Esbensen Emma vs Verwijlen Pam

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Hamburg (1232) HYROX (1091) Esbensen Emma

GER W U24 #184028 01:31:35 22nd in AG | Top 22.2% 210th | Top 19.2%
vs.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Verwijlen Pam

NED W U24 #181028 01:31:18 16th in AG | Top 9.8% 155th | Top 10.5%

Splits Time

Emma Pam Total Time Emma Total Time Pam
Running 1 05:25 +01:17 04:08 🏆 05:25 +01:17 04:08 🏆
Ski Erg 05:03 🏆 -00:09 05:12 10:28 +01:08 09:20 🏆
Running 2 05:24 🏆 -00:44 06:08 15:52 +00:24 15:28 🏆
Sled Push 04:32 +02:15 02:17 🏆 20:24 +02:39 17:45 🏆
Running 3 05:39 🏆 -01:01 06:40 26:03 +01:38 24:25 🏆
Sled Pull 06:04 +01:12 04:52 🏆 32:07 +02:50 29:17 🏆
Running 4 05:52 🏆 -00:57 06:49 37:59 +01:53 36:06 🏆
Burpees Broad Jump 05:05 🏆 -01:06 06:11 43:04 +00:47 42:17 🏆
Running 5 06:14 🏆 -00:57 07:11 49:18 🏆 -00:10 49:28
Rowing 05:26 +00:17 05:09 🏆 54:44 +00:07 54:37 🏆
Running 6 06:03 🏆 -00:43 06:46 01:00:47 🏆 -00:36 01:01:23
Farmers Carry 03:04 +01:05 01:59 🏆 01:03:51 +00:29 01:03:22 🏆
Running 7 05:48 🏆 -00:52 06:40 01:09:39 🏆 -00:23 01:10:02
Sandbag Lunges 04:00 +00:02 03:58 🏆 01:13:39 🏆 -00:21 01:14:00
Running 8 06:36 🏆 -00:57 07:33 01:20:15 🏆 -01:18 01:21:33
Wall Balls 04:03 🏆 -00:52 04:55 01:24:18 🏆 -02:10 01:26:28
Roxzone 07:25 +02:26 04:59 🏆 01:31:35 +00:17 01:31:18 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan