Schlemm Jana Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.

Performance Highlights

GER Flag Schlemm Jana Woman Women 25-29 #174029 01:07:28 🥉 in AG | Top 3.8% 8th | Top 2.3%
+00:22
35:19
Run Total
+00:02
04:25
Avg. Lap
+00:20
04:14
Best Lap
-01:59
25:59
Workout Total
-00:15
03:14
Avg. Workout
+01:54
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 20.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 284.
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Based on 138 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 291.
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Based on 138 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 114.
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Based on 138 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4048 to 4950.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:51. Check the detail of the improvement plan below.

00:30 Potential Improvement 58.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 00:30 (From 02:11 to 01:41) 58.8%
Rowing 00:08 (From 04:49 to 04:41) 15.7%
Farmers Carry 00:07 (From 01:43 to 01:36) 13.7%
Ski Erg 00:06 (From 04:34 to 04:28) 11.8%
Sled Pull 00:00 (From 03:32 to 03:32) 0.0%
BBJ 00:00 (From 03:30 to 03:30) 0.0%
Sandbag Lunges 00:00 (From 03:07 to 03:07) 0.0%
Wall Balls 00:00 (From 02:33 to 02:33) 0.0%
Run Total 00:00 (From 35:19 to 35:19) 0.0%

Splits Time

Schlemm Jana Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:00 +00:15 00:00 +00:00
Ski Erg 04:34 04:15 04:38 -00:04 04:00 +00:15
Running 2 04:14 08:49 04:13 +00:01 08:38 +00:11
Sled Push 02:11 13:03 02:08 +00:03 12:51 +00:12
Running 3 04:33 15:14 04:29 +00:04 14:59 +00:15
Sled Pull 03:32 19:47 04:08 -00:36 19:28 +00:19
Running 4 04:24 23:19 04:25 -00:01 23:36 -00:17
Burpees Broad Jump 03:30 27:43 03:59 -00:29 28:01 -00:18
Running 5 04:27 31:13 04:30 -00:03 32:00 -00:47
Rowing 04:49 35:40 04:51 -00:02 36:30 -00:50
Running 6 04:23 40:29 04:28 -00:05 41:21 -00:52
Farmers Carry 01:43 44:52 01:45 -00:02 45:49 -00:57
Running 7 04:24 46:35 04:26 -00:02 47:34 -00:59
Sandbag Lunges 03:07 50:59 03:17 -00:10 52:00 -01:01
Running 8 04:44 54:06 04:39 +00:05 55:17 -01:11
Wall Balls 02:33 58:50 03:12 -00:39 59:56 -01:06
Roxzone 06:14 01:07:28 04:20 +01:54 01:07:28
Based on 138 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jana Schlemm had an impressive performance in the Hyrox race in Hamburg, finishing in the top 0% of 1091 athletes overall and in the top 1% of 176 athletes in her age group. Her overall time of 01:07:28 was commendable, showcasing her fitness and determination. However, there are areas where she can further improve to enhance her performance.

Segments to Improve


1. Roxzone:
Jana spent 00:06:14 in the Roxzone, which is 02:05 slower than average. This indicates that she may have taken longer rest periods or had slower transitions between exercises. To improve this segment, Jana should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing rapid transitions between exercises during her training can help enhance her performance in the Roxzone.

2. Run Total:
Jana's total running time was 00:35:19, which is 01:06 slower than average. This suggests that she should focus on improving her running speed and endurance. To enhance her running performance, Jana can incorporate interval training, hill sprints, and tempo runs into her training routine. Additionally, she can work on her running form and technique to optimize her efficiency and speed.

3. Best Lap:
Jana's best running lap was 00:04:14, indicating that she has the potential to perform well in shorter bursts of running. To further improve her best lap time, Jana can incorporate speed intervals and sprint workouts into her training regimen. Additionally, focusing on strengthening her leg muscles through exercises like squat jumps, lunges, and plyometric exercises can enhance her explosive power during the best lap.

4. Running 1:
Jana's time for running 1 was 00:04:15, which is 00:31 slower than average. This segment indicates that Jana may need to work on her initial running pace and endurance. Implementing interval training, tempo runs, and gradually increasing her running distance during training can help improve her performance in the running 1 segment.

5. Running 3:
Jana's time for running 3 was 00:04:33, which is 00:11 slower than average. This suggests that Jana may need to focus on maintaining her running speed and endurance during the later stages of the race. Incorporating longer distance runs and tempo runs into her training routine can help improve her endurance for running 3.

Strategies


1. Pacing:
Jana should focus on maintaining a steady and consistent pace throughout the race. By avoiding starting too fast and burning out early, she can ensure that she has enough energy and stamina to maintain her performance in all segments.

2. Transitions:
Jana should aim to minimize transition time between exercises in the Roxzone. Practicing quick and efficient transitions during training can help her save valuable seconds during the race.

3. Mental Preparation:
Jana should mentally prepare herself for the challenges of each segment. Visualizing successful performances in each exercise and maintaining a positive mindset can help her push through any physical discomfort and perform at her best.

4. Strategic Rests:
Jana should strategically plan her rest periods during the race. By taking short, calculated rests when necessary, she can optimize her energy levels and maintain a consistent performance throughout.

5. Segment-Specific Training:
Jana should prioritize training exercises and drills that specifically target the segments where she lost the most time. Tailoring her training routine to address her weaknesses can help her make significant improvements in those areas.

Overall, Jana Schlemm has shown great potential and impressive performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bischof AnnaKatharina 2024 Vienna - European Championship 01:07:52
Robinson Kathryn 2023 Milan 01:07:28
Preston Cerys 2024 London 01:07:29
Corstjens Noortje 2024 Rotterdam 01:07:25
Carsten Melanie 2023 London 01:07:28
Bakewell Addison 2024 Washington - North American Championships 01:07:48
Corraro Melissa 2024 New York 01:07:55
Zelenak Lisa 2024 Chicago Navy Pier 01:07:13
Sullivan Jessica 2024 Melbourne 01:07:49
Hughes Hollie 2022 Chicago 01:07:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg Schlemm Jana 01:16:00
2023 World Championships Manchester Schlemm Jana 01:27:36
2022 Hamburg Schlemm Jana 01:20:54
2023 Malmö Schlemm Jana 01:09:23
2024 World Championships Nice Schlemm Jana 01:29:41
2024 Frankfurt Schlemm Jana, Venter Ruan 01:32:06
2024 Cape Town Schlemm Jana, Venter Ruan 01:23:20

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