Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pizzichini Valerio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pizzichini Valerio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pizzichini Valerio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pizzichini Valerio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Valerio Pizzichini demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing in the top 38% overall and the top 44% in his age group. Notably, he completed the race with a total time of 01:25:12, with a total running time of 00:40:53, which was 01:59 faster than the average. This indicates a strong running ability, suggesting Valerio has a runner's profile. His best running lap was an impressive 00:04:34, and his pacing strategy appears balanced, as he maintained or improved his speed in the later running segments. However, his initial running pace (Running 1) was slower than average, which might indicate a cautious start.
Segments to Improve
Sled Pull (00:02:06 slower than average): This was the weakest segment, suggesting a need to build upper body and core strength. Valerio should focus on exercises like bent-over rows, seated rows, and deadlifts. Incorporating sled pull drills with varying weights and distances can help improve endurance and strength in this area.
Roxzone (00:03 slower than average): Even though the time difference is minor, improving transition efficiency is crucial. Practicing quick transitions between different exercises and running can help. Consider adding transition drills into the training routine, such as quick changes between strength and cardio exercises.
Sandbag Lunges (00:27 slower than average): To enhance performance, focus on lower body strength and endurance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can be beneficial. Practicing sandbag lunges specifically will also help improve form and efficiency.
Sled Push (00:29 slower than average): Improving leg strength and power is key here. Training routines should include squats, leg presses, and sled push drills with varying weights to build both strength and speed.
Farmers Carry (00:27 slower than average): Grip strength and core stability are vital for this segment. Incorporate farmers walk with heavy weights and core exercises like planks and Russian twists into your routine.
Ski Erg (00:12 slower than average): Focus on improving cardiovascular endurance and technique. High-intensity interval training (HIIT) on a ski erg machine can help increase cardiovascular capacity and efficiency.
Race Strategies
Maintain Consistent Pace: Given the initial slower pace in Running 1, it's advisable to start at a slightly faster pace while ensuring energy is conserved for later segments. This will help maintain a consistent overall running performance.
Optimize Transitions: Practice rapid transitions between exercises and running during training to reduce Roxzone time. This will improve overall efficiency during the race.
Focus on Compromised Running: Train for running immediately after strength exercises to simulate race conditions and improve endurance and speed when fatigued.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men