Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benndorf Denny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benndorf Denny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benndorf Denny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benndorf Denny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 37:25 to 34:54 | 55.3% |
| Sandbag Lunges | 00:41 | 04:22 to 03:41 | 15.0% |
| Wall Balls | 00:29 | 05:00 to 04:31 | 10.6% |
| Sled Push | 00:19 | 02:20 to 02:01 | 7.0% |
| Burpees Broad Jump | 00:15 | 03:46 to 03:31 | 5.5% |
| Farmers Carry | 00:12 | 01:48 to 01:36 | 4.4% |
| Ski Erg | 00:06 | 04:09 to 04:03 | 2.2% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Benndorf Denny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:02 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:55 | 04:13 -00:04 | 04:02 +00:53 |
| Running 2 | 04:29 | 09:04 | 04:20 +00:09 | 08:15 +00:49 |
| Sled Push | 02:20 | 13:33 | 02:28 -00:08 | 12:35 +00:58 |
| Running 3 | 04:29 | 15:53 | 04:38 -00:09 | 15:03 +00:50 |
| Sled Pull | 03:24 | 20:22 | 04:01 -00:37 | 19:41 +00:41 |
| Running 4 | 04:37 | 23:46 | 04:37 +00:00 | 23:42 +00:04 |
| Burpees Broad Jump | 03:46 | 28:23 | 04:07 -00:21 | 28:19 +00:04 |
| Running 5 | 04:38 | 32:09 | 04:44 -00:06 | 32:26 -00:17 |
| Rowing | 04:16 | 36:47 | 04:30 -00:14 | 37:10 -00:23 |
| Running 6 | 04:35 | 41:03 | 04:38 -00:03 | 41:40 -00:37 |
| Farmers Carry | 01:48 | 45:38 | 01:49 -00:01 | 46:18 -00:40 |
| Running 7 | 04:36 | 47:26 | 04:37 -00:01 | 48:07 -00:41 |
| Sandbag Lunges | 04:22 | 52:02 | 04:07 +00:15 | 52:44 -00:42 |
| Running 8 | 05:11 | 56:24 | 04:58 +00:13 | 56:51 -00:27 |
| Wall Balls | 05:00 | 01:01:35 | 05:11 -00:11 | 01:01:49 -00:14 |
| Roxzone | 05:45 | 01:12:10 | 05:10 +00:35 | 01:12:10 |
In terms of his pacing, Denny should focus on maintaining a consistent speed throughout the race. This will help him avoid burning out too early or struggling to maintain a steady pace. Additionally, based on his splits analysis, he seems to have a hybrid profile with strength and running capabilities.
Denny should also consider strategizing his effort distribution across the different segments. By analyzing his splits, he can identify segments where he consistently performs well and use those as opportunities to gain time. Conversely, he should aim to minimize time lost in the segments where he struggled.
In conclusion, Denny Benndorf had a strong performance in the 2023 Hamburg HYROX race. By focusing on improving his running endurance, transitioning efficiently in the Roxzone, and targeting specific segments for improvement, Denny can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Conrath Kevin | 2020 Karlsruhe | 01:11:57 | |
| Morris Charlie | 2024 Birmingham | 01:12:15 | |
| Diaz Tejada Hector | 2023 Barcelona | 01:11:57 | |
| Kirkcaldy Ian | 2024 Manchester | 01:11:49 | |
| Lodge Nick | 2023 Stockholm | 01:11:45 | |
| Johnson Daniel | 2023 Dallas | 01:12:40 | |
| Moore Richard | 2024 Rotterdam | 01:12:19 | |
| Davy Heath | 2024 Sydney | 01:11:55 | |
| Bayne Nicholas | 2023 Melbourne | 01:12:38 | |
| Mcintyre Thomas | 2023 Malaga | 01:11:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:09:34 | |
| 2022 Leipzig | 01:31:39 | |
| 2022 Frankfurt | 01:24:16 | |
| 2024 Karlsruhe | 01:13:46 | |
| 2023 Frankfurt | 01:14:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
