Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stefanovic Serge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stefanovic Serge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stefanovic Serge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stefanovic Serge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:52 | 05:14 to 04:22 | 30.6% |
| Wall Balls | 00:36 | 06:16 to 05:40 | 21.2% |
| Sandbag Lunges | 00:35 | 05:08 to 04:33 | 20.6% |
| Run Total | 00:19 | 40:27 to 40:08 | 11.2% |
| Burpees Broad Jump | 00:16 | 04:55 to 04:39 | 9.4% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 4.1% |
| Rowing | 00:05 | 04:44 to 04:39 | 2.9% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Stefanovic Serge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:30 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:23 | 04:23 +00:02 | 04:30 -00:07 |
| Running 2 | 04:41 | 08:48 | 04:48 -00:07 | 08:53 -00:05 |
| Sled Push | 02:31 | 13:29 | 02:47 -00:16 | 13:41 -00:12 |
| Running 3 | 05:05 | 16:00 | 05:12 -00:07 | 16:28 -00:28 |
| Sled Pull | 05:14 | 21:05 | 04:41 +00:33 | 21:40 -00:35 |
| Running 4 | 04:50 | 26:19 | 05:10 -00:20 | 26:21 -00:02 |
| Burpees Broad Jump | 04:55 | 31:09 | 04:59 -00:04 | 31:31 -00:22 |
| Running 5 | 04:58 | 36:04 | 05:20 -00:22 | 36:30 -00:26 |
| Rowing | 04:44 | 41:02 | 04:44 +00:00 | 41:50 -00:48 |
| Running 6 | 05:04 | 45:46 | 05:13 -00:09 | 46:34 -00:48 |
| Farmers Carry | 01:30 | 50:50 | 02:07 -00:37 | 51:47 -00:57 |
| Running 7 | 04:58 | 52:20 | 05:11 -00:13 | 53:54 -01:34 |
| Sandbag Lunges | 05:08 | 57:18 | 04:52 +00:16 | 59:05 -01:47 |
| Running 8 | 06:31 | 01:02:26 | 05:42 +00:49 | 01:03:57 -01:31 |
| Wall Balls | 06:16 | 01:08:57 | 06:09 +00:07 | 01:09:39 -00:42 |
| Roxzone | 07:04 | 01:22:10 | 06:22 +00:42 | 01:22:10 |
Serge's best running lap was 00:04:23, which was 00:03 slower than the average. His splits analysis shows that he performed better than average in running 2, sled push, running 3, running 4, running 5, running 6, farmers carry, running 7. However, he struggled in the following segments: roxzone, running 8, sandbag lunges, burpees broad jump, and sled pull.
- Transition Efficiency: Serge should focus on improving his transition time between segments. Practicing quick and efficient transitions during training sessions can help reduce the time spent in the roxzone and improve overall race performance.
- Strength Training: Serge should prioritize strength training exercises that target the specific muscle groups required for each segment. Incorporating exercises such as lunges, squats, rows, and pull-ups into his training routine can help improve his overall strength and performance in the strength-focused segments.
- Endurance Training: Serge should incorporate longer distance runs, interval training, and hill sprints into his training routine to improve his running endurance. By focusing on improving his cardiovascular fitness, he can enhance his overall performance in the running segments of the race.
- Technique and Form: Serge should pay attention to his technique and form during each segment. Practicing proper form and movement patterns during training sessions can help optimize his performance and reduce the risk of injury.
Overall, Serge Stefanovic performed well in the 2023 Melbourne Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, transition time, running endurance, strength, and technique, Serge can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burgess Ollie | 2022 London | 01:21:53 | |
| Nistor Tiberiu Cristian | 2024 Perth | 01:21:56 | |
| Barcia Antas Daniel | 2024 Madrid | 01:22:03 | |
| Yong Anthony | 2024 Sydney | 01:22:22 | |
| Manning Daniel | 2023 London | 01:21:49 | |
| Wenning Andre | 2020 Hannover | 01:22:25 | |
| Maguire Patrick | 2024 Birmingham | 01:21:40 | |
| Overney Rob | 2023 Birmingham | 01:21:43 | |
| Bosman Justin | 2024 Manchester | 01:22:10 | |
| Habermann Richard | 2023 Frankfurt | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:36:34 | |
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