Season 22/23 2022 Leipzig (283) HYROX (226) Men (163) Rath Andreas

Rath Andreas Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #111019 01:36:31 18th in AG | Top 72.0% 122nd | Top 74.8%
-03:10
44:09
Run Total
-00:23
05:31
Avg. Lap
-00:41
04:15
Best Lap
+03:23
44:21
Workout Total
+00:25
05:32
Avg. Workout
-00:10
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rath Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rath Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rath Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rath Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.

05:31 Potential Improvement 84.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:31 12:51 to 07:20 84.9%
Burpees Broad Jump 00:32 06:38 to 06:06 8.2%
Sled Pull 00:27 05:55 to 05:28 6.9%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%
Run Total 00:00 44:09 to 44:09 0.0%

Splits Time

Rath Andreas Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:00 -00:45 00:00 +00:00
Ski Erg 04:35 04:15 04:37 -00:02 05:00 -00:45
Running 2 05:26 08:50 05:25 +00:01 09:37 -00:47
Sled Push 02:27 14:16 03:15 -00:48 15:02 -00:46
Running 3 06:03 16:43 05:59 +00:04 18:17 -01:34
Sled Pull 05:55 22:46 05:39 +00:16 24:16 -01:30
Running 4 05:42 28:41 05:56 -00:14 29:55 -01:14
Burpees Broad Jump 06:38 34:23 06:21 +00:17 35:51 -01:28
Running 5 05:29 41:01 06:10 -00:41 42:12 -01:11
Rowing 04:45 46:30 05:03 -00:18 48:22 -01:52
Running 6 05:24 51:15 05:59 -00:35 53:25 -02:10
Farmers Carry 02:05 56:39 02:26 -00:21 59:24 -02:45
Running 7 05:19 58:44 05:57 -00:38 01:01:50 -03:06
Sandbag Lunges 05:05 01:04:03 05:55 -00:50 01:07:47 -03:44
Running 8 06:35 01:09:08 06:52 -00:17 01:13:42 -04:34
Wall Balls 12:51 01:15:43 07:42 +05:09 01:20:34 -04:51
Roxzone 08:05 01:36:31 08:15 -00:10 01:36:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Rath performed well in the 2022 Leipzig Hyrox race, finishing with an overall rank of 122 out of 226 athletes, which places him in the top 53% of participants. In his age group (40-44), he ranked 18th out of 34 athletes, putting him in the top 52%. His overall time for the race was 01:36:31, with a total running time of 00:44:09, which is 01:45 faster than the average. This indicates that Rath has a strong running profile and could benefit from further developing his strength.

Segments to Improve


Based on the splits analysis, the segments where Rath lost the most time were Wall Balls and Burpees Broad Jump. To improve his performance in these segments, Rath should focus on specific drills and techniques. For Wall Balls, he can work on his strength and endurance by incorporating exercises such as weighted squats, kettlebell swings, and medicine ball slams into his training routine. Additionally, Rath should pay attention to his form during Wall Balls, ensuring that he maintains proper depth in his squat and generates power from his legs and core.

In the Burpees Broad Jump segment, Rath can improve his speed and efficiency by practicing explosive movements such as plyometric exercises and incorporating interval training into his routine. This will help him develop power and improve his ability to perform quick, explosive movements.

Strategies


During the race, Rath can implement several strategies to enhance his performance. Firstly, he should focus on pacing himself effectively to avoid burning out too early. While he has a strong running profile, it's important for Rath to maintain a steady pace throughout the race to ensure he has enough energy for the later segments.

Additionally, Rath should aim to optimize his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving overall fitness and working on transition-specific drills can help him reduce the time spent in the roxzone.

Lastly, Rath should consider incorporating strength training exercises into his routine to further enhance his performance. By targeting areas such as his upper body, core, and lower body strength, Rath can improve his overall strength and power, which will benefit him in various segments of the race.

In conclusion, Andreas Rath performed well in the 2022 Leipzig Hyrox race, with a strong running profile and solid overall performance. By focusing on improving his performance in the Wall Balls and Burpees Broad Jump segments, Rath can further enhance his results in future races. Implementing specific drills, exercises, and form corrections, in addition to optimizing race strategies, will help Rath reach his full potential and continue to improve in the Hyrox race format.

Similar Athletes
Krick Dominik 2019 Karlsruhe 01:36:12
Sugirtharajah John 2022 Amsterdam 01:36:53
Fazlic Mick 2024 Melbourne 01:36:32
Williams Dan 2024 Melbourne 01:36:20
Finneran Jackson 2024 Birmingham 01:36:11
Bossard Clément 2024 Paris 01:36:42
Cervenak Rastislav 2024 Malaga 01:36:10
Respess Andrew 2023 Dallas 01:36:38
Swanepoel Wesley 2024 London 01:36:02
Nelson Skylar 2023 Anaheim 01:36:11

Measure Your Performance Against Top Athletes

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