Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Maarten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Maarten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Maarten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Maarten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 07:01 to 05:40 | 38.0% |
| Rowing | 00:41 | 05:40 to 04:59 | 19.2% |
| Burpees Broad Jump | 00:32 | 06:35 to 06:03 | 15.0% |
| Wall Balls | 00:32 | 07:48 to 07:16 | 15.0% |
| Farmers Carry | 00:21 | 02:43 to 02:22 | 9.9% |
| Run Total | 00:06 | 46:11 to 46:05 | 2.8% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Van Den Berg Maarten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:58 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:45 | 04:36 -00:02 | 04:58 -01:13 |
| Running 2 | 05:12 | 08:19 | 05:23 -00:11 | 09:34 -01:15 |
| Sled Push | 02:43 | 13:31 | 03:13 -00:30 | 14:57 -01:26 |
| Running 3 | 05:25 | 16:14 | 05:52 -00:27 | 18:10 -01:56 |
| Sled Pull | 05:22 | 21:39 | 05:34 -00:12 | 24:02 -02:23 |
| Running 4 | 05:45 | 27:01 | 05:52 -00:07 | 29:36 -02:35 |
| Burpees Broad Jump | 06:35 | 32:46 | 06:19 +00:16 | 35:28 -02:42 |
| Running 5 | 06:17 | 39:21 | 06:07 +00:10 | 41:47 -02:26 |
| Rowing | 05:40 | 45:38 | 05:03 +00:37 | 47:54 -02:16 |
| Running 6 | 05:56 | 51:18 | 05:55 +00:01 | 52:57 -01:39 |
| Farmers Carry | 02:43 | 57:14 | 02:27 +00:16 | 58:52 -01:38 |
| Running 7 | 06:19 | 59:57 | 05:54 +00:25 | 01:01:19 -01:22 |
| Sandbag Lunges | 07:01 | 01:06:16 | 05:54 +01:07 | 01:07:13 -00:57 |
| Running 8 | 07:35 | 01:13:17 | 06:48 +00:47 | 01:13:07 +00:10 |
| Wall Balls | 07:48 | 01:20:52 | 07:40 +00:08 | 01:19:55 +00:57 |
| Roxzone | 07:12 | 01:35:44 | 08:09 -00:57 | 01:35:44 |
Maarten Van Den Berg completed the 2024 Amsterdam Hyrox race with a total time of 01:35:44, ranking within the top 51% of all competitors and top 53% within his age group. His standout strength was clearly running, with a total running time of 00:46:11, which is 01:01 faster than the average. This indicates a strong runner profile. However, his performance in strength-oriented segments showed room for improvement, particularly towards the end of the race where his pace declined. This suggests that Maarten may have started too fast, as his initial running segments were significantly quicker than average, potentially impacting his stamina in later stages.
| Similar Athletes | |||
|---|---|---|---|
| David Pascal | 2024 Bordeaux | 01:36:10 | |
| Darby Drew | 2023 Houston | 01:35:19 | |
| Sloan Toby | 2024 Melbourne | 01:35:19 | |
| Henkel Marcel | 2019 Oberhausen | 01:36:08 | |
| Griffin Bradley | 2024 Sydney | 01:35:55 | |
| Seek Sebastian | 2024 Frankfurt | 01:35:58 | |
| Denecke Rene | 2024 Stuttgart | 01:35:50 | |
| Lambri Davide | 2024 Milan | 01:35:54 | |
| Englert Sven | 2023 Frankfurt | 01:35:40 | |
| Siegrist Michael | 2024 Chicago Navy Pier | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:43:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
