Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quéméner Antoine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quéméner Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quéméner Antoine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quéméner Antoine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 40:45 to 37:55 | 63.9% |
| Sled Pull | 01:01 | 05:01 to 04:00 | 22.9% |
| Burpees Broad Jump | 00:18 | 04:27 to 04:09 | 6.8% |
| Sled Push | 00:17 | 02:36 to 02:19 | 6.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Quéméner Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:18 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:23 | 04:19 -00:14 | 04:18 +00:05 |
| Running 2 | 04:45 | 08:28 | 04:36 +00:09 | 08:37 -00:09 |
| Sled Push | 02:36 | 13:13 | 02:38 -00:02 | 13:13 +00:00 |
| Running 3 | 05:14 | 15:49 | 04:59 +00:15 | 15:51 -00:02 |
| Sled Pull | 05:01 | 21:03 | 04:24 +00:37 | 20:50 +00:13 |
| Running 4 | 05:16 | 26:04 | 04:58 +00:18 | 25:14 +00:50 |
| Burpees Broad Jump | 04:27 | 31:20 | 04:36 -00:09 | 30:12 +01:08 |
| Running 5 | 05:28 | 35:47 | 05:06 +00:22 | 34:48 +00:59 |
| Rowing | 04:22 | 41:15 | 04:38 -00:16 | 39:54 +01:21 |
| Running 6 | 05:07 | 45:37 | 04:59 +00:08 | 44:32 +01:05 |
| Farmers Carry | 01:35 | 50:44 | 01:59 -00:24 | 49:31 +01:13 |
| Running 7 | 05:05 | 52:19 | 04:58 +00:07 | 51:30 +00:49 |
| Sandbag Lunges | 03:21 | 57:24 | 04:32 -01:11 | 56:28 +00:56 |
| Running 8 | 05:30 | 01:00:45 | 05:25 +00:05 | 01:01:00 -00:15 |
| Wall Balls | 04:56 | 01:06:15 | 05:42 -00:46 | 01:06:25 -00:10 |
| Roxzone | 06:57 | 01:18:00 | 05:53 +01:04 | 01:18:00 |
Antoine Quéméner demonstrated a commendable performance in the 2024 Paris HYROX Race. Finishing in the top 26% of 1579 athletes and the top 30% of his age group (30-34), Antoine showcased a well-rounded fitness profile. However, Antoine's total running time was 01:15 slower than average, suggesting an area for improvement. His best running lap time was 00:04:45, which indicates potential for faster running times if consistency can be achieved. While looking at his pacing, it seems that Antoine started slightly slower but was able to pick up the pace, indicating a controlled and tactical approach to the race.
To improve race performance, Antoine should focus on consistent pacing. Starting out too fast can lead to premature exhaustion, while starting out too slow can result in a time deficit that's hard to recover from. Another strategy would be to focus on transitions. Reducing rest time and improving efficiency in transitions can significantly cut the overall time. Finally, Antoine should prioritize specific strength training for the sled pull and burpee broad jump segments. Improving strength in these areas not only enhances his performance in these segments but also his overall fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Arguelles Lopez Antonio | 2024 Birmingham | 01:17:40 | |
| Orsouw Jari | 2024 Amsterdam | 01:18:09 | |
| Anderson Tyler | 2024 Sports Direct HYROX London | 01:18:19 | |
| Walker Adam | 2022 London | 01:18:19 | |
| Fürlinger Christoph | 2022 Wien | 01:17:34 | |
| Beck Jack | 2024 Malaga | 01:17:37 | |
| Benko Adam | 2024 Hong Kong | 01:18:13 | |
| Shergold Ross | 2023 London | 01:18:25 | |
| Cedillo Martin Alejandro | 2023 Bilbao | 01:17:48 | |
| Ophuis Jan | 2024 Amsterdam | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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