Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:03 (From 48:01 to 40:58) | 97.7% |
| Farmers Carry | 00:10 (From 02:10 to 02:00) | 2.3% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:01 to 04:01) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Wijnstein Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:34 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:50 | 04:25 -00:14 | 04:34 +00:16 |
| Running 2 | 05:15 | 09:01 | 04:52 +00:23 | 08:59 +00:02 |
| Sled Push | 02:18 | 14:16 | 02:52 -00:34 | 13:51 +00:25 |
| Running 3 | 10:10 | 16:34 | 05:18 +04:52 | 16:43 -00:09 |
| Sled Pull | 03:31 | 26:44 | 04:50 -01:19 | 22:01 +04:43 |
| Running 4 | 05:34 | 30:15 | 05:16 +00:18 | 26:51 +03:24 |
| Burpees Broad Jump | 04:12 | 35:49 | 05:08 -00:56 | 32:07 +03:42 |
| Running 5 | 05:44 | 40:01 | 05:26 +00:18 | 37:15 +02:46 |
| Rowing | 04:24 | 45:45 | 04:46 -00:22 | 42:41 +03:04 |
| Running 6 | 05:03 | 50:09 | 05:18 -00:15 | 47:27 +02:42 |
| Farmers Carry | 02:10 | 55:12 | 02:08 +00:02 | 52:45 +02:27 |
| Running 7 | 05:21 | 57:22 | 05:17 +00:04 | 54:53 +02:29 |
| Sandbag Lunges | 04:01 | 01:02:43 | 04:58 -00:57 | 01:00:10 +02:33 |
| Running 8 | 06:06 | 01:06:44 | 05:51 +00:15 | 01:05:08 +01:36 |
| Wall Balls | 05:25 | 01:12:50 | 06:16 -00:51 | 01:10:59 +01:51 |
| Roxzone | 05:46 | 01:23:54 | 06:39 -00:53 | 01:23:54 |
Based on the splits analysis, Ramon's strongest segment was the Sled Push, where he was 52 seconds faster than average. He also performed well in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, with times ranging from 10 seconds faster to 56 seconds faster than average. These segments indicate that Ramon has good strength and power, which can be an advantage in the HYROX race.
However, there are several areas where Ramon can make improvements. His overall running time of 00:48:01 is 7 minutes and 18 seconds slower than average, indicating that he may need to work on his running fitness. Specifically, his Running 1, Running 2, Running 3, Running 4, and Running 5 segments were all slower than average. These segments account for the majority of the time lost during the race.
- Transition Time: Ramon should aim to improve his transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Ramon can gain a competitive edge and potentially improve his overall race time.
- Mental Toughness: HYROX races can be physically and mentally challenging. Ramon should work on developing mental toughness and resilience to push through fatigue and discomfort during the race. This can be achieved through visualization techniques, positive self-talk, and mental conditioning exercises.
By implementing these training strategies and race strategies, Ramon can improve his performance in future HYROX races. With a focus on improving his running fitness, optimizing transition times, and developing mental toughness, he can work towards achieving even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Slapsinskas Jonas | 2024 Madrid | 01:24:08 | |
| Douglas Robert | 2024 Birmingham | 01:23:51 | |
| Jäschke Martin | 2021 Berlin | 01:24:14 | |
| Van Grootel Martijn | 2024 Maastricht | 01:23:46 | |
| Fawcett Rob | 2024 Birmingham | 01:23:43 | |
| Tan Wai Jue | 2024 London | 01:23:30 | |
| Sivera Bastien | 2024 Nice | 01:24:16 | |
| Winston Darren | 2024 Dublin | 01:23:41 | |
| Linsell Robbie | 2024 Sports Direct HYROX London | 01:23:58 | |
| Rendchen Manuel | 2019 Hannover | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Wijnstein Ramon | 01:38:23 | |
| 2024 Amsterdam Wijnstein Ramon | 01:13:44 | |
| 2024 World Championships Nice Peters Martijn, Wijnstein Ramon | 01:05:31 | |
| 2024 Rotterdam Peters Martijn, Wijnstein Ramon | 01:05:01 | |
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Wijnstein Ramon
