Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wienecke Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wienecke Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wienecke Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wienecke Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 45:18 to 43:01 | 47.7% |
| Sled Pull | 00:51 | 05:44 to 04:53 | 17.8% |
| Farmers Carry | 00:43 | 02:51 to 02:08 | 15.0% |
| Sandbag Lunges | 00:25 | 05:30 to 05:05 | 8.7% |
| Sled Push | 00:16 | 03:07 to 02:51 | 5.6% |
| Rowing | 00:15 | 05:04 to 04:49 | 5.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Wienecke Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:45 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:00 | 04:29 -00:22 | 04:45 -00:45 |
| Running 2 | 05:08 | 08:07 | 05:06 +00:02 | 09:14 -01:07 |
| Sled Push | 03:07 | 13:15 | 02:59 +00:08 | 14:20 -01:05 |
| Running 3 | 05:53 | 16:22 | 05:33 +00:20 | 17:19 -00:57 |
| Sled Pull | 05:44 | 22:15 | 05:07 +00:37 | 22:52 -00:37 |
| Running 4 | 05:52 | 27:59 | 05:33 +00:19 | 27:59 +00:00 |
| Burpees Broad Jump | 03:55 | 33:51 | 05:37 -01:42 | 33:32 +00:19 |
| Running 5 | 06:23 | 37:46 | 05:43 +00:40 | 39:09 -01:23 |
| Rowing | 05:04 | 44:09 | 04:53 +00:11 | 44:52 -00:43 |
| Running 6 | 06:10 | 49:13 | 05:35 +00:35 | 49:45 -00:32 |
| Farmers Carry | 02:51 | 55:23 | 02:15 +00:36 | 55:20 +00:03 |
| Running 7 | 05:41 | 58:14 | 05:33 +00:08 | 57:35 +00:39 |
| Sandbag Lunges | 05:30 | 01:03:55 | 05:22 +00:08 | 01:03:08 +00:47 |
| Running 8 | 06:13 | 01:09:25 | 06:14 -00:01 | 01:08:30 +00:55 |
| Wall Balls | 04:58 | 01:15:38 | 06:47 -01:49 | 01:14:44 +00:54 |
| Roxzone | 08:13 | 01:28:41 | 07:10 +01:03 | 01:28:41 |
Julian's best running lap was 00:04:00, which was 00:34 faster than the average. This indicates that he has strong running capabilities and can maintain a good pace.
To improve in these areas, Julian should focus on specific training strategies and techniques:
1. Run Total: Julian's total running time was 03:01 slower than the average. To improve this segment, he should work on enhancing his overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and stamina.
2. Roxzone: Julian's Roxzone time was 01:09 slower than the average, indicating that he might have taken more time during transitions or rested longer. To improve this segment, he should aim to improve his overall fitness level and focus on reducing transition time. Interval training and circuit training can help improve his overall fitness and enhance his transition speed.
3. Running 5 and Running 6: Julian's time in Running 5 and Running 6 was slower than the average. To improve these segments, he should incorporate specific running drills and exercises that target speed and endurance. Fartlek runs, tempo runs, and interval training will help him improve his running performance and pace.
4. Farmers Carry: Julian's time in the Farmers Carry segment was 00:32 slower than the average. To improve this segment, he should focus on strengthening his grip and core muscles. Incorporating exercises like farmer's walks, deadlifts, and kettlebell swings into his training routine will help improve his grip strength and overall performance in this segment.
5. Sled Pull: Julian's time in the Sled Pull segment was 00:17 slower than the average. To improve this segment, he should work on improving his lower body strength and explosive power. Exercises like squats, lunges, and plyometric training will help him develop the necessary strength and power for an efficient sled pull.
6. Running 3 and Running 4: Julian's time in Running 3 and Running 4 was slower than the average. To improve these segments, he should focus on maintaining a consistent pace and improving his endurance. Long-distance runs, tempo runs, and hill training will help him improve his endurance and pacing in these segments.
7. Rowing: Julian's time in the Rowing segment was 00:15 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall strength. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and seated rows, will help him improve his rowing performance.
8. Sandbag Lunges: Julian's time in the Sandbag Lunges segment was 00:13 slower than the average. To improve this segment, he should focus on improving his lower body strength and stability. Exercises like lunges, squats, and Bulgarian split squats will help him strengthen his legs and improve his performance in sandbag lunges.
By implementing these strategies and focusing on the identified areas of improvement, Julian can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Braidwood Daniel | 2023 Birmingham | 01:28:32 | |
| Ettrich Robert | 2024 Berlin | 01:28:24 | |
| Kokri Nav | 2023 London | 01:28:35 | |
| Smith Josiah | 2024 Houston | 01:28:18 | |
| Eloy Frédéric | 2024 Paris | 01:29:05 | |
| Lyman Chris | 2024 Houston | 01:28:51 | |
| Achillea Costas | 2024 London | 01:28:15 | |
| García Auñon Pablo | 2024 Madrid | 01:28:59 | |
| Van Woerkom Diederick | 2023 Stockholm | 01:28:55 | |
| Henderson Steven | 2023 Anaheim | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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