Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lees Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lees Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lees Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lees Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:14 | 07:18 to 05:04 | 46.4% |
| Burpees Broad Jump | 00:51 | 06:26 to 05:35 | 17.6% |
| Sandbag Lunges | 00:35 | 05:52 to 05:17 | 12.1% |
| Farmers Carry | 00:30 | 02:43 to 02:13 | 10.4% |
| Wall Balls | 00:22 | 07:04 to 06:42 | 7.6% |
| Sled Push | 00:13 | 03:11 to 02:58 | 4.5% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 1.4% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| Lees Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:49 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:56 | 04:32 +00:02 | 04:49 -00:53 |
| Running 2 | 05:11 | 08:30 | 05:12 -00:01 | 09:21 -00:51 |
| Sled Push | 03:11 | 13:41 | 03:05 +00:06 | 14:33 -00:52 |
| Running 3 | 05:21 | 16:52 | 05:41 -00:20 | 17:38 -00:46 |
| Sled Pull | 07:18 | 22:13 | 05:17 +02:01 | 23:19 -01:06 |
| Running 4 | 05:26 | 29:31 | 05:39 -00:13 | 28:36 +00:55 |
| Burpees Broad Jump | 06:26 | 34:57 | 05:52 +00:34 | 34:15 +00:42 |
| Running 5 | 05:24 | 41:23 | 05:52 -00:28 | 40:07 +01:16 |
| Rowing | 04:46 | 46:47 | 04:56 -00:10 | 45:59 +00:48 |
| Running 6 | 05:39 | 51:33 | 05:41 -00:02 | 50:55 +00:38 |
| Farmers Carry | 02:43 | 57:12 | 02:18 +00:25 | 56:36 +00:36 |
| Running 7 | 05:40 | 59:55 | 05:40 +00:00 | 58:54 +01:01 |
| Sandbag Lunges | 05:52 | 01:05:35 | 05:32 +00:20 | 01:04:34 +01:01 |
| Running 8 | 06:00 | 01:11:27 | 06:24 -00:24 | 01:10:06 +01:21 |
| Wall Balls | 07:04 | 01:17:27 | 07:07 -00:03 | 01:16:30 +00:57 |
| Roxzone | 06:45 | 01:31:10 | 07:33 -00:48 | 01:31:10 |
Mark Lees delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing with an overall rank of 351 out of 1014 athletes, placing him in the top 34%. Within his age group (50-54), he achieved an impressive rank of 11 out of 47, which positions him in the top 23%. His overall time was 01:31:10. Mark's total running time was 00:42:34, which was 02:45 faster than the average, indicating a strong runner profile. This suggests that Mark excels in running but could benefit from enhancing his strength-focused exercises. His pacing was efficient, starting strong in the initial running segments, maintaining speed advantage over the average, and demonstrating controlled energy distribution throughout the race.
Mark was significantly slower in this segment. He could benefit from incorporating sled pull drills with varying weights to build specific strength and endurance. Focus on improving grip strength and technique by maintaining a low center of gravity and using efficient leg drive. Consider adding deadlifts and seated rows to his routine to enhance pulling power.
Improving explosive power and agility will benefit this segment. Integrate plyometric exercises such as box jumps and lateral jumps to boost power. Emphasize form by ensuring a firm push-off and a smooth landing to minimize transition time between burpees and jumps.
To improve wall ball time, develop shoulder and leg endurance through high-rep medicine ball throws and front squats. Pay attention to form by maintaining an upright torso and using the legs to generate power, reducing fatigue on the upper body.
Mark should focus on building lower body strength and stability. Weighted lunges and step-ups can increase endurance and power in the legs. Ensure correct form by keeping the core engaged and the torso straight to enhance balance and efficiency.
Grip strength and core stability are critical here. Incorporate farmer's walks with progressively heavier weights and core exercises like planks and Russian twists to improve stability and carrying efficiency.
Although Mark performed well in the Roxzone, further reducing transition times can enhance overall performance. Practice rapid transition drills, focusing on smooth and quick equipment changes and movement efficiency.
To maintain running speed post-exercise zones, incorporate runs after high-intensity strength workouts to simulate race conditions and build resilience. This will prepare Mark to sustain his excellent running pace even in fatigue.
Continue to focus on maintaining a steady pace throughout the race, starting strong but conservatively enough to reserve energy for strength segments. Consider a pacing strategy based on heart rate monitoring to optimize energy use.
| Similar Athletes | |||
|---|---|---|---|
| Meite Mohamed | 2024 Marseille | 01:31:11 | |
| Contessa Michele | 2024 Turin | 01:31:26 | |
| Lane David | 2024 Amsterdam | 01:31:08 | |
| Southon Steve | 2024 Sydney | 01:31:19 | |
| Moreau Benjamin | 2024 Bordeaux | 01:31:22 | |
| Leung Michael | 2023 Hong Kong | 01:31:10 | |
| Sterkenburg Martijn | 2024 Madrid | 01:31:05 | |
| Davy Joshua | 2024 Stockholm | 01:31:15 | |
| Sellars Lewis | 2024 Rimini | 01:31:14 | |
| Saminadin Ganesh | 2024 Katowice | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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