Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wakeham Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wakeham Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wakeham Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wakeham Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 40:12 to 38:07 | 41.9% |
| Sled Push | 01:06 | 03:26 to 02:20 | 22.1% |
| Burpees Broad Jump | 00:38 | 04:50 to 04:12 | 12.8% |
| Farmers Carry | 00:33 | 02:21 to 01:48 | 11.1% |
| Ski Erg | 00:17 | 04:30 to 04:13 | 5.7% |
| Sandbag Lunges | 00:15 | 04:27 to 04:12 | 5.0% |
| Rowing | 00:04 | 04:36 to 04:32 | 1.3% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Wakeham Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:18 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:53 | 04:19 +00:11 | 04:18 -00:25 |
| Running 2 | 04:44 | 08:23 | 04:37 +00:07 | 08:37 -00:14 |
| Sled Push | 03:26 | 13:07 | 02:40 +00:46 | 13:14 -00:07 |
| Running 3 | 05:13 | 16:33 | 05:00 +00:13 | 15:54 +00:39 |
| Sled Pull | 03:58 | 21:46 | 04:26 -00:28 | 20:54 +00:52 |
| Running 4 | 05:14 | 25:44 | 04:59 +00:15 | 25:20 +00:24 |
| Burpees Broad Jump | 04:50 | 30:58 | 04:37 +00:13 | 30:19 +00:39 |
| Running 5 | 05:22 | 35:48 | 05:07 +00:15 | 34:56 +00:52 |
| Rowing | 04:36 | 41:10 | 04:38 -00:02 | 40:03 +01:07 |
| Running 6 | 05:11 | 45:46 | 05:00 +00:11 | 44:41 +01:05 |
| Farmers Carry | 02:21 | 50:57 | 02:00 +00:21 | 49:41 +01:16 |
| Running 7 | 05:19 | 53:18 | 05:00 +00:19 | 51:41 +01:37 |
| Sandbag Lunges | 04:27 | 58:37 | 04:34 -00:07 | 56:41 +01:56 |
| Running 8 | 05:20 | 01:03:04 | 05:26 -00:06 | 01:01:15 +01:49 |
| Wall Balls | 05:11 | 01:08:24 | 05:44 -00:33 | 01:06:41 +01:43 |
| Roxzone | 04:54 | 01:18:21 | 05:56 -01:02 | 01:18:21 |
Simon's best running lap was 00:03:53, which was 00:17 faster than the average. This indicates that he has good running speed and potential for improvement in his overall running performance.
To improve the Run Total segment, Simon should work on improving his overall fitness and his transition time between exercises. This can be achieved through a combination of cardiovascular endurance training and practicing quick and efficient transitions between exercises. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running speed and endurance. Additionally, practicing specific drills to improve running form and technique, such as strides or hill repeats, can also be beneficial.
For the Burpees Broad Jump segment, Simon should focus on improving his speed and explosiveness. Incorporating exercises such as plyometric training, jump squats, and box jumps can help improve his power and explosiveness, which will translate to faster and more efficient burpees and broad jumps.
In the Sled Push segment, Simon should work on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges can help improve his lower body strength, which is essential for pushing the sled. Additionally, practicing sled push drills, such as short sprints with the sled, can help improve his technique and speed in this segment.
For the Running 7, Farmers Carry, Running 5, Running 4, Ski Erg, Running 3, and Running 6 segments, Simon should focus on improving his overall running endurance and speed. Incorporating long distance runs, tempo runs, and interval training can help improve his cardiovascular endurance and running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Brown Dan | 2024 Dallas | 01:18:22 | |
| Dolan Micheal | 2024 Dublin | 01:17:51 | |
| Fofana Mohamed | 2024 Paris | 01:18:07 | |
| Zbaeda Monder | 2023 London | 01:17:51 | |
| Mudway Max | 2024 Birmingham | 01:18:29 | |
| Creel Samuel | 2022 Birmingham | 01:18:14 | |
| David Owain | 2024 Birmingham | 01:18:42 | |
| Kim Suyoung | 2024 Incheon | 01:18:18 | |
| Artelt Thomas | 2024 Köln | 01:18:23 | |
| Barlow Lee | 2024 Köln | 01:18:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:20:52 | |
| 2023 Manchester | 01:32:08 | |
| 2023 Birmingham | 01:24:00 | |
| 2024 Glasgow | 01:17:51 | |
| 2023 London | 01:22:36 | |
| 2024 Manchester | 01:26:10 | |
| 2024 Birmingham | 01:17:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
