Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:07 (From 05:38 to 04:31) | 82.7% |
| Sandbag Lunges | 00:13 (From 04:55 to 04:42) | 16.0% |
| Run Total | 00:01 (From 40:59 to 40:58) | 1.2% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 04:52 to 04:52) | 0.0% |
| Loranger Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:34 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:40 | 04:25 -00:04 | 04:34 -00:54 |
| Running 2 | 05:00 | 08:01 | 04:53 +00:07 | 08:59 -00:58 |
| Sled Push | 02:26 | 13:01 | 02:52 -00:26 | 13:52 -00:51 |
| Running 3 | 05:35 | 15:27 | 05:18 +00:17 | 16:44 -01:17 |
| Sled Pull | 05:38 | 21:02 | 04:50 +00:48 | 22:02 -01:00 |
| Running 4 | 05:39 | 26:40 | 05:16 +00:23 | 26:52 -00:12 |
| Burpees Broad Jump | 04:34 | 32:19 | 05:08 -00:34 | 32:08 +00:11 |
| Running 5 | 05:22 | 36:53 | 05:26 -00:04 | 37:16 -00:23 |
| Rowing | 04:35 | 42:15 | 04:46 -00:11 | 42:42 -00:27 |
| Running 6 | 05:07 | 46:50 | 05:18 -00:11 | 47:28 -00:38 |
| Farmers Carry | 02:00 | 51:57 | 02:08 -00:08 | 52:46 -00:49 |
| Running 7 | 04:55 | 53:57 | 05:17 -00:22 | 54:54 -00:57 |
| Sandbag Lunges | 04:55 | 58:52 | 04:58 -00:03 | 01:00:11 -01:19 |
| Running 8 | 05:45 | 01:03:47 | 05:51 -00:06 | 01:05:09 -01:22 |
| Wall Balls | 04:52 | 01:09:32 | 06:16 -01:24 | 01:11:00 -01:28 |
| Roxzone | 09:40 | 01:23:55 | 06:39 +03:01 | 01:23:55 |
Tommy Loranger, in the HYROX Chicago Navy Pier 2024 event, delivered a commendable performance, achieving an overall rank of 325 out of 1404 athletes and a ranking of 62 in his age group (25-29). His overall time was 01:23:55, with a total running time of 00:40:59. In terms of running, Tommy showed a great level of endurance and speed, finishing 01:08 faster than the average. His best running lap was 00:04:55.
Looking at his pacing, Tommy started the race off strong, finishing Running 1 significantly faster than average. This speed slightly dropped in subsequent running segments, suggesting a possible start that was too fast. His performance indicates a stronger running profile, however, with a need for improvement in strength-based exercises such as the Sled Pull and Roxzone transition.
Tommy should aim to start the race at a more conservative pace, to maintain his energy levels throughout the race. Focusing on maintaining a steady rhythm during the running segments can help conserve energy for the strength-based exercises.
During strength-based exercises, Tommy should focus on his form and efficiency. Prioritizing technique over speed in these segments can help prevent fatigue and injury, ultimately leading to better performance.
Finally, practicing transitions between exercises can help reduce the Roxzone time, contributing to a faster overall time. Tommy should work on moving quickly and efficiently from one exercise to the next, minimizing rest time.
| Similar Athletes | |||
|---|---|---|---|
| Barrett Ryan | 2021 Birmingham | 01:23:35 | |
| Speaks Jason | 2024 Washington - North American Championships | 01:24:05 | |
| Ballesta Alejandro | 2024 Bilbao | 01:24:06 | |
| Schuth Thomas | 2023 Hamburg | 01:23:47 | |
| King Zach | 2022 London | 01:23:55 | |
| El Wahabi Abakkouy Ilias | 2024 Amsterdam | 01:23:59 | |
| Gibbs Jay | 2024 Sports Direct HYROX London | 01:24:23 | |
| Southwood Alun | 2023 London | 01:23:55 | |
| Brown Nicholas | 2023 Manchester | 01:23:52 | |
| Mcdonald Conor | 2024 Birmingham | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Loranger Tommy
