Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brandt Lea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brandt Lea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brandt Lea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brandt Lea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 47:47 to 44:59 | 65.6% |
| Sled Pull | 00:33 | 05:54 to 05:21 | 12.9% |
| Sled Push | 00:32 | 03:05 to 02:33 | 12.5% |
| Ski Erg | 00:23 | 05:24 to 05:01 | 9.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Brandt Lea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:09 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:24 | 05:06 +00:18 | 05:09 +00:15 |
| Running 2 | 05:24 | 10:48 | 05:27 -00:03 | 10:15 +00:33 |
| Sled Push | 03:05 | 16:12 | 02:45 +00:20 | 15:42 +00:30 |
| Running 3 | 06:02 | 19:17 | 05:45 +00:17 | 18:27 +00:50 |
| Sled Pull | 05:54 | 25:19 | 05:43 +00:11 | 24:12 +01:07 |
| Running 4 | 05:58 | 31:13 | 05:46 +00:12 | 29:55 +01:18 |
| Burpees Broad Jump | 03:52 | 37:11 | 06:00 -02:08 | 35:41 +01:30 |
| Running 5 | 06:07 | 41:03 | 05:54 +00:13 | 41:41 -00:38 |
| Rowing | 05:14 | 47:10 | 05:22 -00:08 | 47:35 -00:25 |
| Running 6 | 06:00 | 52:24 | 05:48 +00:12 | 52:57 -00:33 |
| Farmers Carry | 02:04 | 58:24 | 02:16 -00:12 | 58:45 -00:21 |
| Running 7 | 06:07 | 01:00:28 | 05:46 +00:21 | 01:01:01 -00:33 |
| Sandbag Lunges | 04:33 | 01:06:35 | 04:43 -00:10 | 01:06:47 -00:12 |
| Running 8 | 06:49 | 01:11:08 | 06:10 +00:39 | 01:11:30 -00:22 |
| Wall Balls | 04:01 | 01:17:57 | 04:52 -00:51 | 01:17:40 +00:17 |
| Roxzone | 07:33 | 01:29:23 | 06:51 +00:42 | 01:29:23 |
Lea's pacing throughout the race was generally consistent, with only a few segments where she lost significant time. It is worth noting that her total running time was slower than average, indicating that she may benefit from focusing on improving her running performance. Additionally, her time in the Roxzone was slower than average, suggesting that she could work on improving her overall fitness and transition time.
For Running 1, Lea was 27 seconds slower than average. To improve her performance in this segment, she could focus on increasing her running speed and endurance. Incorporating interval training, such as tempo runs and hill sprints, into her training routine can help improve her overall running performance.
Running 8 also showed a slower time for Lea, with a difference of 27 seconds compared to the average. This indicates a need for improvement in her running endurance towards the end of the race. Implementing longer distance runs and incorporating strength exercises, such as squats and lunges, to improve leg strength can help her maintain a faster pace throughout the entire race.
The Ski Erg segment also showed a slower time for Lea, with a difference of 21 seconds compared to the average. To improve her performance in this segment, she should focus on increasing her power and efficiency on the Ski Erg machine. Incorporating exercises that target the muscles used in skiing, such as wall sits and lateral lunges, can help improve her performance in this segment.
Overall, Lea Brandt showed a strong performance in the 2023 Hamburg Hyrox race. By targeting areas of improvement and implementing the suggested training strategies, she can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Howman Hannah | 2023 London | 01:29:37 | |
| Ellis Imogen | 2023 London | 01:29:14 | |
| Ilunga Julie | 2024 Maastricht | 01:29:50 | |
| Moro Diana | 2023 Milan | 01:29:38 | |
| Cefai Annmarie | 2024 Marseille | 01:29:32 | |
| O'Keeffe Marianne | 2024 Dublin | 01:28:55 | |
| Pérez Gallego Marta | 2024 Madrid | 01:28:59 | |
| Leichsenring Aileen | 2018 Leipzig | 01:29:47 | |
| Stiegert Ulrike | 2021 Leipzig | 01:29:05 | |
| Wang Xinning | 2024 London | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:41:01 | |
| 2024 Hamburg | 01:27:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
