Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waddell Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waddell Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waddell Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waddell Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 42:45 to 38:07 | 79.9% |
| Sled Pull | 00:39 | 04:41 to 04:02 | 11.2% |
| Sandbag Lunges | 00:16 | 04:28 to 04:12 | 4.6% |
| Sled Push | 00:07 | 02:27 to 02:20 | 2.0% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 2.0% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Waddell Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:18 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:58 | 04:19 -00:05 | 04:18 -00:20 |
| Running 2 | 04:55 | 08:12 | 04:37 +00:18 | 08:37 -00:25 |
| Sled Push | 02:27 | 13:07 | 02:40 -00:13 | 13:14 -00:07 |
| Running 3 | 05:33 | 15:34 | 05:00 +00:33 | 15:54 -00:20 |
| Sled Pull | 04:41 | 21:07 | 04:26 +00:15 | 20:54 +00:13 |
| Running 4 | 05:21 | 25:48 | 04:59 +00:22 | 25:20 +00:28 |
| Burpees Broad Jump | 03:48 | 31:09 | 04:37 -00:49 | 30:19 +00:50 |
| Running 5 | 05:39 | 34:57 | 05:07 +00:32 | 34:56 +00:01 |
| Rowing | 04:30 | 40:36 | 04:38 -00:08 | 40:03 +00:33 |
| Running 6 | 05:26 | 45:06 | 05:00 +00:26 | 44:41 +00:25 |
| Farmers Carry | 01:55 | 50:32 | 02:00 -00:05 | 49:41 +00:51 |
| Running 7 | 05:22 | 52:27 | 05:00 +00:22 | 51:41 +00:46 |
| Sandbag Lunges | 04:28 | 57:49 | 04:33 -00:05 | 56:41 +01:08 |
| Running 8 | 06:36 | 01:02:17 | 05:26 +01:10 | 01:01:14 +01:03 |
| Wall Balls | 04:59 | 01:08:53 | 05:44 -00:45 | 01:06:40 +02:13 |
| Roxzone | 04:37 | 01:18:20 | 05:56 -01:19 | 01:18:20 |
Nick's best running lap was 00:03:58, which was 00:12 faster than the average.
To improve performance in these segments, Nick should focus on specific training strategies and techniques.
1. Running Total: Nick's total running time was 00:42:45, which was 04:25 slower than the average. To improve this segment, Nick should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and tempo runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time during training sessions can help improve his overall performance in the race.
2. Running 8: Nick's time for Running 8 was 00:06:36, which was 01:02 slower than the average. To improve this segment, Nick should focus on improving his running endurance and speed. Long-distance runs and interval training, such as hill sprints and fartlek runs, can help build his endurance and increase his running speed. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can also help improve his running performance.
3. Running 5: Nick's time for Running 5 was 00:05:39, which was 00:33 slower than the average. To improve this segment, Nick should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve his endurance and increase his running speed. Additionally, focusing on proper running form, such as maintaining a tall posture and efficient stride, can help improve his overall running performance.
4. Running 3, Running 6, Running 7, and Running 4: Nick's times for these segments were slower than the average, indicating a need for improvement in running endurance and speed. The training strategies mentioned for Running 5 and Running 8 are applicable to these segments as well.
In summary, Nick Waddell performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving overall fitness, optimizing transitions, and targeting running endurance and speed, Nick can enhance his performance in the identified segments. Implementing race strategies, such as pace management, efficient transitions, mental preparation, and balanced training, will also contribute to his overall performance improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brook Keith | 2024 Manchester | 01:18:37 | |
| El Hajam Yassine | 2023 Paris | 01:18:30 | |
| Navarro Schröder Oliver | 2024 Köln | 01:17:59 | |
| Crease Tom | 2024 Hamburg | 01:18:12 | |
| Brett Alan | 2024 Dublin | 01:17:57 | |
| Walker Adam | 2022 London | 01:18:19 | |
| Oldenburg Sven | 2024 Hamburg | 01:18:27 | |
| Bakelaar David | 2024 Amsterdam | 01:18:13 | |
| Brown Stuart | 2024 Katowice | 01:18:40 | |
| Mangalaviti Enrico | 2024 Milan | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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