Helga Paula Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUT Flag Helga Paula Woman Women 35-39 #132015 01:33:11 5th in AG | Top 35.7% 22nd | Top 37.3%
-01:14
46:00
Run Total
-00:08
05:45
Avg. Lap
+00:02
05:14
Best Lap
+02:06
40:40
Workout Total
+00:16
05:05
Avg. Workout
-00:51
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 92.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 312 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 97.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5478 to 5917.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

02:01 Potential Improvement 48.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2056.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 02:01 (From 06:55 to 04:54) 48.8%
Sled Push 01:17 (From 03:59 to 02:42) 31.0%
Rowing 00:26 (From 05:49 to 05:23) 10.5%
Ski Erg 00:22 (From 05:28 to 05:06) 8.9%
Sandbag Lunges 00:02 (From 04:51 to 04:49) 0.8%
Sled Pull 00:00 (From 05:37 to 05:37) 0.0%
BBJ 00:00 (From 05:58 to 05:58) 0.0%
Farmers Carry 00:00 (From 02:03 to 02:03) 0.0%
Run Total 00:00 (From 46:00 to 46:00) 0.0%

Splits Time

Helga Paula Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:16 -00:02 00:00 +00:00
Ski Erg 05:28 05:14 05:09 +00:19 05:16 -00:02
Running 2 05:29 10:42 05:36 -00:07 10:25 +00:17
Sled Push 03:59 16:11 02:50 +01:09 16:01 +00:10
Running 3 05:44 20:10 05:53 -00:09 18:51 +01:19
Sled Pull 05:37 25:54 05:59 -00:22 24:44 +01:10
Running 4 05:50 31:31 05:56 -00:06 30:43 +00:48
Burpees Broad Jump 05:58 37:21 06:31 -00:33 36:39 +00:42
Running 5 06:12 43:19 06:06 +00:06 43:10 +00:09
Rowing 05:49 49:31 05:27 +00:22 49:16 +00:15
Running 6 05:40 55:20 06:00 -00:20 54:43 +00:37
Farmers Carry 02:03 01:01:00 02:18 -00:15 01:00:43 +00:17
Running 7 05:31 01:03:03 05:56 -00:25 01:03:01 +00:02
Sandbag Lunges 04:51 01:08:34 05:02 -00:11 01:08:57 -00:23
Running 8 06:23 01:13:25 06:28 -00:05 01:13:59 -00:34
Wall Balls 06:55 01:19:48 05:18 +01:37 01:20:27 -00:39
Roxzone 06:35 01:33:11 07:26 -00:51 01:33:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Helga Paula had a strong performance in the Hyrox race in Wien, finishing with an overall time of 01:33:11. She achieved an impressive overall rank of 22, placing her in the top 10% of 216 athletes. In her age group (35-39), she ranked 5th out of 56 athletes, placing her in the top 8%.

Helga's total running time of 00:46:00 was 26 seconds faster than the average, indicating that she has a solid running profile. However, her best running lap time of 00:05:14 was 13 seconds slower than the average, suggesting that there is room for improvement in her running performance.

Segments to Improve


1. Wall Balls:
Helga's time of 00:06:55 for the Wall Balls segment was 01:55 slower than the average. To improve her performance in this segment, she can focus on building upper body strength and improving her technique. Specific exercises such as medicine ball throws, squat presses, and shoulder presses can help increase her strength and power for better performance. Additionally, practicing proper form and timing for wall ball shots will help optimize her efficiency and reduce time lost.

2. Sled Push:
Helga's time of 00:03:59 for the Sled Push segment was 00:42 slower than the average. To improve her performance in this segment, she should focus on building lower body strength and explosiveness. Exercises such as sled pushes, squats, lunges, and deadlifts can help improve her leg strength and power. Additionally, practicing proper technique for the sled push, including using her body weight efficiently and maintaining a strong pushing position, will help optimize her performance.

3. Rowing:
Helga's time of 00:05:49 for the Rowing segment was 00:23 slower than the average. To improve her performance in this segment, she should focus on improving her rowing technique and building cardiovascular endurance. Specific exercises such as rowing intervals, rowing machine sprints, and rowing with resistance bands can help improve her rowing efficiency and endurance. Additionally, practicing proper form and technique, including maintaining a strong core and utilizing the legs and arms effectively, will help optimize her performance.

4. Ski Erg:
Helga's time of 00:05:28 for the Ski Erg segment was 00:21 slower than the average. To improve her performance in this segment, she should focus on building upper body and core strength, as well as improving her technique. Exercises such as ski erg intervals, planks, Russian twists, and medicine ball slams can help improve her upper body and core strength for better performance. Additionally, practicing proper form and technique, including maintaining a strong posture and utilizing the legs and arms efficiently, will help optimize her performance.

5. Best Lap:
Helga's best running lap time of 00:05:14 was 13 seconds slower than the average. To improve her running performance, she should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, working on proper running form and technique, including maintaining a strong posture, engaging the core, and utilizing the arms efficiently, will help optimize her running performance.

Strategies


During the race, Helga should focus on maintaining a consistent pace and avoiding going out too fast in the beginning. Pacing herself properly will help ensure she has enough energy and endurance to perform well in all segments. She should also pay attention to her transitions in the roxzone, aiming to minimize time spent resting and optimizing her overall fitness and transition time.

In terms of overall race strategy, Helga should prioritize maintaining a steady effort level throughout the race, pushing herself in segments where she has strength and focusing on maintaining a strong mental mindset. By strategically planning her efforts and conserving energy where needed, she can optimize her performance and achieve even better results in future races.

Overall, Helga Paula has shown great potential in the Hyrox race, with strong rankings and an impressive overall time. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.

Similar Athletes
Melissa Chisholm 2024 Anaheim 01:33:33
Kathryn Osullivan 2023 Dublin 01:32:50
Katy Twigg 2023 Malaga 01:33:01
Paula Scully 2024 Birmingham 01:32:44
Stephanie Torres 2022 Los Angeles 01:33:13
Lynsey Montgomery 2022 London 01:32:48
Ludivine Andre 2024 Nice 01:33:10
Anne Quakernaat 2024 Maastricht 01:32:59
Katie Harper 2024 Brisbane 01:33:37
Laura Wilson 2023 London 01:32:50
Other Results from this athlete
No other results found for this athlete.

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