Moore Chris Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #113004 01:43:19 96th in AG | Top 91.4% 634th | Top 91.2%
+01:40
52:09
Run Total
+00:13
06:31
Avg. Lap
+00:51
06:04
Best Lap
+00:58
44:44
Workout Total
+00:07
05:35
Avg. Workout
-02:37
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moore Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

03:02 Potential Improvement 46.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:02 52:09 to 49:07 46.1%
Sandbag Lunges 02:21 08:37 to 06:16 35.7%
Burpees Broad Jump 00:58 07:45 to 06:47 14.7%
Ski Erg 00:14 04:58 to 04:44 3.5%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 05:49 to 05:49 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Wall Balls 00:00 07:13 to 07:13 0.0%

Splits Time

Moore Chris Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:13 -00:33 00:00 +00:00
Ski Erg 04:58 04:40 04:42 +00:16 05:13 -00:33
Running 2 06:04 09:38 05:44 +00:20 09:55 -00:17
Sled Push 02:56 15:42 03:29 -00:33 15:39 +00:03
Running 3 06:16 18:38 06:19 -00:03 19:08 -00:30
Sled Pull 05:49 24:54 06:03 -00:14 25:27 -00:33
Running 4 06:18 30:43 06:19 -00:01 31:30 -00:47
Burpees Broad Jump 07:45 37:01 06:54 +00:51 37:49 -00:48
Running 5 06:55 44:46 06:34 +00:21 44:43 +00:03
Rowing 05:01 51:41 05:12 -00:11 51:17 +00:24
Running 6 06:41 56:42 06:22 +00:19 56:29 +00:13
Farmers Carry 02:25 01:03:23 02:35 -00:10 01:02:51 +00:32
Running 7 06:58 01:05:48 06:20 +00:38 01:05:26 +00:22
Sandbag Lunges 08:37 01:12:46 06:27 +02:10 01:11:46 +01:00
Running 8 08:21 01:21:23 07:35 +00:46 01:18:13 +03:10
Wall Balls 07:13 01:29:44 08:24 -01:11 01:25:48 +03:56
Roxzone 06:30 01:43:19 09:07 -02:37 01:43:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chris Moore completed the 2024 Sydney HYROX race with an overall time of 01:43:19, placing him in the top 59% of all participants and top 62% in his age group. His total running time was slightly slower than average, indicating that while he has a balanced athlete profile, he may benefit from focusing more on running. Notably, Chris started the race with a strong running pace, as seen in Running 1, but experienced a decrease in pace in later running segments, suggesting a potential pacing issue. His strength performance was impressive in segments such as the Sled Push and Wall Balls, indicating proficiency in strength-based exercises.

Segments to Improve

  • Sandbag Lunges: Chris was significantly slower than average in this segment. To improve:
    • Exercises: Incorporate lunges with weights, step-ups on a box, and Bulgarian split squats to build leg strength and stability.
    • Drills: Practice sandbag lunges with varying weights and focus on maintaining a steady pace to improve endurance.
    • Form: Focus on maintaining an upright torso and ensure knees do not extend beyond toes during lunges.
  • Burpees Broad Jump: Chris was slower than average in this segment. To improve:
    • Exercises: Practice burpees with an emphasis on explosive jumps and incorporate plyometric drills like box jumps.
    • Drills: Perform burpees in intervals to improve cardiovascular endurance and efficiency.
    • Form: Work on a smooth transition from the burpee to the jump, focusing on minimizing time on the ground.
  • Ski Erg: Chris was slightly slower than average. To improve:
    • Exercises: Incorporate ski erg intervals with varying resistance to build strength and endurance.
    • Drills: Focus on high-intensity interval training (HIIT) sessions to improve cardiovascular efficiency.
    • Form: Pay attention to using the core and legs to drive the movement, not just the arms.

Race Strategies

  • Pacing: Start with a consistent and manageable pace to avoid early fatigue. Use Running 1 as a baseline but aim for steadier splits in subsequent running segments.
  • Transition Efficiency: Although Chris excelled in the Roxzone, maintaining focus and minimizing downtime during transitions can further improve overall performance.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions, improving the ability to maintain pace after taxing segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schürmann Peter 2019 Oberhausen 01:43:06
Anderer Aaron 2020 Karlsruhe 01:42:49
Putrius Vaidotas 2024 Karlsruhe 01:43:34
Mohrdiek Eike 2023 Hamburg 01:43:29
Nassereddine Hamze 2023 Dubai 01:43:47
Kusk Daniel 2024 Hamburg 01:43:05
Moore Conor 2023 London 01:43:38
Hmila Mohamed 2024 Paris 01:43:35
Clark Ryan 2024 Houston 01:43:13
Santibáñez Córdoba Luisfer 2024 Ciudad de Mexico 01:43:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Brisbane 01:37:03

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