled Pull 04:48 23:18 04:57 -00:09 22:20 +00:58
Running 4 05:06 28:06 05:23 -00:17 27:17 +00:49
Burpees Broad Jump 05:53 33:12 05:19 +00:34 32:40 +00:32
Running 5 04:58 39:05 05:33 -00:35 37:59 +01:06
Rowing 04:41 44:03 04:49 -00:08 43:32 +00:31
Running 6 05:08 48:44 05:25 -00:17 48:21 +00:23
Farmers Carry 01:43 53:52 02:11 -00:28 53:46 +00:06
Running 7 05:05 55:35 05:23 -00:18 55:57 -00:22
Sandbag Lunges 05:36 01:00:40 05:07 +00:29 01:01:20 -00:40
Running 8 05:51 01:06:16 06:00 -00:09 01:06:27 -00:11
Wall Balls 06:24 01:12:07 06:31 -00:07 01:12:27 -00:20
Roxzone 07:28 01:25:50 06:52 +00:36 01:25:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Faber performed well in the HYROX race in Hamburg, finishing with an overall time of 01:25:50. He achieved an impressive overall rank of 350, placing him in the top 32% of 1091 athletes. In his age group (55-59), he ranked 5th out of 22 athletes, placing in the top 22%. His total running time of 00:40:44 was 00:45 faster than the average for his finish time. This indicates that Jan has a strong running profile and should continue to focus on his running performance.

Segments to Improve


1. Sled Push:
Jan's time of 00:04:23 in the Sled Push segment was 01:09 slower than the average. To improve in this area, Jan should focus on developing his strength and power. He can incorporate exercises such as weighted squats, deadlifts, and lunges into his training routine. Additionally, Jan should work on his sled pushing technique, ensuring he maintains a low, powerful stance and uses his legs and core effectively.

2. Burpees Broad Jump:
Jan's time of 00:05:53 in the Burpees Broad Jump segment was 00:55 slower than the average. To improve in this area, Jan should focus on both his cardiovascular endurance and explosive power. High-intensity interval training (HIIT) workouts that combine burpees with explosive jumps can help improve his performance. Jan should also work on his technique, ensuring he maintains proper form during each burpee and maximizes the power in his broad jumps.

3. Roxzone:
Jan's time of 00:07:28 in the Roxzone segment was 00:47 slower than the average. The Roxzone represents the time spent between exercise zones, indicating potential areas for improvement in overall fitness and transition time. Jan should focus on improving his overall cardiovascular endurance through regular aerobic exercise such as running, cycling, or swimming. Additionally, he should practice efficient transitions between exercises to minimize time lost during the race.

4. Sandbag Lunges:
Jan's time of 00:05:36 in the Sandbag Lunges segment was 00:31 slower than the average. To improve in this area, Jan should focus on developing his leg strength and stability. Exercises such as squats, lunges, and step-ups with added weight can help strengthen the muscles used in sandbag lunges. Jan should also focus on maintaining proper form during the lunges, ensuring his knees track over his toes and his core remains engaged.

5. Running 1:
Jan's time of 00:04:55 in the first running segment was 00:27 slower than the average. While Jan has a strong overall running time, he can still work on improving his pacing and endurance. Incorporating interval training and tempo runs into his training routine can help improve his speed and pacing during the race.

6. Best Lap:
Jan's best lap time of 00:04:43 indicates that he has the potential to perform even better in the running segments. To further enhance his running performance, Jan should continue to focus on building his aerobic endurance through regular running workouts. Additionally, incorporating strength training exercises such as hill sprints and plyometric exercises can help improve his power and speed.

Strategies


- Jan should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race.
- Efficient transitions between exercises can significantly impact overall race time. Jan should practice transitioning quickly and smoothly between exercises during his training sessions to minimize time lost during the race.
- Jan should also consider working on mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through any challenges he may encounter.

Overall, Jan Faber performed well in the HYROX race, showcasing strength in his running performance. By focusing on improving specific segments such as the Sled Push, Burpees Broad Jump, Roxzone, Sandbag Lunges, Running 1, and his overall pacing, Jan can further enhance his performance in future races. Incorporating specific training strategies, exercises, and form corrections tailored to each segment will help Jan achieve his goals and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Held Patrick 2023 Stuttgart 01:26:08
Krebs Neil 2023 Houston 01:25:57
Del Monte David 2023 Glasgow 01:26:20
Bocquenet Xavier 2024 Marseille 01:25:56
Janssen John 2023 Maastricht European Championships 01:25:39
Naughton Shane 2024 London 01:25:45
Hanna John 2022 London 01:26:04
Tan Timothy 2024 London 01:26:01
Wrigley Russ 2023 Birmingham 01:25:32
Fraidaz Torrijos Rubn 2023 Madrid 01:26:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:30:36
2022 Hamburg 01:36:38

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