Scholefield Jake Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #122026 01:31:54 41st in AG | Top 62.1% 824th | Top 64.5%
+01:06
46:27
Run Total
+00:09
05:48
Avg. Lap
+00:17
05:03
Best Lap
-00:47
38:12
Workout Total
-00:06
04:46
Avg. Workout
-00:16
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scholefield Jake's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scholefield Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scholefield Jake's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scholefield Jake's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:10 Potential Improvement 52.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:10 46:27 to 44:17 52.0%
Sandbag Lunges 00:40 05:59 to 05:19 16.0%
Sled Push 00:39 03:38 to 02:59 15.6%
Wall Balls 00:22 07:07 to 06:45 8.8%
Farmers Carry 00:13 02:26 to 02:13 5.2%
Rowing 00:05 04:58 to 04:53 2.0%
Burpees Broad Jump 00:01 05:38 to 05:37 0.4%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:06 to 04:06 0.0%

Splits Time

Scholefield Jake Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:47 +00:16 00:00 +00:00
Ski Erg 04:20 05:03 04:33 -00:13 04:47 +00:16
Running 2 05:18 09:23 05:15 +00:03 09:20 +00:03
Sled Push 03:38 14:41 03:07 +00:31 14:35 +00:06
Running 3 05:57 18:19 05:45 +00:12 17:42 +00:37
Sled Pull 04:06 24:16 05:21 -01:15 23:27 +00:49
Running 4 05:47 28:22 05:43 +00:04 28:48 -00:26
Burpees Broad Jump 05:38 34:09 05:57 -00:19 34:31 -00:22
Running 5 05:49 39:47 05:54 -00:05 40:28 -00:41
Rowing 04:58 45:36 04:57 +00:01 46:22 -00:46
Running 6 05:49 50:34 05:44 +00:05 51:19 -00:45
Farmers Carry 02:26 56:23 02:20 +00:06 57:03 -00:40
Running 7 05:59 58:49 05:43 +00:16 59:23 -00:34
Sandbag Lunges 05:59 01:04:48 05:33 +00:26 01:05:06 -00:18
Running 8 06:49 01:10:47 06:28 +00:21 01:10:39 +00:08
Wall Balls 07:07 01:17:36 07:11 -00:04 01:17:07 +00:29
Roxzone 07:20 01:31:54 07:36 -00:16 01:31:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jake Scholefield performed well in the HYROX race, finishing in the top 42% of all athletes and top 38% in his age group. His overall time of 01:31:54 was respectable, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Jake's total running time of 00:46:27 was 02:48 slower than the average for his finish time. This indicates that he can benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:03 suggests that he has the potential to excel in running if he trains for it.

Segments to Improve


1. Running 1:
Jake's time of 00:05:03 in this segment was 00:26 slower than the average. To improve this, he should focus on increasing his running speed and endurance. Incorporate interval training, such as sprints and hill repeats, into his routine. Additionally, strength training exercises like lunges and squats can help improve his leg strength and running performance.

2. Sandbag Lunges:
Jake's time of 00:05:59 in this segment was 00:27 slower than the average. To improve his performance in sandbag lunges, he should work on strengthening his core and lower body. Exercises like weighted lunges, squats, and deadlifts can help improve his stability and endurance during this segment.

3. Running 7:
Jake's time of 00:05:59 in this segment was 00:18 slower than the average. To improve his running performance in this segment, he should focus on increasing his overall endurance. Incorporate longer distance runs into his training routine and gradually increase the mileage over time. Additionally, interval training can help improve his speed and stamina.

4. Running 8:
Jake's time of 00:06:49 in this segment was 00:18 slower than the average. Similar to Running 7, he should work on increasing his endurance and speed. Incorporate interval training and hill repeats into his routine to improve his running performance in this segment.

5. Running 3:
Jake's time of 00:05:57 in this segment was 00:11 slower than the average. To improve his performance in this segment, he should focus on maintaining a consistent pace throughout the race. Incorporate tempo runs into his training routine to help him better gauge his pace and endurance.

Strategies


- Pacing: Jake should focus on maintaining a steady pace throughout the race to avoid burning out early. He should start at a sustainable pace and gradually increase his effort as the race progresses.
- Transitions: To improve his transition time and minimize time spent in the roxzone, Jake should practice quick and efficient transitions during his training sessions. Incorporate specific drills that simulate the transitions between exercises to improve his speed and efficiency.
- Strategic Rest: While it's important to push hard throughout the race, Jake should also strategically plan his rest periods during exercises that are particularly challenging for him. This will help him maintain a consistent pace and avoid fatigue.
- Mental Strength: HYROX races require mental resilience. Jake should work on developing mental toughness through visualization exercises and positive self-talk. This will help him stay focused and motivated during the race.

Overall, Jake Scholefield has performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can improve his running times, transitions, and overall fitness, ultimately leading to better race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Braconi Gabriele 2024 Rimini 01:31:43
Di Caro Giuseppe Domenico 2024 Milan 01:31:46
Domanico Richard 2019 New York 01:31:30
Faux Will 2024 Sports Direct HYROX London 01:31:37
Quinn Jonathan 2024 Birmingham 01:31:48
Finnegan Paul 2024 Amsterdam 01:32:17
Westmoreland David 2024 Malaga 01:31:31
Gándara Ricardo 2024 Ciudad de Mexico 01:32:21
Ibarguen Juan Felipe 2024 Berlin 01:31:47
Goossens Maarten 2024 Amsterdam 01:31:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:24:32
2023 Glasgow 01:48:07

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