Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
157 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 31.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 201 to 323.
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Based on 157 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 297.
End of interactive chart.
Based on 157 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -117 to 62.
End of interactive chart.
Based on 157 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3985 to 4644.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:22.
Check the detail of the improvement plan below.
Based on 157 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Addison Bakewell showcased a remarkable performance at the 2024 Washington - North American Championships, securing an overall rank of 8 among 767 athletes and ranking 2nd in the age group of 25-29. This places Addison in the top 1% of competitors, highlighting exceptional athleticism and dedication. A standout aspect of Addison's race was the total running time of 00:22:17, which was 12:55 faster than average, indicating a strong runner profile. However, the analysis also suggests areas for improvement, particularly in transitions between exercises (Roxzone) and specific strength exercises like the Ski Erg and Burpees Broad Jump. Addison started the race slightly faster than average but began to lose pace in the middle segments, suggesting a need for pacing strategy refinement.
Segments to Improve:
Ski Erg: Addison's performance on the Ski Erg was 00:17 slower than average. To improve, focus on high-intensity interval training (HIIT) sessions incorporating the Ski Erg to enhance cardiovascular endurance and pulling strength. Specific drills include pyramid intervals (30s on, 30s off, 1min on, 1min off, and so forth) and endurance sets (4x4 minutes at 85% maximum effort with 3 minutes rest). Additionally, technique refinement, focusing on using both arms and core effectively, can increase efficiency and reduce fatigue.
Burpees Broad Jump: With a performance on par with the average, there's room for improvement in explosive power and coordination. Plyometric training, including exercises such as box jumps, squat jumps, and lunge jumps, will develop explosive strength. Burpee variations focusing on the broad jump component (e.g., burpee into a standing long jump) will further enhance the specific movement pattern required for this segment. Incorporating these exercises 2-3 times per week can lead to significant improvements.
For both segments, post-exercise compromised running scenarios (e.g., a 1km run at race pace after a strength or plyometric session) will help Addison adapt to the demands of transitioning between exercises during the race, improving overall performance.
Race Strategies:
Pacing: Careful pacing is crucial. Given Addison's strong running profile, maintaining a consistent pace in the initial running segments, without going out too fast, will conserve energy for strength exercises and later runs. Using a pace that is slightly conservative in the first half of the race can allow for a stronger finish.
Transitions (Roxzone): Addison's Roxzone time is significantly faster than average, indicating efficient transitions. However, there is always room for improvement. Practicing quick transitions between exercises in training, including setting up for the next exercise before fully recovering from the previous, can shave off valuable seconds.
Strength Training Balance: Given Addison's proficiency in running, incorporating more strength-focused training sessions will ensure a more balanced performance. This should include specific exercises targeting weaknesses identified in the Ski Erg and Burpees Broad Jump segments. However, it's important not to neglect running; maintaining a hybrid training approach will support continued excellence in both domains.
By focusing on these targeted areas for improvement and implementing strategic race strategies, Addison Bakewell is well-positioned to enhance performance in future HYROX races, potentially achieving even higher rankings and faster times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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Percentile based on all the athletes who competed in Hyrox Women