Van Der Velden Fenne Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Van Der Velden Fenne Women 30-34 #123015 01:32:50 111th in AG | Top 48.3% 494th | Top 43.7%
-02:00
45:06
Run Total
-00:15
05:38
Avg. Lap
+00:24
05:35
Best Lap
+01:08
39:33
Workout Total
+00:08
04:56
Avg. Workout
+00:56
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.

01:21 Potential Improvement 41.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:21 (From 07:28 to 06:07) 41.5%
Wall Balls 00:55 (From 05:43 to 04:48) 28.2%
Sandbag Lunges 00:41 (From 05:28 to 04:47) 21.0%
Farmers Carry 00:10 (From 02:22 to 02:12) 5.1%
Sled Pull 00:08 (From 05:46 to 05:38) 4.1%
Ski Erg 00:00 (From 05:01 to 05:01) 0.0%
Sled Push 00:00 (From 02:30 to 02:30) 0.0%
Rowing 00:00 (From 05:15 to 05:15) 0.0%
Run Total 00:00 (From 45:06 to 45:06) 0.0%

Splits Time

Van Der Velden Fenne Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 05:16 -01:29 00:00 +00:00
Ski Erg 05:01 03:47 05:10 -00:09 05:16 -01:29
Running 2 05:35 08:48 05:36 -00:01 10:26 -01:38
Sled Push 02:30 14:23 02:50 -00:20 16:02 -01:39
Running 3 05:55 16:53 05:52 +00:03 18:52 -01:59
Sled Pull 05:46 22:48 05:59 -00:13 24:44 -01:56
Running 4 05:50 28:34 05:55 -00:05 30:43 -02:09
Burpees Broad Jump 07:28 34:24 06:28 +01:00 36:38 -02:14
Running 5 05:52 41:52 06:05 -00:13 43:06 -01:14
Rowing 05:15 47:44 05:27 -00:12 49:11 -01:27
Running 6 05:44 52:59 05:58 -00:14 54:38 -01:39
Farmers Carry 02:22 58:43 02:18 +00:04 01:00:36 -01:53
Running 7 05:53 01:01:05 05:55 -00:02 01:02:54 -01:49
Sandbag Lunges 05:28 01:06:58 05:00 +00:28 01:08:49 -01:51
Running 8 06:32 01:12:26 06:28 +00:04 01:13:49 -01:23
Wall Balls 05:43 01:18:58 05:13 +00:30 01:20:17 -01:19
Roxzone 08:16 01:32:50 07:20 +00:56 01:32:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fenne Van Der Velden demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank within the top 15% of athletes. Her total running time was notably faster than the average by 2 minutes and 45 seconds, underscoring her strong running capabilities. The best running lap was clocked at 5:35, reinforcing her proficiency in running. However, there is a noticeable trend of starting strongly with a fast initial run segment (Running 1) and gradually settling into a more consistent pace. This suggests a potential pacing issue where energy might be expended too quickly at the start. As a runner with a stronger profile, focusing on strength training could help balance her performance.

Segments to Improve

  • Roxzone (00:08:16): The time spent in the Roxzone was slower than average, indicating a need for faster transitions. Training Strategies: Incorporate high-intensity interval training (HIIT) with a focus on quick transitions between exercises. Practice transition drills that simulate race conditions, emphasizing speed and efficiency in moving between stations.
  • Burpees Broad Jump (00:07:28): This segment was significantly slower, suggesting an area for improvement. Training Strategies: Focus on increasing power and endurance through plyometric exercises such as box jumps and squat jumps. Form correction should emphasize maintaining a consistent rhythm and minimizing rest between repetitions.
  • Wall Balls (00:05:43): Performance in this segment was below average. Training Strategies: Increase shoulder strength and endurance with exercises like overhead presses and thrusters. Practice wall balls with a focus on technique, ensuring proper squat depth and consistent ball trajectory.
  • Sandbag Lunges (00:05:28): Improvement is needed in this segment as well. Training Strategies: Develop leg strength and stability through lunges with added resistance, such as sandbags or dumbbells. Incorporate balance exercises to enhance stability during dynamic movements.
  • Sled Pull (00:05:46): Although close to the average, further gains can be made. Training Strategies: Incorporate sled training with varied weights to build pulling strength. Focus on maintaining a low center of gravity and consistent pulling technique.

Race Strategies

  • Pacing: Aim for a more even pace throughout the race. Start at a slightly slower pace to conserve energy for later segments, particularly those requiring strength and endurance.
  • Transition Efficiency: Practice transitions in training to reduce Roxzone time. Focus on maintaining a steady heart rate and minimizing downtime between stations.
  • Compromised Running: Train for compromised running scenarios by simulating fatigue through strength exercises before running intervals. This will prepare the body to maintain speed even after high-intensity strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Friedrich Manuela 2020 Karlsruhe 01:33:14
Suraci Ellen 2024 Melbourne 01:33:10
Xie Brenda 2024 Singapore National Stadium 01:32:45
Caldwell Annie 2024 Sports Direct HYROX London 01:32:54
Osterloher Stefanie 2023 München 01:32:36
Kaminski Lara 2019 Hamburg 01:32:46
Henkelmann Jeanette 2022 Berlin 01:33:17
Czepelska Monika 2024 Gdansk 01:32:49
Caminatta Bianca 2020 Karlsruhe 01:32:45
Paula Helga 2022 Wien 01:33:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam Van Der Velden Fenne 01:41:15
2024 Rotterdam Van Der Velden Fenne, Van Steen Ankie 01:31:27

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