Wilson Cameron Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Wilson Cameron Men 40-44 #101028 01:14:14 39th in AG | Top 24.2% 260th | Top 23.3%
-03:41
33:47
Run Total
-00:28
04:13
Avg. Lap
-00:06
04:00
Best Lap
+03:06
34:28
Workout Total
+00:23
04:18
Avg. Workout
+00:41
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

02:10 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:10 (From 06:58 to 04:48) 37.4%
BBJ 01:46 (From 05:36 to 03:50) 30.5%
Sled Push 00:42 (From 02:52 to 02:10) 12.1%
Sandbag Lunges 00:33 (From 04:28 to 03:55) 9.5%
Sled Pull 00:25 (From 04:10 to 03:45) 7.2%
Ski Erg 00:06 (From 04:14 to 04:08) 1.7%
Rowing 00:06 (From 04:32 to 04:26) 1.7%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Run Total 00:00 (From 33:47 to 33:47) 0.0%

Splits Time

Wilson Cameron Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:08 -00:23 00:00 +00:00
Ski Erg 04:14 03:45 04:15 -00:01 04:08 -00:23
Running 2 04:00 07:59 04:25 -00:25 08:23 -00:24
Sled Push 02:52 11:59 02:32 +00:20 12:48 -00:49
Running 3 04:14 14:51 04:45 -00:31 15:20 -00:29
Sled Pull 04:10 19:05 04:10 +00:00 20:05 -01:00
Running 4 04:11 23:15 04:44 -00:33 24:15 -01:00
Burpees Broad Jump 05:36 27:26 04:19 +01:17 28:59 -01:33
Running 5 04:20 33:02 04:52 -00:32 33:18 -00:16
Rowing 04:32 37:22 04:33 -00:01 38:10 -00:48
Running 6 04:21 41:54 04:45 -00:24 42:43 -00:49
Farmers Carry 01:38 46:15 01:54 -00:16 47:28 -01:13
Running 7 04:17 47:53 04:44 -00:27 49:22 -01:29
Sandbag Lunges 04:28 52:10 04:16 +00:12 54:06 -01:56
Running 8 04:42 56:38 05:06 -00:24 58:22 -01:44
Wall Balls 06:58 01:01:20 05:23 +01:35 01:03:28 -02:08
Roxzone 06:04 01:14:14 05:23 +00:41 01:14:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cameron, you crushed it at the 2024 Stockholm Hyrox with an overall time of 01:14:14, landing you in the top 23% of a competitive field—well done! 🏆 Your total running time of 33:47 puts you at a solid advantage, indicating you have a runner's profile. You started strong with a quick pace in Running 1, but it looks like you may have come out of the gates a bit too fast, as the subsequent running segments showed a slight decline in speed. Remember, pacing is key. You want to feel like a ninja on the course, not a cheetah that’s run out of gas! Your performance in the run segments is commendable; however, you need to address some specific areas within the strength exercises. While your running time is faster than average, your performance in some strength segments is holding you back from reaching your full potential. You’ve got the speed, now let’s work on that strength to match it! 💪

Segments to Improve:
  • Wall Balls (6:58 - 60th Percentile): This segment took a toll on your overall time and ranked lower than average. Focus on form: keep your core tight, ensure you’re squatting low, and aim for a consistent rhythm. Practice with sets of 10 reps, resting only as long as it takes to breathe—this will help build endurance.
  • Burpees Broad Jump (5:36 - 55th Percentile): A crucial segment that can be improved by focusing on explosiveness. Do sets of broad jumps, starting with regular burpees, then transition to broad jumps. Aim for 5-10 sets of this combo to increase power and efficiency.
  • Sled Push (2:52 - 50th Percentile): You can push harder! Consider doing sled pushes with varying weights. A good routine is 4x20m sprints with rest intervals. Improve your leg drive and core stabilization, as these are vital during this exercise.
  • Sandbag Lunges (4:28 - 30th Percentile): This is a tough one, but we can turn it around! Focus on increasing your lunge strength and stability. Try weighted lunges (dumbbells or kettlebells) in 3x10 reps for both legs, emphasizing depth and control.
  • Sled Pull (4:10 - 25th Percentile): Similar to the sled push, but this time, form is critical. Practice reverse sled pulls with lighter weight to build strength in your posterior chain. Aim for 5x20m pulls, focusing on maintaining a strong posture.
Race Strategies:

During the race, you need to be strategic, almost like a chess game on the course. Here are some strategies to implement:

  • Pacing: Start at a sustainable pace in the first running segment. Aim for around 4:00-4:10 to avoid the early burn-out you experienced.
  • Transitions: Work on reducing your roxzone time. Practice quick transitions in your training—set up a mini-course with the exercises in order, and time yourself. The goal is to get in and out like a ninja! 🥷
  • Breathing Techniques: Focus on controlled breathing during high-intensity segments. This will help you maintain your stamina without feeling overwhelmed.
  • Visualization: Before the race, visualize each segment. Picture yourself executing perfect wall balls or powerfully pushing that sled. The mind is a powerful tool—use it!
Conclusion:

Cameron, you have the speed and potential to become a Hyrox powerhouse! It’s time to bridge the gap between your running prowess and strength challenges. As Jocko Willink says, “Discipline equals freedom.” The discipline you put into your strength training will give you the freedom to smash those segments next time. Remember, every champion was once a contender that refused to give up. Let's turn those weaknesses into new strengths, and next time, you’ll be taking names and claiming medals! 💥

Now, let’s get to work and show that course who’s boss! You’ve got this! The Rox-Coach is here to support you every step of the way.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Francis Adam 2023 Glasgow 01:14:25
Jan Nicolas 2024 Nice 01:14:38
KitsonHolebrook Caleb 2024 Brisbane 01:14:27
Constantinescu Tudor 2024 Copenhagen 01:14:26
Day William 2024 Sports Direct HYROX London 01:13:59
Goeting Enno 2024 Amsterdam 01:14:10
Gayson Darren 2024 Dublin 01:13:48
Hanson Jordan 2023 London 01:14:11
Lombardi Tim 2024 Houston 01:13:44
Psut Kamil 2024 Poznan 01:14:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga Wilson Cameron 01:15:28

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download