Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Kinderen Sjef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Kinderen Sjef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Kinderen Sjef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Kinderen Sjef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 05:50 to 04:30 | 31.5% |
| Wall Balls | 00:59 | 06:29 to 05:30 | 23.2% |
| Sandbag Lunges | 00:58 | 05:24 to 04:26 | 22.8% |
| Sled Push | 00:41 | 03:09 to 02:28 | 16.1% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.9% |
| Rowing | 00:06 | 04:42 to 04:36 | 2.4% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Van Der Kinderen Sjef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:24 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:23 | 04:22 +00:04 | 04:24 -01:01 |
| Running 2 | 04:55 | 07:49 | 04:45 +00:10 | 08:46 -00:57 |
| Sled Push | 03:09 | 12:44 | 02:44 +00:25 | 13:31 -00:47 |
| Running 3 | 05:07 | 15:53 | 05:08 -00:01 | 16:15 -00:22 |
| Sled Pull | 04:13 | 21:00 | 04:36 -00:23 | 21:23 -00:23 |
| Running 4 | 05:01 | 25:13 | 05:06 -00:05 | 25:59 -00:46 |
| Burpees Broad Jump | 05:50 | 30:14 | 04:56 +00:54 | 31:05 -00:51 |
| Running 5 | 05:22 | 36:04 | 05:15 +00:07 | 36:01 +00:03 |
| Rowing | 04:42 | 41:26 | 04:41 +00:01 | 41:16 +00:10 |
| Running 6 | 04:59 | 46:08 | 05:09 -00:10 | 45:57 +00:11 |
| Farmers Carry | 01:45 | 51:07 | 02:04 -00:19 | 51:06 +00:01 |
| Running 7 | 04:56 | 52:52 | 05:07 -00:11 | 53:10 -00:18 |
| Sandbag Lunges | 05:24 | 57:48 | 04:46 +00:38 | 58:17 -00:29 |
| Running 8 | 05:31 | 01:03:12 | 05:36 -00:05 | 01:03:03 +00:09 |
| Wall Balls | 06:29 | 01:08:43 | 06:01 +00:28 | 01:08:39 +00:04 |
| Roxzone | 05:54 | 01:20:57 | 06:17 -00:23 | 01:20:57 |
Congratulations to Sjef Van Der Kinderen for completing the 2024 Amsterdam Hyrox race with a commendable overall time of 01:20:57, placing him in the top 25% overall and top 27% in his age group. Sjef's running performance stands out, with a total running time of 00:39:10, which is 01:49 faster than average, indicating a strong running profile. However, a notable observation is that Sjef started the race at a very fast pace, as indicated by the significantly faster Running 1 split. This could lead to fatigue in later segments. His performance in strength-based segments was less consistent, suggesting a potential area of focus for balanced improvement.
| Similar Athletes | |||
|---|---|---|---|
| Salkeld Ben | 2024 Melbourne | 01:20:29 | |
| Mullins Andrew | 2024 Madrid | 01:20:29 | |
| Brennand Lee | 2024 Birmingham | 01:21:14 | |
| Camozzi Corrado | 2024 Milan | 01:21:05 | |
| Feurstein Matthias | 2024 Stuttgart | 01:21:27 | |
| Goldwasser Peter | 2024 New York | 01:20:43 | |
| Höhne Stevo | 2024 Frankfurt | 01:21:26 | |
| Stewart Oliver | 2024 Stockholm | 01:21:02 | |
| Pohle Rafael Ramón | 2024 Stuttgart | 01:21:19 | |
| Woolley Chris | 2024 Birmingham | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:47:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
