Selvetti Stefano Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #130012 01:30:52 55th in AG | Top 42.3% 713th | Top 52.1%
-02:58
41:55
Run Total
-00:22
05:14
Avg. Lap
-00:33
04:13
Best Lap
+01:38
40:09
Workout Total
+00:13
05:01
Avg. Workout
+01:20
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Selvetti Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Selvetti Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Selvetti Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selvetti Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

02:11 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:11 07:13 to 05:02 57.0%
Sled Push 00:55 03:52 to 02:57 23.9%
Ski Erg 00:34 05:03 to 04:29 14.8%
Rowing 00:09 05:01 to 04:52 3.9%
Burpees Broad Jump 00:01 05:33 to 05:32 0.4%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%
Run Total 00:00 41:55 to 41:55 0.0%

Splits Time

Selvetti Stefano Perfect Race
Splits Total Average Total
Running 1 06:27 00:00 04:46 +01:41 00:00 +00:00
Ski Erg 05:03 06:27 04:31 +00:32 04:46 +01:41
Running 2 05:08 11:30 05:11 -00:03 09:17 +02:13
Sled Push 03:52 16:38 03:05 +00:47 14:28 +02:10
Running 3 05:27 20:30 05:40 -00:13 17:33 +02:57
Sled Pull 07:13 25:57 05:17 +01:56 23:13 +02:44
Running 4 05:10 33:10 05:38 -00:28 28:30 +04:40
Burpees Broad Jump 05:33 38:20 05:49 -00:16 34:08 +04:12
Running 5 05:11 43:53 05:51 -00:40 39:57 +03:56
Rowing 05:01 49:04 04:56 +00:05 45:48 +03:16
Running 6 05:18 54:05 05:41 -00:23 50:44 +03:21
Farmers Carry 02:05 59:23 02:18 -00:13 56:25 +02:58
Running 7 05:04 01:01:28 05:39 -00:35 58:43 +02:45
Sandbag Lunges 05:03 01:06:32 05:30 -00:27 01:04:22 +02:10
Running 8 04:13 01:11:35 06:23 -02:10 01:09:52 +01:43
Wall Balls 06:19 01:15:48 07:05 -00:46 01:16:15 -00:27
Roxzone 08:52 01:30:52 07:32 +01:20 01:30:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stefano Selvetti displayed a commendable performance at the 2024 Milan Hyrox event, finishing in the top 51% overall and the top 41% in his age group. His total running time was notably strong, being 3:21 faster than the average, suggesting a robust running profile. Stefano's fastest running lap of 4:13 indicates exceptional speed potential, especially in the later stages of the race. However, his initial pacing may have been too conservative, as evidenced by a slower start in Running 1. In terms of strengths, Stefano excels in running, but there's room for improvement in strength-based exercises, such as the sled pull and push, where he lost more time compared to the average.

Segments to Improve

  • Sled Pull: Stefano was 1:57 slower than average. To improve, focus on building upper body strength and endurance. Incorporate exercises such as heavy rope pulls, deadlifts, and bent-over rows. Emphasize technique, ensuring a strong, steady pace throughout the sled pull. Practice compromised running by following these exercises with short sprints or running drills.
  • Roxzone: With a time 1:29 slower than average, transitions need to be quicker. Work on cardiovascular endurance to reduce rest periods. Practice race-like transitions by setting up mini-races in training, moving quickly between different exercises, such as from rowing to burpees.
  • Sled Push: Improve leg strength and power with exercises like squats, lunges, and leg presses. Pay attention to the form to ensure efficient energy use during the sled push. Incorporate interval training that includes sled pushes followed by short recovery runs.
  • Ski Erg: Enhance your efficiency on the ski erg with technique drills focusing on a powerful, fluid motion. Include core exercises like planks and Russian twists to improve stability and power transfer.
  • Burpees Broad Jump: Increase explosive power through plyometric exercises such as box jumps and burpee variations. Practice maintaining speed and rhythm during the broad jumps to minimize time loss.

Race Strategies

  • Optimize Pacing: Start the race at a slightly faster pace to avoid losing time in the initial running segments, ensuring you don't exert too much energy early on.
  • Efficient Transitions: Minimize time spent in the roxzone by preparing mentally for the next segment while finishing the current one. Practice efficient gear and equipment changes in training.
  • Compromised Running: Implement training sessions that simulate the exhaustion felt during transitions, such as running immediately after strength exercises, to better manage fatigue.
  • Strength and Endurance Balance: While focusing on improving strength segments, ensure that running remains a key part of the training regimen to maintain Stefano's strong running performance.
Similar Athletes
Doren Nick 2024 Paris 01:31:04
Tassart Ludovic 2024 Paris 01:30:58
Ortiz Arturo 2024 Ciudad de Mexico 01:31:20
Scott Tim 2023 Sydney 01:30:38
Berrios Daniel 2022 New York 01:31:13
Choi Sinhwa 2024 Incheon 01:30:55
Luque Muñoz F Javier 2022 Valencia 01:31:14
Lees Mark 2024 Brisbane 01:31:10
Sinderdinck Bert 2024 Amsterdam 01:30:48
Alvarado Lopez Armin 2024 Ciudad de Mexico 01:30:54

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