Barratt Dan Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #95007 01:03:47 🥈 in AG | Top 2.0% 14th | Top 1.9%
-02:58
29:47
Run Total
-00:22
03:43
Avg. Lap
-00:16
03:24
Best Lap
+01:56
28:46
Workout Total
+00:14
03:35
Avg. Workout
+01:06
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 475 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 475 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Barratt Dan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barratt Dan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 475 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Barratt Dan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barratt Dan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

00:56 Potential Improvement 24.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:56 05:00 to 04:04 24.9%
Sled Pull 00:52 04:03 to 03:11 23.1%
Sled Push 00:36 02:23 to 01:47 16.0%
Farmers Carry 00:31 01:59 to 01:28 13.8%
Rowing 00:24 04:38 to 04:14 10.7%
Burpees Broad Jump 00:23 03:26 to 03:03 10.2%
Sandbag Lunges 00:03 03:22 to 03:19 1.3%
Ski Erg 00:00 03:55 to 03:55 0.0%
Run Total 00:00 29:47 to 29:47 0.0%

Splits Time

Barratt Dan Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 03:40 -00:16 00:00 +00:00
Ski Erg 03:55 03:24 04:03 -00:08 03:40 -00:16
Running 2 03:37 07:19 03:54 -00:17 07:43 -00:24
Sled Push 02:23 10:56 02:15 +00:08 11:37 -00:41
Running 3 03:54 13:19 04:08 -00:14 13:52 -00:33
Sled Pull 04:03 17:13 03:27 +00:36 18:00 -00:47
Running 4 03:39 21:16 04:08 -00:29 21:27 -00:11
Burpees Broad Jump 03:26 24:55 03:19 +00:07 25:35 -00:40
Running 5 03:53 28:21 04:13 -00:20 28:54 -00:33
Rowing 04:38 32:14 04:18 +00:20 33:07 -00:53
Running 6 03:42 36:52 04:10 -00:28 37:25 -00:33
Farmers Carry 01:59 40:34 01:37 +00:22 41:35 -01:01
Running 7 03:38 42:33 04:09 -00:31 43:12 -00:39
Sandbag Lunges 03:22 46:11 03:30 -00:08 47:21 -01:10
Running 8 04:04 49:33 04:23 -00:19 50:51 -01:18
Wall Balls 05:00 53:37 04:21 +00:39 55:14 -01:37
Roxzone 05:18 01:03:47 04:12 +01:06 01:03:47
Based on 475 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dan Barratt had an impressive performance in the 2023 Hamburg HYROX race, finishing 14th overall out of 1091 athletes and 2nd in his age group of 25-29. This places him in the top 1% of both the overall field and his age group. His overall time of 01:03:47 is commendable, showing his dedication and fitness level.

Dan's total running time of 00:29:47 is particularly noteworthy, as it is 02:05 faster than the average time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:24 is faster than average by 00:09, highlighting his ability to maintain a quick pace.

Segments to Improve


1. Roxzone:
Dan's time in the Roxzone is 00:05:18, which is 01:02 slower than average. This suggests that he may have rested more or taken longer transitions between exercise zones. To improve this segment, Dan should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training and practicing smooth and efficient transitions between exercises can help enhance his performance in the Roxzone.

2. Wall Balls:
Dan's time for the Wall Balls segment is 00:05:00, which is 00:29 slower than average. This indicates that he may need to work on his strength and endurance for this exercise. To improve his performance in Wall Balls, Dan should focus on exercises that target the muscles used in this movement, such as squats and shoulder presses. Additionally, practicing the proper technique, including maintaining a smooth and consistent rhythm, can help him perform more efficiently.

3. Rowing:
Dan's time for the Rowing segment is 00:04:38, which is 00:27 slower than average. This suggests that he may need to work on his rowing technique and endurance. Incorporating rowing intervals into his training routine can help improve his rowing performance. Focusing on maintaining proper form, including a strong leg drive and fluid arm and body movements, can also contribute to better rowing efficiency.

4. Burpees Broad Jump:
Dan's time for the Burpees Broad Jump segment is 00:03:26, which is 00:25 slower than average. This indicates that he may need to work on his explosiveness and agility for this exercise. Incorporating plyometric exercises, such as box jumps and agility ladder drills, can help enhance his performance in Burpees Broad Jump. Practicing proper form, including a powerful jump and smooth transitions between burpees and broad jumps, can also contribute to improved efficiency.

5. Farmers Carry:
Dan's time for the Farmers Carry segment is 00:01:59, which is 00:20 slower than average. This suggests that he may need to work on his grip strength and endurance. To improve his performance in Farmers Carry, Dan should incorporate grip strengthening exercises into his training routine, such as deadlifts and farmer's walks. Additionally, practicing the proper grip technique, including maintaining a strong and secure grip on the weights, can contribute to better performance.

6. Sled Pull:
Dan's time for the Sled Pull segment is 00:04:03, which is 00:18 slower than average. This suggests that he may need to work on his lower body strength and pulling power. Incorporating exercises that target the muscles used in sled pulls, such as deadlifts and hamstring curls, can help enhance his performance. Focusing on proper form, including a strong and controlled pull, can also contribute to improved efficiency.

Strategies


To improve overall performance, Dan can consider the following strategies during the race:

1. Pacing:
It is important for Dan to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy and performance in the later stages of the race.

2. Efficient Transitions:
Dan should focus on minimizing the time spent in the Roxzone by practicing smooth and quick transitions between exercise zones. This can be achieved by pre-planning and visualizing the transitions, as well as practicing the specific movements and equipment changes to ensure fluidity.

3. Strength Training:
While Dan's running performance is strong, he can benefit from incorporating strength training exercises into his routine. This will help improve his overall strength and power, enhancing his performance in strength-focused segments such as Wall Balls, Farmers Carry, and Sled Pull.

4. Endurance Training:
To further enhance his running performance, Dan should incorporate endurance training into his routine. This can include longer runs at a steady pace, interval training, and hill sprints to improve his cardiovascular fitness and stamina.

5. Technique Focus:
Practicing proper form and technique for each exercise is crucial for efficiency and injury prevention. Dan should dedicate time to mastering the specific movements and ensure he is executing them correctly during training sessions.

By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Dan can continue to improve his performance and maintain his position as a top athlete in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Claykens Tom 2023 London 01:04:17
Velasco Durand Aitor 2024 Bilbao 01:04:16
Martiano Christophe 2024 Marseille 01:03:24
Schmidradler Benjamin 2024 Stockholm 01:03:45
Lippenmeyer Florian 2023 Maastricht European Championships 01:03:47
Pütz Markus 2021 Hamburg 01:04:04
Ulajew Dimitri 2023 Frankfurt 01:03:25
Mackrell James 2024 Paris 01:03:40
Jackson Kev 2024 Dublin 01:03:34
Anderson David 2023 Birmingham 01:03:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:07:05
2024 Brisbane 01:09:04

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